jogging and motivation thread

[Cometdevil]

[jogless] jogging and motivation thread​

So i am jogless already. And going to use the extra time to get healthier.

Plans to jog at least 4-5times week.
Each at least 4.5km.

Can edmwer bros and sis come in motivate me and together fulfil your new year resolutions.

To put words to action so everyday i will post here to track (at least until CNY or get new jog) my joggings.

Those who want to join me also are welcome!

Rough jog numbers

Spoiler: Jan jog

1/1/23 - 4.6km 30min
2/1/23 - 4.8km 31min
3/1/23 - 4.6km 31min
4/1/23 - 4.8km 31min

Spoiler

5/1/23 - rest day
6/1/23 - 4.6km 29.5min
7/1/23 - 4.8km 31min =(
8/1/23 - 4.8km 31min (few seconds faster than yesterday)
9/1/23 - rest day
10/1/23 - 4.6km 29.5min
11/1/23 - 4.6km 30min =(
12/1/23 - 4.8km 31.5min =(
13/1/23 - rest day
14/1/23am - 4.8km 32.5min =(
15/1/23 - 4.6km 31min =(

Spoiler

16/1/23 - 4.6km 30.5min
17/1/23 - rest day
18/1/23 - ippt day 2.4km 13.5min 谢谢阿公
19/1/23 - rest day
20/1/23am - 4.6km 32.5min
21/1/23am - 4.6km 31.5min
22/1/23 - raining
23/1/23 - eat snake day
24/1/23 - nursing hangover
25/1/23 - light static
26/1/23 - 4.6km 30.5min
27/1/23 - no jogging, but walked 11k steps
28/1/23am - 4.6km 32min
29/1/23 - 4.6km 29.5min
30/1/23 - 4.8km 29.5min
31/1/23 - 4.8km 30min
End Jan lo!

Spoiler: Feb jog

1/2/23 - eat snake statics
2/2/23am - 4.6km 37min can't jog with a weakened core!
3/2/23 - 4.8km 30min Heng ar.. rain stopped in time for evening jog
4/2/23 - walking day. 15k steps
5/2/23 - rest and eat snake day
6/2/23 - 4.8km 30min
7/2/23 - 4.8km 29.5min
8/2/23 - 4.6km 30min
9/2/23 - use drizzling as eat snake excuse day
10/2/23- eat snake day 2 cause morning and evening both raining
11/2/23am - 4.8km 33min
12/2/23 - 4.8km 30min
13/2/23 - 4.8km 30.5min
14/2/23 - 4.6km 29.5min
15/2/23 - 4.8km 31min
16/2/23 - rest day
17/2/23 - 4.8km 30.5min
18/2/23 - 4.8km 30min
19/2/23 - 4.8km 30min
20/2/23 - 4.8km 29.5min
21/2/23 - 4.8km 29.5min
22/2/23 - 4.8km 31min
23/2/23 - rest day
24/2/23 - rest day2
25/2/23 am - 4.8km 31.5min
26/2/23 am - 4.8km 32min
27/2/23 am - 4.8km 33.5min
28/2/23 - raining ~~

Spoiler: Mar jog

1/3/23 - 4.8km 29.5min
2/3/23 - 4.8km 29.5min
3/3/23 - rest day
4/3/23 - 4.8km 29.5min
5/3/23 - 4.8km 30min
6/3/23 - 4.8km 29min
7/3/23 - rest day
8/3/23 - 4.8km 29.5min
9/3/23 - 4.8km 30min
10/3/23 - 5.0km 32min
11/3/23 - rest day
12/3/23am - 5km 32min
13/3/23 - 5.0km 30.5min
14/3/23 - 5.0km 31min
15/3/23 - 5.0km 30.5min
16/3/23 - rest day
17/3/23 - 5.0km 32min
18/3/23 am - 4.8km 33.5min
19/3/23 - 5.0km 31min
20/3/23 - rest day
21/3/23 - 5.0km 33.5min
22/3/23 - 5.0km 31.5min
23/3/23 - 4.6km 30.5min
24/3/23 - rest day
25/3/23 - 5.0km 31min
26/3/23 - 5.0km 31.5min
27/3/23 - 4.6km 32.5min
28/3/23 - rest day
29/3/23am - 4.6km 36min
30/3/23 - eat snake day
31/3/23am - 4.6km 32.5min

