IPPT pull up vs push up

[tom12sg]

How is your Push & Pull training?
Keep going, every reps count!

36 pull ups, 84 push ups,
that is super upper body strength & endurance,
who can beat it

 

[TheBaldMan]

Good for you. Hey I'm not stopping you, by all means go ahead.

I'm speaking from a lao jiao POV, I would do just enough for the $500 incentive. I would rather save my energy for other aspects of my life.

Oh btw my 2.4km PB is 7:47 minutes, during my "ego" chao recruit days.

I agree.Do one to satisfy the ego.Then the rest to survive minimal.That is the way of old during ns.

Its diff if one is into fitness as a way of life.I do try.But age is catching up.Cant do chao recruit timings.But still ok for age bracket.

 

[tom12sg]

Ways to overcome a blow to your ego:

1) Build your resistance. Don’t shy away from those who’ve defeated you.

2) Admit that it hurts. You don’t have to pretend that you don’t mind losing (unless you truly don’t). Perhaps one of the most truthful statements is to admit that winning is better than losing.

3) Understand, and then manage, your emotions.

4) Congratulate the winner. It’s not only gracious, but self-preserving to put the defeat behind you by letting the other person know that he or she won fair and square.


With the new scoring system, gold is very common.
Go For Gold (outdated)
Go for #IPPT100Points
At any stations, #StriveForExcellence

 

[tom12sg]

“Weak people revenge, Strong people forgive, Intelligent people ignore”.

In short,
Intelligent person get to know enemy true self; they will forgive you but wont forget who you truly are and will ignore you subsequently.
Strong people forgive and forget and get hurt again.
Weak people seek revenge, enslaving their minds to the person that hurt them.


The journey is long & hard, but you are not alone.
Success is sweet & everlasting memories will be embedded

 

[tom12sg]

It's all about being persistently consistent in doing what works. Rinse & repeat.
Have a mentor & copy till you succeed.


36 pull ups, 84 push ups,
that is super upper body strength & endurance,
who can beat it

 

[tom12sg]

I see trees of green, red roses too
I see them bloom for me and you
And I think to myself what a wonderful world

I see skies of blue and clouds of white
The bright blessed day, the dark sacred night
And I think to myself what a wonderful world

The colors of the rainbow so pretty in the sky
Are also on the faces of people going by
I see friends shaking hands saying how do you do
They're really saying I love you

I hear babies crying, I watch them grow
They'll learn much more than I'll never know
And I think to myself what a wonderful world
Yes I think to myself what a wonderful world


With the new scoring system, gold is very common.
Go For Gold (outdated)
Go for #IPPT100Points
At any stations, #StriveForExcellence

 

[tom12sg]

In the face of setbacks
Never give up easily

Create your own legend under the sun
Go forward and accept each test

U have the most precious young
Never let it be empty


The journey is long & hard, but you are not alone.
Success is sweet & everlasting memories will be embedded

 

[tom12sg]

Remember to get your workout equipment on 11.11 Sale.
Be IPPT-Ready NSmen.
Ready Decisive Respected


36 pull ups, 84 push ups,
that is super upper body strength & endurance,
who can beat it

 

[tom12sg]

The Knowledge of Life

Life is an Adventure ... Dare it
Life is a Beauty ... Praise it
Life is a Challenge ... Meet it
Life is a Duty ... Perform it
Life is a Love ... Enjoy it
Life is a Tragedy ... Face it
Life is a Struggle ... Fight it
Life is a Promise ... Fulfill it
Life is a Game ... Play it
Life is a Gift ... Accept it
Life is a Journey ... Complete it
Life is a Mystery ... Unfold it
Life is a Goal ... Achieve it
Life is an Opportunity ... Take it
Life is a Puzzle ... Solve it
Life is a Song ... Sing it
Life is a Sorrow ... Overcome it
Life is a Spirit ... Realize it
Life is a Mission ... Fulfill it


With the new scoring system, gold is very common.
Go For Gold (outdated)
Go for #IPPT100Points
At any stations, #StriveForExcellence

 

[tom12sg]

Thoughts are Things - will help you to use the power of your thoughts to improve your life and to bring yourself the peace of mind you've always wished for. Learn how to think in a way that will help you succeed and make you happier in every aspect of your life!


