jogging and motivation thread

[matrix05]

What's this. Cadence 180 music?

 

[WussRedXLi]

Juiced

 

[WussRedXLi]

What's this. Cadence 180 music?

165....... Not many run at 180 anyway.

 

[WussRedXLi]

 

[WussRedXLi]

Actually i think quite good training for cycling as well, and can be done anywhere.
Can try 3 steps at a time.

@Jeremy1 @Lchlch

 

[WussRedXLi]

 

[Lchlch]

Actually i think quite good training for cycling as well, and can be done anywhere.
Can try 3 steps at a time.

@Jeremy1 @Lchlch

Bro, where is place?

 

[WussRedXLi]

 

[WussRedXLi]

Bro, where is place?

That one is ang moh kok ga, but you can try any hills be it mount faber or even fort canning or bukit batok.

Or just any HDB stair case also can....but if harder/sprint efforts intervals then is a bit difficult due to turns.

 

[Jeremy1]

Actually i think quite good training for cycling as well, and can be done anywhere.
Can try 3 steps at a time.

@Jeremy1 @Lchlch

I think I am no way her speed

 

[Lchlch]

That one is ang moh kok ga, but you can try any hills be it mount faber or even fort canning or bukit batok.

Or just any HDB stair case also can....but if harder/sprint efforts intervals then is a bit difficult due to turns.

Ok thks bro.
I better walk up normal pace not like her..

 

[WussRedXLi]

 

[WussRedXLi]

I think I am no way her speed

No lah......she is a 400/400m semi-pro hurdler i think, but the concept ba.

 

[Jeremy1]

Actually I now only have 1 wish.

Just hope my left ear with tinnitus is back to normal

 

[WussRedXLi]

 

[Jeremy1]

But then I would have actually died

Now it's just my left ear

 

[WussRedXLi]

Not bad commandos, 5:13

 

[WussRedXLi]

EVERESTING (8848m)

Hill used is even lower than that of Mount Faber

In support of a Singapore NGO supporting ex-offenders.

Didnt know Bike Baju also came to SG to do Mount Faber loop.
Jason Lee (bike baju team) completed his everesting @ Mt Faber, 200km done at Mt Faber.

 

[WussRedXLi]

 

[WussRedXLi]