fitness first

[vurtomatic]

No. that's not viper. This is viper. I seen before during the morning CNA exercise segment, when the FF "Master Trainer" show his stuffs

Looks stupid man.

 

[BradLee]

Is it effective?? Or another gimmick?

 

[BradLee]

Anyway I googled the proper spelling is ViPR.

 

[ketua]

Effective or not depends on how you use it.

It's just a tool like dumbbell or Kettlebell.

Good that it's all rubber and no sharp edge.


I've used the 20kg one to do push-up burpee with thruster as finisher.
(but the PT stopped me saying these equipment are reserved for clients on PT session)

 

[cowculator]

I thought they were used to break doors open.

 

[ketua]

I thought they were used to break doors open.

Door Ram?

 

[undeadslayer]

hey,wanna ask, fitnessfirst got any in the west?

 

[vurtomatic]

Club Information

 

[undeadslayer]

Club Information

ohhh, thanks

 

[monk..]

Club Information

hahahah....

 

[Allladin]

whats the membership price like? thinking of being a member haahaa

 

[Kamila]

we should eat fresh and healthy food and vegetables,
which makes us healthy and also doing exercise....

 

[bhkpop]

whats the membership price like? thinking of being a member haahaa

try to flip several pages back.. has been discussed.. but the current price not so sure.. it is just comparison between commercial gym in singapore

 

[alwayschampion]

Any idea what's the promotion rate right now ?

 

[vurtomatic]

Today in the gym: Trainer with client at the squat rack, doing rows. I walked up and asked how many more sets. Trainer grins at me with a big fake smile and says, oh very long, 4 more sets.

So I asked him, can you guys use the standalone barbell since you're doing rows and I wanna squat.

Fvckface fake-smiles at me and says, oh cannot, no space.

Talk about lack of initiative and being brain dead.

I said ok I go do other stuff.

Went to the stretching area, did SMR. Sometime later, fvckface walked past me into the toilet, then walked out. I noticed he went to the machines, and saw his client there.

So I walked over to the squat rack and now saw another person on it. Heng that person was already on last rep.

So the fvckface who told me he had to use the squat rack for rows, walked right past me as I was doing my SMR, and didn't even have the courtesy to let me know he's done with the rack.

And he's a trainer. FFS.

 

[Vadher]

Today in the gym: Trainer with client at the squat rack, doing rows. I walked up and asked how many more sets. Trainer grins at me with a big fake smile and says, oh very long, 4 more sets.

So I asked him, can you guys use the standalone barbell since you're doing rows and I wanna squat.

Fvckface fake-smiles at me and says, oh cannot, no space.

Talk about lack of initiative and being brain dead.

I said ok I go do other stuff.

Went to the stretching area, did SMR. Sometime later, fvckface walked past me into the toilet, then walked out. I noticed he went to the machines, and saw his client there.

So I walked over to the squat rack and now saw another person on it. Heng that person was already on last rep.

So the fvckface who told me he had to use the squat rack for rows, walked right past me as I was doing my SMR, and didn't even have the courtesy to let me know he's done with the rack.

And he's a trainer. FFS.

AMK Fitness First?

 

[monk..]

Today in the gym: Trainer with client at the squat rack, doing rows. I walked up and asked how many more sets. Trainer grins at me with a big fake smile and says, oh very long, 4 more sets.

So I asked him, can you guys use the standalone barbell since you're doing rows and I wanna squat.

Fvckface fake-smiles at me and says, oh cannot, no space.

Talk about lack of initiative and being brain dead.

I said ok I go do other stuff.

Went to the stretching area, did SMR. Sometime later, fvckface walked past me into the toilet, then walked out. I noticed he went to the machines, and saw his client there.

So I walked over to the squat rack and now saw another person on it. Heng that person was already on last rep.

So the fvckface who told me he had to use the squat rack for rows, walked right past me as I was doing my SMR, and didn't even have the courtesy to let me know he's done with the rack.

And he's a trainer. FFS.

wow...that's really was sh*t!!
this is the first time i have heard...cannot share a equipment and didnt even bother to inform when he's done....
may i know which branch??

 

[vurtomatic]

Yeah AMK FF. The most disappointing thing was that he could've easily found the space to do the rows with a standalone barbell, instead he chose to monopolise the rack. It's as bad as the morons who use the squat rack for barbell curls. Fvcktard.

I'll wait for the day when he asks me for use of the rack

 

[monk..]

Yeah AMK FF. The most disappointing thing was that he could've easily found the space to do the rows with a standalone barbell, instead he chose to monopolise the rack. It's as bad as the morons who use the squat rack for barbell curls. Fvcktard.

I'll wait for the day when he asks me for use of the rack

oh AMK FF...been there only once....doesnt have a good impression there..
maybe you should try other branches...

 

[blitz-dice]

Today in the gym: Trainer with client at the squat rack, doing rows. I walked up and asked how many more sets. Trainer grins at me with a big fake smile and says, oh very long, 4 more sets.

So I asked him, can you guys use the standalone barbell since you're doing rows and I wanna squat.

Fvckface fake-smiles at me and says, oh cannot, no space.

Talk about lack of initiative and being brain dead.

I said ok I go do other stuff.

Went to the stretching area, did SMR. Sometime later, fvckface walked past me into the toilet, then walked out. I noticed he went to the machines, and saw his client there.

So I walked over to the squat rack and now saw another person on it. Heng that person was already on last rep.

So the fvckface who told me he had to use the squat rack for rows, walked right past me as I was doing my SMR, and didn't even have the courtesy to let me know he's done with the rack.

And he's a trainer. FFS.

Exactly same experience i had at FF one george. but mine is worse, his client is doing.bicep curl at the squat rack.