The journey is long & hard, but you are not alone.
Success is sweet & everlasting memories will be embedded.

 

[tom12sg]

Is anybody happier because you passed his way?
Does anyone remember that you spoke to him today?

The day is almost over, and its toiling time is through;
Is there anyone to utter now a kindly word of you?

Can you say tonight, in parting with the day that's slipping fast,
That you helped a single brother of the many that passed?

Is a single heart rejoicing over what you did or said;
Does the man whose hopes were fading, now with courage look ahead?

Did you waste the day, or lose it? Was it well or sorely spent?
Did you leave a trail of kindness, or a scar of discontent?


36 pull ups, 84 push ups,
that is super upper body strength & endurance,
who can beat it

 

[charlesdygreat]

Bros! In short, pull-ups and chins are great for upper arm development. Under the superficial biceps muscles lays a smaller muscle called the brachialis. The most effective way to train this muscle is by pulling it from above. ... Do 10 pull ups, then rest 1 minute.

 

[tom12sg]

Data: Facts and figures which relay something specific, but which are not organized in any way and which provide no further information regarding patterns, context, etc.

Information: For data to become information, it must be contextualized, categorized, calculated and condensed. Information thus paints a bigger picture; it is data with relevance and purpose.

Knowledge: Knowledge is closely linked to doing and implies know-how and understanding. Knowledge is a familiarity, awareness, or understanding of someone or something, such as facts, information, descriptions, or skills, which is acquired through experience or education by perceiving, discovering, or learning. Knowledge can refer to a theoretical or practical understanding of a subject.


With the new scoring system, gold is very common.
Go For Gold (outdated)
Go for #IPPT100Points
At any stations, #StriveForExcellence

 

[tom12sg]

14 WAYS TO ACQUIRE KNOWLEDGE

1. PRACTICE
2. ASK
3. DESIRE
4. GET IT FROM YOURSELF
5. WALK AROUND IT
6. EXPERIMENT
7. TEACH
8. READ
9. WRITE
10. LISTEN
11. OBSERVE
12. PUT IN ORDER
13. DEFINE
14. REASON


The journey is long & hard, but you are not alone.
Success is sweet & everlasting memories will be embedded

 

[princelester]

Depending what you want to build bro?

 

[lewisohdy]

This app good. i can do 55 in one minute liao

https://play.google.com/store/apps/details?id=ohdy.example.ipptcalculator_simpleipptscoringcalculator&hl=en

 

[tom12sg]

Among the traits and abilities that lead to success, passion stands alone. Unlike skill, knowledge, or other factors, passion is innate: it can’t be learned or acquired but is always present.

Passion, an overwhelming drive to reach one’s goals, is the one factor that unites all successful people in equal measure.

Passion powers the hard work, determination, and creativity that make great accomplishments possible.

Passion correlates to a person’s desire and capacity to go above and beyond the call of duty to achieve superlative outcomes.


With the new scoring system, gold is very common.
Go For Gold (outdated)
Go for #IPPT100Points
At any stations, #StriveForExcellence

 

[tom12sg]

To combat the spread of COVID-19, “Stay Home, Stay Safe”.


The journey is long & hard, but you are not alone.
Success is sweet & everlasting memories will be embedded

 

[tom12sg]

Depending what you want to build bro?

36 pull ups, 84 push ups,
that is super upper body strength & endurance,
who can beat it

 

[tom12sg]

Tomorrow is 6.6 sale.
Invest in useful home equipment, like power rack.


With the new scoring system, gold is very common.
Go For Gold (outdated)
Go for #IPPT100Points
At any stations, #StriveForExcellence