Spoiler: Apr jog

1/4/23 - eat snake day
2/4/23 - eat snake day2
3/4/23 - 4.8km 30.5min
4/4/23 - 4.8km 32.5min
5/4/23 - 5.0km 32min
6/4/23 - rest day
7/4/23am - 4.6km 32min
8/4/23 - 4.8km 30.5min
9/4/23 - 5.0km 31min
10/4/23 - rest day
11/4/23 - 5.0km 31.5min
12/4/23 - 4.8km 32.5min
13/4/23 - 4.8km 29.5min
14/4/23 - rest day
15/4/23 - Pak badminton day
16/4/23 - badminton recovery day
17/4/23 - 4.6km 31min badminton recovery day 2
18/4/23 - raining.... eat snake day!
19/4/23 - 4.8km 31min
20/4/23 - eat snake day
21/4/23 - 4.6km 29.5min
22/4/23 - pak badminton day
23/4/23 - 5.0km 31.5min
24/4/23 - 4.8km 30min
25/4/23 - rest day
26/4/23 - 4.8km 31min
27/4/23 - rest....
28/4/23 - eat snake..
29/4/23 - eat snake day2
30/4/23 - pak badminton

Spoiler: may jog

1/5/23 - badminton recovery day
2/5/23 - 4.6km 28.5min
3/5/23 - rest day
4/5/23 - rest day2
5/5/23 - 4.6km 29.5min
6/5/23 - 4.8km 31min
7/5/23 - rest
8/5/23 - 3.8km 24min
9/5/23 - rest
10/5/23 - rest day2
11/5/23 - 3.8km 24min
12/5/23 - rest
13/5/23 - 4.6km 31min
14/5/23 - rest
15/5/23 - rest
16/5/23 - rest
17/5/23 - 4.8km 30.5min
18/5/23 - rest
19/5/23 - rest
20/5/23 - 4.8km 32min
21/5/23 - rest
22/5/23 - rest
23/5/23 - 4.8km 32.5min
24/5/23 - rest
25/5/23 - rest
26/5/23 - rest
27/5/23 - 4.8km 31min
28/5/23 - rest
29/5/23 - 4.8km 30.5min
30/5/23 - rest
31/5/23 - rest

 

[anthonygreenisreal]

only interested to jog coz can earn lumihealth points to exchange for vouchers.

 

[Cometdevil]

haha thats good enough motivation.
i also wear the hbp 365 thingy shunbian get some points

only interested to jog coz can earn lumihealth points to exchange for vouchers.

 

[blue666]

Rem to use the 365 apps. The device is a pusher to make sure one to hit the min daily goal

 

[Nekorare]

Up for TS, respect for wanting to get healthier. Enjoy your runs!

 

[blue666]

If chiu not aiming for time, chiu should be doing 10km by 4th week if jog daily

 

[matey1982]

So i am jogless already. And going to use the extra time to get healthier.

Plans to jog at least 4-5times week.
Each at least 4.5km.

Can edmwer bros and sis come in motivate me and together fulfil your new year resolutions.

To put words to action so everyday i will post here to track (at least until CNY or get new jog) my joggings.

Those who want to join me also are welcome!

Rough jog numbers
1/1/23 - 4.6km 30min

u damn solid wey u

i am in more or less the same predicament
just finish with ex company after 4 years
so now is 量马路。

think doing the regular morning walk/exercise lor
if nt will go nuts
but i tuesday morning go take the bivalent jab to get it done and dusted.

