How to have bigger biceps if arm no meat??

[Shinning_Wolf]

Eat beans.... lots of beans for protein like peas and Edamame.
No, I'm not Joking, I got an ah moh friend who does that.

 

[tankgunner]

Counter effective for skinny fat folks. Hard truths. End up become even skinnier arms

depending on diet too.
heard eat oats 2 hrs before the workout can grow body mass.

 

[Ultimo_Urien]

How to develop biceps like this?

 

[Ironside]

Got one previously very skinny guy took illegal steroids and within two months he become bigger, more ripped, more pumped than me that has trained ten years.

 

[Raitei-Q]

Hire a PT that have a good rep

 

[nachtsid.er]

Anabolic steroids

 

[Zangief]

transfer some fats from your legs.