[Fan Club] LCHF Lifestyle - Part 3

[twinings]

double cream, double the price of bulla

im still on my bulla as of now... haven finished it yet.

both are in office fridge liao

but the fat content is

Making latte with it will be

 

[BeaRzwalken]

Still trying to find the one sk intro'ed leh.

I am sticking to bulla for now LoL, I also dun need it all the time, only when I am doing tiramisu, still looking for alcohol to sub out marsala since it is sweet I take it as sugar is in it and thinking what to sub out lady finger

 

[Fennel]

i dont. haha. too shy to dance around with strangers.
my friend do. and she looks good! arms and limbs all very tone

Zumba to me quite cheesy LOL .. yah dancing is really great and fun for ppl that hate jogging. I do latino aerobics. My class all aunties so no need to shy hahaha... even tho they dance much better than me

 

[aaur4man]

got zumba class with a lot of young, fresh OLs

 

[twinings]

I am sticking to bulla for now LoL, I also dun need it all the time, only when I am doing tiramisu, still looking for alcohol to sub out marsala since it is sweet I take it as sugar is in it and thinking what to sub out lady finger

Just switch to macallan straight. Or do non alcoholic version.

 

[twinings]

got zumba class with a lot of young, fresh OLs

Raffles place california fitness not bad.

 

[EatSnakeWarrior]

Signing up for zumba now!!!!

 

[BeaRzwalken]

Just switch to macallan straight. Or do non alcoholic version.

Noted with thanks =)

there is one more thing I have trouble with is mascarpone cheese LoL, bloody wording on the packing is so damn small I cannot see the ingredient list.

 

[EatSnakeWarrior]

Zumba to me quite cheesy LOL .. yah dancing is really great and fun for ppl that hate jogging. I do latino aerobics. My class all aunties so no need to shy hahaha... even tho they dance much better than me

Your class got xmm boh?

 

[twinings]

Noted with thanks =)

there is one more thing I have trouble with is mascarpone cheese LoL, bloody wording on the packing is so damn small I cannot see the ingredient list.

Eh. Mine was sharp and clear though small. Readable one leh. Use magnifying glass when all else fails.

 

[BeaRzwalken]

Eh. Mine was sharp and clear though small. Readable one leh. Use magnifying glass when all else fails.

what the.... simi brand you use?

i think i will look like a nutcase holding a packet up on my hand and a magnifying glass on the other infront of the dairy section in the mart

 

[twinings]

what the.... simi brand you use?

i think i will look like a nutcase holding a packet up on my hand and a magnifying glass on the other infront of the dairy section in the mart

The one from qbfood?

 

[greengreengrass]

hahaha okay.
or do some sit up, push up, waist turning exercise, light lifting before you sleep?

try to use the stairs often in the office? unless you are like on the 15th floor or something.. haha.
i see my colleagues waiting for lift from ground floor to 2nd floor... *shakes head

I am on 29th floor.. but I walk far for lunch.. haha.. and walked fast to and back.. hahahaha..

frankly I do feel different on lchf.. not sluggish.. and not sleep in the afternoon... so I feel the scales should move more.. but could be its still early stage and my body is readjusting...

 

[Fennel]

got zumba class with a lot of young, fresh OLs

Those with OLs usually in downtown gyms after 5pm. Yoga and pilates got a lot of OLs

Your class got xmm boh?

Once in a while ba.. but mine is in Thomson Plaza so got more rich tais tais in the morning some more.... the young ppl only come in after work/school.

 

[BeaRzwalken]

The one from qbfood?

that is the same one i use for the 3 test out LOL

ITALY GRANAROLO MASCARPONE 250G

buy 1 get 1 free but all expire liaoz

 

[aaur4man]

I am on 29th floor.. but I walk far for lunch.. haha.. and walked fast to and back.. hahahaha..

frankly I do feel different on lchf.. not sluggish.. and not sleep in the afternoon... so I feel the scales should move more.. but could be its still early stage and my body is readjusting...

3 weeks, im not sure if u are gonna crash yet, or already keto-adapted.

in any case, just monitor ur wellbeing and concentrate on eating right.

perhaps we can start looking at specifics on ur diet after 2-3mths or so.

 

[aaur4man]

Those with OLs usually in downtown gyms after 5pm. Yoga and pilates got a lot of OLs

hmmmmmmmmmm

 

[EatSnakeWarrior]

Those with OLs usually in downtown gyms after 5pm. Yoga and pilates got a lot of OLs


Once in a while ba.. but mine is in Thomson Plaza so got more rich tais tais in the morning some more.... the young ppl only come in after work/school.

Rich taitais need toy boys

 

[Fennel]

Rich taitais need toy boys

chiu interested?

 

[Isabella_]

I am on 29th floor.. but I walk far for lunch.. haha.. and walked fast to and back.. hahahaha..

frankly I do feel different on lchf.. not sluggish.. and not sleep in the afternoon... so I feel the scales should move more.. but could be its still early stage and my body is readjusting...

wow thats good for u!
for my sis it actually move quite fast for her. maybe she's petite that's why.
i can tell you my weight stops going down now even thou im still on lchf for around 6 months already. i was still hoping to lose like 5kg more or something haha.
and i stop thinking about sweet stuffs!! occasionally i will still have ice cream cravings, but i had stopped grabbing for a candy to chew or snacking on kit kats