jogging and motivation thread

[WussRedXLi]

Using this for SEA games

 

[GlassDoor]

Clock in one run in the morning

can ask if you are a heavier runner? I run 10k also haven't cross 600kcal

 

[Ender]

@Tudo88 or anyone here who ran the Real Run, see if you can find yourself here. I found mine.

https://www.facebook.com/lim.t.chye/photos_albums

 

[winningeleven]

If alr signed up I suggest walk jog to finish. As long as below 7:30. No point waste money plus this year all flat. Just don’t try for fast timing

I just return back from hip injury and that put me out for almost 2 months . In fact I don't even know whether I can declare myself injury free for now. Whatever I run. I keep on worrying about my hip.. mentally also take a hit . Despite being unfit for FM. I guess i should be able to finish under 6 hours if I walk / jog .

 

[winningeleven]

I think she just want to avoid compete the 400m and hurdle with Sydney McLaughlin . Too tough to beat.

 

[LWZ]

Today went anta bought basketball shoes. Soon will be playing basketball to train my agility.

do more jabsteps and spin moves

 

[LWZ]

can ask if you are a heavier runner? I run 10k also haven't cross 600kcal

according to Fitbit app, I burn around 60kcal per km during my runs... am almost 75 kilos

 

[dev_stg_prd]

I think she just want to avoid compete the 400m and hurdle with Sydney McLaughlin . Too tough to beat.

as if 800m is ez pz meh?

 

[sph777]

I just return back from hip injury and that put me out for almost 2 months . In fact I don't even know whether I can declare myself injury free for now. Whatever I run. I keep on worrying about my hip.. mentally also take a hit . Despite being unfit for FM. I guess i should be able to finish under 6 hours if I walk / jog .

I think since u paid for it just try to finish. Of course do watch out not to hurt the hip too much

 

[sph777]

I think she just want to avoid compete the 400m and hurdle with Sydney McLaughlin . Too tough to beat.

To be fair no one knows if Sydney is gonna continue just racing flat to chase the wr

 

[winningeleven]

as if 800m is ez pz meh?

Of coz not easy. The 800m world record is longest standing record in track and field . Somehow she failed to beat Sydney McLaughlin in most of the race and now Sydney also shine in the 400m...

Everyone expect Sydney is the one to break world record 400m some day .

 

[fandango]

can ask if you are a heavier runner? I run 10k also haven't cross 600kcal

I bui bui 95kg

 

[WussRedXLi]

 

[Tudo88]

@Tudo88 or anyone here who ran the Real Run, see if you can find yourself here. I found mine.

https://www.facebook.com/lim.t.chye/photos_albums

Yeah find myself. Thanks for sharing the link!

 

[Tudo88]

Garmin Run

Legs no energy at 14km. Need to work on strength training already

 

[dev_stg_prd]

Of coz not easy. The 800m world record is longest standing record in track and field . Somehow she failed to beat Sydney McLaughlin in most of the race and now Sydney also shine in the 400m...

Everyone expect Sydney is the one to break world record 400m some day .

not sure she faster or you faster?

 

[WussRedXLi]

 

[Ender]

Garmin Run

Legs no energy at 14km. Need to work on strength training already

Congrats on the back to back race with elite pacing.

 

[winningeleven]

not sure she faster or you faster?

She faster !
My Strava shown my personal best
400m is 1mind 23 secs
800m is 3mins 7 secs

 

[sph777]

Garmin Run

Legs no energy at 14km. Need to work on strength training already

One day after 10km race can still run this pace is impressive already