How to have bigger biceps if arm no meat??

[Bumblebee Man]

wah lao

pump more protein (meat) + do weights / go gym la.

carry dumbbells or 200 push ups everyday

slowly do

12 mths time can see abit of difference

ur protein intake need to be 1.5x ++++ ur body weight hor

But all the intake goes to tummy leh, why like that?

 

[sted.]

change body thanks me later TS

 

[Dgains]

Diet, protein intake like previous poster said

Stooop doing curls all the time, mix-in compound movements that hits more the one muscles group, like push-up, pull-up, dips all those can be done without the gym and will build your back/core/chest too

Arms or biceps is only a small muscles group even if you curls until your arm dropped, you will not simulate or build up enough intensity and testosterone to push your body to grow

 

[parasytezz]

Too much fats on arm? Try losing some fats then muscle will show

 

[Valien]

My friend eats well but no matter how he does bicep curls his arm is just lean muscle. How should I advise him as a good friend?

@Bumblebee Man: You'd need to PCC plenty of times in one day. For starters, just do it 5 times for one day, and then gradually increase the times to PCC to more than 10 times. Within months, you'll definitely have an amazing, bigger and stronger biceps.

 

[Mecisteus]

You always raise your arms? How can the food reach there.

On a serious note,

https://www.healthline.com/health/fitness/how-to-gain-muscle#how-to-eat

 

[Bumblebee Man]

Too much fats on arm? Try losing some fats then muscle will show

No fats! So can't build any muscle

 

[Bumblebee Man]

@Bumblebee Man: You'd need to PCC plenty of times in one day. For starters, just do it 5 times for one day, and then gradually increase the times to PCC to more than 10 times. Within months, you'll definitely have an amazing, bigger and stronger biceps.

U sure won't just have more muscular fingers?

 

[Dgains]

No fats! So can't build any muscle

Sorry to all BBFAs you are not perma bulking

https://www.healthline.com/nutrition/does-fat-turn-into-muscle

Ish a very common misconception that bigger peeps are easier to 'cut' or build muscle. In truth, fats don't convert to msucles. Fats are just fats

 

[aspenco]

Increase fap frequency

Then that bbfa right arm bigger than left arm... Or whichever arm he used to beat his meat with...

 

[malalover]

ghost pump oil into body

 

[ramlee]

Take steroids

 

[shortbirdlonghair]

Then that bbfa right arm bigger than left arm... Or whichever arm he used to beat his meat with...

Beat and beat with alternate arms

 

[aspenco]

Beat and beat with alternate arms

True

 

[nyvrem]

But all the intake goes to tummy leh, why like that?

u confirm not exercising correctly =\

and ur caloric intake too much riao

stop sugar for 6 months

 

[Grieffin]

need to hit the gym 6 hrs daily

Counter effective for skinny fat folks. Hard truths. End up become even skinnier arms

 

[fevern0va]

It's genetics sorry to tell u that

 

[peaceheart]

Eat more and bulk up

 

[FireEmblem]

Tell ur friend to drink 2kg of cooking oil down. Then can turn fats into muscle, now not enough fats so no raw material to convert.

 

[Supermarket_astronaut]

You need lots of protein! The Rock eats 7 eggs a day. Look at the size of his biceps..