Give up go gym and buy dumbell workout at home sua

[tfkmueh]

I tried 2 days I cannot already.
How can everyday run...

perseverence, no need to run sprints, but 10KM is the milestone, so slow jog or whatever ur comfortable speed is good enough, the problem is the amount of time taken to complete the regime.

 

[K20A]

I tried 2 days I cannot already.
How can everyday run...

Lol, saw report on one lady who ran marathon every day for a year.

 

[Ethan_]

Lol, saw report on one lady who ran marathon every day for a year.

Think got saw before people who run alot everyday. End up look very skinny. If not for the slightly tone physique, looks rather sickish. Think is abit extreme, maybe obsess with running or getting thin. Need to have some muscle or meat then better.

 

[Ironside]

I using ironmaster dumbbell 10-75lb a sid e. Best money ever invested.

 

[AZE]

I tried 2 days I cannot already.
How can everyday run...

Progressively train it up loh.

Or just do fast sprinting for 1km.

 

[AZE]

ur intake need to match the effort when u do the OP-man regime, else will harm your health long term.

there a YT about the guys who actually did OP-man regime for 3 months i think.

https://www.youtube.com/playlist?list=PLfQYDqzhHtqaMr31lG_w95bxmbVQVvx7p

Someone did it in sinkieland...

 

[wahjohreno]

I using ironmaster dumbbell 10-75lb a sid e. Best money ever invested.

I agree. Haven't stepped into the gym since **, and still managed to put on muscle despite only working out at home in combination with pull-ups.

Spoiler

 

[Gabriel_23]

I agree. Haven't stepped into the gym since **, and still managed to put on muscle despite only working out at home in combination with pull-ups.

Spoiler

Damn ironmaster is awesome, how much for the pair ?

Sent from Xiaomi REDMI NOTE 9S using GAGT

 

[Ironside]

I agree. Haven't stepped into the gym since **, and still managed to put on muscle despite only working out at home in combination with pull-ups.

Spoiler

If u get a squat rack, it will be complete.

 

[wahjohreno]

Damn ironmaster is awesome, how much for the pair ?

Sent from Xiaomi REDMI NOTE 9S using GAGT

It's not Ironmaster, but similar in concept. Mine is this:
https://mxselect.com/products/#mx55

I think I paid close to $800 for the set.

If u get a squat rack, it will be complete.

Haha, no space lah. HDB flat.

But elevated rear leg split squats with 25kg in each hand is no joke either. At least my legs haven't gone down in size, and I'd say my glutes get worked much more than regular barbell squats.

 

[Ironside]

Damn ironmaster is awesome, how much for the pair ?

Sent from Xiaomi REDMI NOTE 9S using GAGT

Long ago, I paid $500. Seems like it is now selling at $699.

 

[ichinisan]

Actually working out at home is good enough.

Simple exercises like push ups, sit ups, squats etc..