The fact that you are surfing here during work hours. I dont think your boss is 100% wrong in scolding u for being slow.
Btw work while on mc is normal. I myself work through lunch daily also. Weekends also work. Salary not even 5 digit btw.
Did you ask yourself whether is your work attitude problem?
Ps: this is not ragebait but my true thoughts.
Before you accuse to stroke on your own ego, get the facts right first:
The slow is not my job. I already did my part as SOP, Email ald submitted last week. It's the IT department failed on his own promise to deliver to client by Monday. I am ready if anyone wants to report to MOM and law firm to investigate what I already did for my work.
Hello. Who on earth work 9 to 6pm without a single toilet or lunch break?
Working means cannot use phone for 5mins cannot breathe also?
Are you working on a manufacturing factory on 12 hrs shift?
So the fact you are using phone during working hours and in your life I think also shows you are a slacker cheating company money. According to your theory you shouldn't even possess a phone nor come on forum to prove your work ethics and commitment even exist. The fact you are using phone means you aren't serious in work and life. You should reflect on your integrity.
There are plenty of 10k 20k people job just going for meetings.
Your perspective of working is messed.
Likely you are that kind of slacker worker who underpeforms affecting others people work hence you naturally insist to see that in others.
And know what? To prove you are working with phenomenal work and life attitude, u better dont come in and reply anymore if not you are destined to get what you advocate.