 

[woshihock]

4.6km 30min timing can leh

 

[Cometdevil]

If chiu not aiming for time, chiu should be doing 10km by 4th week if jog daily

10km cannot la.. will take up so much time.. (lol which i should have if i am not able find new jog)
lets see how it goes.
i forsee at least until CNY i will still have plenty time everyday.
maybe just improve my ippt timing abit see can get incentive or not

u damn solid wey u

i am in more or less the same predicament
just finish with ex company after 4 years
so now is 量马路。

think doing the regular morning walk/exercise lor
if nt will go nuts
but i tuesday morning go take the bivalent jab to get it done and dusted.

yea need to plan things to do. take jab 2 weeks better dont intensive exercise. go walking should be ok.

my other plans is to help do house spring cleaning, pick up some free online courersa course, while spamming resume hopefully got jog that i like

 

[matey1982]

10km cannot la.. will take up so much time.. (lol which i should have if i am not able find new jog)
lets see how it goes.
i forsee at least until CNY i will still have plenty time everyday.
maybe just improve my ippt timing abit see can get incentive or not

yea need to plan things to do. take jab 2 weeks better dont intensive exercise. go walking should be ok.

my other plans is to help do house spring cleaning, pick up some free online courersa course, while spamming resume hopefully got jog that i like

send resume until maciam 雪花飘飘

 

[danny8x8]

My ahma walks faster than you jog

..... But i think the Google fit buay zhun. Lol


Read HWZ Forum Rules!

 

[Cometdevil]

send resume until maciam 雪花飘飘

jiayoujiayou. 2023 is going to be good

My ahma walks faster than you jog

..... But i think the Google fit buay zhun. Lol


Read HWZ Forum Rules!

your ahma so hip, use google fit sia.
2steps per sec really fast walking leh

 

[LoUsyGamER]

In before someone suggests ts to jog and do food delivery while collecting whatever points

 

[W1n7f1r3]

Great way to stay busy making full use of time ... hope TS will find ideal jod soon

 

[tfkmueh]

I coincidentally started my running regime today morning also.

But 2.4km, trying to get it below 10mins then I will attempt longer distance.

Building back my breathing and stamina after wrecked by 2x Wuhan Virus.

 

[AuraKUPO]

4-5 times is a lot. Later knee cap gone. Just do yoga can already, no risk of cardiac arrest

 

[mistersatki_]

If u long time no run . Don't push urself too hard if u above 30yr old

Your body may not tahan

I started jogging again during 2019 lockdown all the way till now

Last time I run 4 to 5 days a week, now after 2 to 3 years of torturing my body , body a bit break down need go chiropractor 2 times a month

 

[Cometdevil]

Great way to stay busy making full use of time ... hope TS will find ideal jod soon

thank you.

I coincidentally started my running regime today morning also.

But 2.4km, trying to get it below 10mins then I will attempt longer distance.

Building back my breathing and stamina after wrecked by 2x Wuhan Virus.

but i heard to train 2.4km you need do HIIT, this one very shiong, i thinking if i want to mix some jogging and HIIT but i scared i uplorry. lol

4-5 times is a lot. Later knee cap gone. Just do yoga can already, no risk of cardiac arrest

my distance not so long, i hope should be ok bah
yoga is can beo chiobu? but later they hiam bbfa pervert join class they repork me

 

[Cometdevil]

If u long time no run . Don't push urself too hard if u above 30yr old

Your body may not tahan

I started jogging again during 2019 lockdown all the way till now

Last time I run 4 to 5 days a week, now after 2 to 3 years of torturing my body , body a bit break down need go chiropractor 2 times a month

got started jogging 2-3 times a week 3-4km each last year after i throw letter.
now is just trying go for longer and more time since i have more time now.

hopefully no harmful impact.
i also very scared suddenly uplorry =(

 

[tfkmueh]

thank you.

but i heard to train 2.4km you need do HIIT, this one very shiong, i thinking if i want to mix some jogging and HIIT but i scared i uplorry. lol

my distance not so long, i hope should be ok bah
yoga is can beo chiobu? but later they hiam bbfa pervert join class they repork me

Same idea as u, I trying to achieve the 2.4km by sprint and then slow jog, until I can comfortable achieve 2.4km below 10mins.

My suggestion for u is to do push up, abs exercise and squats, about 50 times each daily, in slow pace to feel the burn. This is to tone the muscle so that once the layer fats is gone, at least u got toned body.

Do the above and jogging combined.

EDIT: my plan for losing fat is to keep my heartbeat above 120bpm for a period of time, I achieve this by having a garmin smartwatch, so I will sprint about 100m, then slow walk/jog, as long the watch tell me I close to 120, I will start running again.