fitness first

[stitchy08]

sign up 5 sessions of PT and get to pay 138 per month..for how long?
as long as you are a member?

it's a 12 months membership. but price should remain if never terminate ba.

 

[monk..]

it's a 12 months membership. but price should remain if never terminate ba.

oh..then if didnt cancel, will continue paying that price..not bad a deal if you stay with the gym...given that the membership confirmed will increase over the years if more branches coming up...
20 bucks savings a month...
if you do choose to go for the 5 PT sessions...do choose the trainers wisely.

 

[lee_tired_sheep]

looking to take over membership in coming few months. if this post is up means still interested so please PM me your membership details. thanks.

 

[kottty]

got membership to let go ..left ard 3 month ..interest pm me ..thanks

 

[lee_tired_sheep]

got membership to let go ..left ard 3 month ..interest pm me ..thanks

Sorry... Targeting a later start date. Somewhere around June/July.

 

[lee_tired_sheep]

bump. still looking for something with a july to august start.

edit: want all branches

 

[TehNooB]

Looking for fitness first membership to take over. Pm me me if you have.

 

[r2kpogi]

WTB> for those who wants to give up their fitness first membership pls sms me @ 85241807.. can access all FF gym in singapore.. price must be around 150 including GST.. and lastly you need to pay the transfer fee!

 

[Beastosterone]

Yesterday morning: Performing Pendlay Rows.

Sales manager who was working out, took it upon himself to come over and tell me I'm disrupting other members because the weights were banging on the floor.

Took out my earphones and told him, HE'S disrupting me.

Sales manager continued to 'explain' to me that I could lift lighter or he could get someone to assist me.

Explained to him the mechanics of a Pendlay row, asked him to give it a try.

Sales manager walked away. Fool.

Indeed wat a fool, nobody is complaining most probably the girls are enjoying watching u wrkout. A girl i suppose.

 

[dj_flame]

^ Which gym allows banging of weights during pendlays, DLs, cleans etc?

Just curious b/c all these are staples in my training.

 

[galapogos]

SWF of course.

 

[lee_tired_sheep]

eh SWF got aircon or not?

 

[galapogos]

What do you think?

 

[lee_tired_sheep]

i CPL only follow order cannot think

 

[BradLee]

i CPL only follow order cannot think

CPL Lee very guailan hahaha

 

[galapogos]

i CPL only follow order cannot think

Very good, go run to that lamp post there, touch and come back then gimme 20. After that go CSM office sign 7 extra.

 

[lee_tired_sheep]

CPL Lee very guailan hahaha

SAF day SAF style

Very good, go run to that lamp post there, touch and come back then gimme 20. After that go CSM office sign 7 extra.

say first running, pushing and signing environment got aircon or not la

 

[jokerk]

haha no aircon at swf.

seriously no frills.

IIRC

many wooden platforms, bumper plates.

1 bench press station. 1 pull up bar. 1 cage.

foam rollers.

people there look like they "mean business"

thats what i remembered from my visit.

 

[dj_flame]

Whats SWF? Sounds like my kind of place.

 

[BradLee]

Whats SWF? Sounds like my kind of place.

Singapore weightlifting federation.