Exercise and massage

[buttbERry]

can ownself do some stretching

 

[sales69]

I am in mid 40s, also doing stretch for my legs. Worry when hit 50s, legs lossing muscles and become "thinner" bo strength to walk

Can start strengthening exercises now. YouTube have many videos teaching.

Can pick a few exercises to do and progress from there.

Calf raises, Squats, Lunges, Bridge, etc.

 

[PikaPika33]

improper massage will tear your injured and sore tissue

 

[articland05]

hi TS, I've a dedicated "why no front massage?" thread just perfect for you...

not sure where it is now but every week sure will get bumped up once...

you can keep a lookout for it

 

[KPO_SAHM]

Can start strengthening exercises now. YouTube have many videos teaching.

Can pick a few exercises to do and progress from there.

Calf raises, Squats, Lunges, Bridge, etc.

I don follow utube. Just make use of the fitness equipment at the housing estates. They have very good equipment to strengthen the knee cap muscle

 

[rarenick]

I don follow utube. Just make use of the fitness equipment at the housing estates. They have very good equipment to strengthen the knee cap muscle

Online shopping platforms have many affordable dumbells (fixed and adjustable types). Will be very good investment.

 

[plasticpistola]

I never go for massage, never feel any better after massage leh

ya lor pay so much but end up body even more sore

 

[Nuclear Boy]

I do strength training daily for 1 hour, the only massage i go for is zhuagen..

Meanwhile, zhuagen is my daily cardio and stamina-building exercise.

 

[rarenick]

hi TS, I've a dedicated "why no front massage?" thread just perfect for you...
not sure where it is now but every week sure will get bumped up once...
you can keep a lookout for it

Have meh?

 

[rarenick]

Meanwhile, zhuagen is my daily cardio and stamina-building exercise.

His zhuagen and your zhuagen could be different thing

 

[lifeisinforashock]

Full body massage after every 10km run

 

[RSKeisuke]

buy those massage balls

 

[ramlee]

It's not the case for me when i sexercise....

 

[koster]

I think this thread got 2 groups of people talking abt 2 different things. Lol

 

[khratit]

I think massage is only for people who are muscles weak or overtrained. If regularly exercise moderately, the body will be very strong n healthy hence no need any massage. Makes sense or not?

If regular MODERATE exercise

How strong is the very strong?

Because according to those very strong lifting records

None of them do moderate all the time

 

[KPO_SAHM]

Online shopping platforms have many affordable dumbells (fixed and adjustable types). Will be very good investment.

Decathlon dumbbells r cheap too. I bought a pair of 1.5kgs for about $10+ last year

 

[Can Or Not]

For those who do resistance/strength training regularly, do you go for massage regularly as well, or you feel it is unnecessary?

If you go for massage, which type? Foot, shoulder, full body, tui-na, Thai, etc?

Actually shouldn’t … why? Because massage is minimum $60/hr… ++

 

[Can Or Not]

Decathlon dumbbells r cheap too. I bought a pair of 1.5kgs for about $10+ last year

1.5kg… for paper weight is it?

 

[Can Or Not]

I think massage is only for people who are muscles weak or overtrained. If regularly exercise moderately, the body will be very strong n healthy hence no need any massage. Makes sense or not?

Actually massage is more for pleasure… feel shiok shiok especially at the end of the session… she will ask one question… then you reply… then …

 

[Heriophant]

For those who do resistance/strength training regularly, do you go for massage regularly as well, or you feel it is unnecessary?

If you go for massage, which type? Foot, shoulder, full body, tui-na, Thai, etc?

KSL massage