Exactly, focus on foods that do not spike insulin, promote higher HDL, and keep omega-6 intake low.
Are you in denial of objective reality?
Yeah..I am just curious as to why he so assertive just by reading 1 article/book.
Balanced diet already incorporates recommendations with fish and veggies which are high in omega 3.
Stop making a fool of yourself again and again.
I can quote one study everyday, but it seems like there will always be people who didn't do their own due diligence to read the actual studies, base their interpretations off youtube influencers, and dismiss it as weak, yet cannot lay an egg of evidence from their side. Truth always hurts.
ask you for one evidence you till now still produce nothing, only comments like rubbish, weak. I hope you can move yourself to the top of the pyramid instead of staying at the bottom.
Cite your studies. Lets see how credible it is.
This is what you can best reply?
China study is not mine. If you say something is weak, u need to back it up. If you claim you hold the truth to the diet like you do in the previous posts, you also back it up with evidences. But so far, you failed in every aspect. Yar, coming from someone who don't even understand what is the purpose of epidemiology studies, i get you. They are "weak" and somehow all point to the same thing
This reasoning overlooks how excessive PUFA affects the body at a cellular level.
Of course I know that the study is not yours. Since you put up that graph, it is assumed that you have gone through and understand the study.China study is not mine. If you say something is weak, u need to back it up. If you claim you hold the truth to the diet like you do in the previous posts, you also back it up with evidences. But so far, you failed in every aspect. Yar, coming from someone who don't even understand what is the purpose of epidemiology studies, i get you. They are "weak" and somehow all point to the same thing
You claim it is weak when you didn't even read it ???? I presented the summary of the study to you and you want me to lecture you on the study. The same with 4 other studies i shown to you. Your only reaction is weak. why? because you say so
and who are you ? Someone commenting like he holds the key to the ultimate diet wor
I did not make any claims. You like to put words into my mouth. That's a very bad habit of yours.You claim it is weak when you didn't even read it ???? I presented the summary of the study to you and you want me to lecture you on the study. The same with 4 other studies i shown to you. Your only reaction is weak. why? because you say so
Epidemiology is hypothesis generating?????
Someone commenting like he holds the key to the ultimate diet wor
how is yr meditation@ninelives for you my bro.
Here's a simple, nutritious breakfast recipe tailored for lactose intolerance, with a moderate to high protein content (around 30-35g per serving). I've kept it in a Singapore context by incorporating common local ingredients like firm tofu (tau kwa), bean sprouts, and a touch of sambal for that familiar Southeast Asian flavor. All items are easily available at wet markets, NTUC FairPrice, or Sheng Siong supermarkets. This is a quick stir-fry inspired by local hawker-style dishes, but lactose-free (no dairy at all) and focused on protein from plant and animal sources.
### Singapore-Style Tofu and Egg Stir-Fry (Serves 1, Prep time: 10 mins, Cook time: 10 mins)
#### Ingredients:
- 200g firm tofu (tau kwa), drained and cubed (provides about 20g protein)
- 2 large eggs (provides about 12g protein)
- 100g bean sprouts (mung bean sprouts, for crunch and a bit of fiber)
- 1 small red chili or 1 tsp sambal oelek (adjust for spice level; optional for that local kick)
- 1 clove garlic, minced
- 1 tsp light soy sauce (use tamari if gluten-free)
- 1 tsp sesame oil (for flavor, not frying)
- 1 tsp vegetable oil (for cooking)
- A handful of chopped spring onions or coriander for garnish
- Salt and pepper to taste
#### Instructions:
1. Pat the tofu dry with a paper towel to remove excess water, then cut into 1-inch cubes. This helps it crisp up without sogginess.
2. Heat the vegetable oil in a non-stick pan or wok over medium heat (common in Singaporean kitchens for quick stir-fries).
3. Add the minced garlic and chopped chili (or sambal) to the pan. Stir-fry for 30 seconds until fragrant, being careful not to burn it.
4. Add the tofu cubes and cook for 4-5 minutes, turning occasionally until golden and slightly crispy on the edges.
5. Push the tofu to one side of the pan. Crack the eggs directly into the empty space and scramble them lightly for 2-3 minutes until just set (don't overcook to keep them soft).
6. Toss in the bean sprouts and soy sauce. Stir everything together for another 1-2 minutes until the sprouts soften slightly but remain crunchy.
7. Remove from heat, drizzle with sesame oil, and season with salt and pepper. Garnish with spring onions or coriander.
8. Serve hot on its own or with a side of steamed brown rice for extra carbs if needed (keeps it balanced for a Singaporean meal).
#### Nutritional Notes (Approximate per serving):
- Protein: 30-35g (moderate-high for breakfast)
- Calories: ~350-400 (depending on exact portions)
- Why lactose-free: No dairy products used; tofu and eggs are naturally lactose-free.
- Singapore twist: This mimics a simple zi char-style dish, using affordable, everyday ingredients. If you prefer more variety, you could add ikan bilis (dried anchovies) for extra protein and umami—about 50g would add another 10g protein, but rinse them first to reduce saltiness.
Sourdough ahh got to love them
You claim there is an optimal diet? what is it man?
try with maison bordier seaweed butterSourdough ahh got to love them
Bua some good butter on and is heaven
Occasionally kaya or peanut butter
