jogging and motivation thread

[Cometdevil]

[jogless] jogging and motivation thread​

So i am jogless already. And going to use the extra time to get healthier.

Plans to jog at least 4-5times week.
Each at least 4.5km.

Can edmwer bros and sis come in motivate me and together fulfil your new year resolutions.

To put words to action so everyday i will post here to track (at least until CNY or get new jog) my joggings.

Those who want to join me also are welcome!

Rough jog numbers

Spoiler: Jan jog

1/1/23 - 4.6km 30min
2/1/23 - 4.8km 31min
3/1/23 - 4.6km 31min
4/1/23 - 4.8km 31min

Spoiler

5/1/23 - rest day
6/1/23 - 4.6km 29.5min
7/1/23 - 4.8km 31min =(
8/1/23 - 4.8km 31min (few seconds faster than yesterday)
9/1/23 - rest day
10/1/23 - 4.6km 29.5min
11/1/23 - 4.6km 30min =(
12/1/23 - 4.8km 31.5min =(
13/1/23 - rest day
14/1/23am - 4.8km 32.5min =(
15/1/23 - 4.6km 31min =(

Spoiler

16/1/23 - 4.6km 30.5min
17/1/23 - rest day
18/1/23 - ippt day 2.4km 13.5min 谢谢阿公
19/1/23 - rest day
20/1/23am - 4.6km 32.5min
21/1/23am - 4.6km 31.5min
22/1/23 - raining
23/1/23 - eat snake day
24/1/23 - nursing hangover
25/1/23 - light static
26/1/23 - 4.6km 30.5min
27/1/23 - no jogging, but walked 11k steps
28/1/23am - 4.6km 32min
29/1/23 - 4.6km 29.5min
30/1/23 - 4.8km 29.5min
31/1/23 - 4.8km 30min
End Jan lo!

Spoiler: Feb jog

1/2/23 - eat snake statics
2/2/23am - 4.6km 37min can't jog with a weakened core!
3/2/23 - 4.8km 30min Heng ar.. rain stopped in time for evening jog
4/2/23 - walking day. 15k steps
5/2/23 - rest and eat snake day
6/2/23 - 4.8km 30min
7/2/23 - 4.8km 29.5min
8/2/23 - 4.6km 30min
9/2/23 - use drizzling as eat snake excuse day
10/2/23- eat snake day 2 cause morning and evening both raining
11/2/23am - 4.8km 33min
12/2/23 - 4.8km 30min
13/2/23 - 4.8km 30.5min
14/2/23 - 4.6km 29.5min
15/2/23 - 4.8km 31min
16/2/23 - rest day
17/2/23 - 4.8km 30.5min
18/2/23 - 4.8km 30min
19/2/23 - 4.8km 30min
20/2/23 - 4.8km 29.5min
21/2/23 - 4.8km 29.5min
22/2/23 - 4.8km 31min
23/2/23 - rest day
24/2/23 - rest day2
25/2/23 am - 4.8km 31.5min
26/2/23 am - 4.8km 32min
27/2/23 am - 4.8km 33.5min
28/2/23 - raining ~~

Spoiler: Mar jog

1/3/23 - 4.8km 29.5min
2/3/23 - 4.8km 29.5min
3/3/23 - rest day
4/3/23 - 4.8km 29.5min
5/3/23 - 4.8km 30min
6/3/23 - 4.8km 29min
7/3/23 - rest day
8/3/23 - 4.8km 29.5min
9/3/23 - 4.8km 30min
10/3/23 - 5.0km 32min
11/3/23 - rest day
12/3/23am - 5km 32min
13/3/23 - 5.0km 30.5min
14/3/23 - 5.0km 31min
15/3/23 - 5.0km 30.5min
16/3/23 - rest day
17/3/23 - 5.0km 32min
18/3/23 am - 4.8km 33.5min
19/3/23 - 5.0km 31min
20/3/23 - rest day
21/3/23 - 5.0km 33.5min
22/3/23 - 5.0km 31.5min
23/3/23 - 4.6km 30.5min
24/3/23 - rest day
25/3/23 - 5.0km 31min
26/3/23 - 5.0km 31.5min
27/3/23 - 4.6km 32.5min
28/3/23 - rest day
29/3/23am - 4.6km 36min
30/3/23 - eat snake day
31/3/23am - 4.6km 32.5min

Spoiler: Apr jog

1/4/23 - eat snake day
2/4/23 - eat snake day2
3/4/23 - 4.8km 30.5min
4/4/23 - 4.8km 32.5min
5/4/23 - 5.0km 32min
6/4/23 - rest day
7/4/23am - 4.6km 32min
8/4/23 - 4.8km 30.5min
9/4/23 - 5.0km 31min
10/4/23 - rest day
11/4/23 - 5.0km 31.5min
12/4/23 - 4.8km 32.5min
13/4/23 - 4.8km 29.5min
14/4/23 - rest day
15/4/23 - Pak badminton day
16/4/23 - badminton recovery day
17/4/23 - 4.6km 31min badminton recovery day 2
18/4/23 - raining.... eat snake day!
19/4/23 - 4.8km 31min
20/4/23 - eat snake day
21/4/23 - 4.6km 29.5min
22/4/23 - pak badminton day
23/4/23 - 5.0km 31.5min
24/4/23 - 4.8km 30min
25/4/23 - rest day
26/4/23 - 4.8km 31min
27/4/23 - rest....
28/4/23 - eat snake..
29/4/23 - eat snake day2
30/4/23 - pak badminton

Spoiler: may jog

1/5/23 - badminton recovery day
2/5/23 - 4.6km 28.5min
3/5/23 - rest day
4/5/23 - rest day2
5/5/23 - 4.6km 29.5min
6/5/23 - 4.8km 31min
7/5/23 - rest
8/5/23 - 3.8km 24min
9/5/23 - rest
10/5/23 - rest day2
11/5/23 - 3.8km 24min
12/5/23 - rest
13/5/23 - 4.6km 31min
14/5/23 - rest
15/5/23 - rest
16/5/23 - rest
17/5/23 - 4.8km 30.5min
18/5/23 - rest
19/5/23 - rest
20/5/23 - 4.8km 32min
21/5/23 - rest
22/5/23 - rest
23/5/23 - 4.8km 32.5min
24/5/23 - rest
25/5/23 - rest
26/5/23 - rest
27/5/23 - 4.8km 31min
28/5/23 - rest
29/5/23 - 4.8km 30.5min
30/5/23 - rest
31/5/23 - rest