[Fan Club] LCHF Lifestyle - Part 3

[articated]

make that pruss two.

I not a platform for u to plus one

 

[aaur4man]

When want prata outing

tml got KOPI outing liao wor... after oct then i will be free to crasha all outing

 

[articated]

tml got KOPI outing liao wor... after oct then i will be free to crasha all outing

But that kopi is lchf leh
Unless u want towers

 

[aaur4man]

But that kopi is lchf leh
Unless u want towers

where got LCHF

lchf means FRESHMILK outing

can help me ask whether i can bring my own milk

 

[articated]

where got LCHF

lchf means FRESHMILK outing

U want can be arranged
U want to be forced fed

 

[Somatic3]

hahaha yah lor. ditch that stupid weighing scale.

i have yet to reach that stage of pants very lose haha.

Slowly bah

I hit a stagnant period for quite some time actually.

Then it all started again

 

[Isabella_]

Slowly bah

I hit a stagnant period for quite some time actually.

Then it all started again

haha wow good for u!

 

[Swordsman]

tml got KOPI outing liao wor... after oct then i will be free to crasha all outing

Sorry I don't drink coffee is Chinese soup then ok.

 

[aaur4man]

Slowly bah

I hit a stagnant period for quite some time actually.

Then it all started again

cos u cheated quite abit mah

 

[Emperorwendy]

but the soup is corn soup? is it ok to drink?

dont drink the soup just bbq lo. Bo bian, still better than nothing. hahaha...

 

[Isabella_]

dont drink the soup just bbq lo. Bo bian, still better than nothing. hahaha...

hahahahahahha okay!

 

[Eien_kisu]

That time I use her airfryer to cook meat, she kpkb the whole day and smash the airfryer into pieces.

wah seh... this is what i don't understand about vegetarians. I thought they're supposed to be calm and benevolent.

 

[Somatic3]

haha wow good for u!

Now I'm piling up Mass instead of having much cut

cos u cheated quite abit mah

That time never cheat for 4 mths straight

after 1 cheat then restarted the whole keto cycle

 

[saiyan2005]

bbq pork rib at $12 at cold storage. so faster go see see look look

 

[carey]

woah, babe gong wei jin satkissssss~

Got make your panties wet ah?

 

[aaur4man]

That time never cheat for 4 mths straight

after 1 cheat then restarted the whole keto cycle

going for a massive cheat now!!!!!!!!!

 

[saiyan2005]

bbq pork rib at $12 at cold storage. so faster go see see look looking

 

[Somatic3]

bbq pork rib at $12 at cold storage. so faster go see see look look

WHERE!!!!

going for a massive cheat now!!!!!!!!!

I dunno la

For me that cheat meal kicked the cycle started again.

But I never cheat that often now... Last cheat was when in Indonesia

 

[Isabella_]

WHERE!!!!



I dunno la

For me that cheat meal kicked the cycle started again.

But I never cheat that often now... Last cheat was when in Indonesia

wa u cheated with what

 

[aaur4man]

WHERE!!!!



I dunno la

For me that cheat meal kicked the cycle started again.

But I never cheat that often now... Last cheat was when in Indonesia

actually this is one method to tackle plateaus... of course the approach need to be refined and differs from individual..


i will persist with current lifestyle till oct ... after which i will tweak my meals still with low carb but absolute coverage on vitamins and minerals... before deciding if i should introduce natural , complex carbs.