jogging and motivation thread

[xllms]

IMHO, I find Xiao Nian not worth the money.

can you share why you have this thought?

 

[Jeremy1]

Wah you like metal bracelet ah.
For me ish silicone strap.

Elegant look

Can easily changed to silicone or nylon one since it's quick release.

 

[WussRedXLi]

Nicole's fast sia

 

[Ender]

My new light alloy titanium bracelet on my Garmin Forerunner 970

I don't like metal band. Find them heavy. Nylon strap for me, coz it's the lightest, and can easily adjust for tightness. Coz for long runs, the tightness will loosen as your body loose water.

 

[Jeremy1]

I don't like metal band. Find them heavy. Nylon strap for me, coz it's the lightest, and can easily adjust for tightness. Coz for long runs, the tightness will loosen as your body loose water.

I also think this way but can also trained my hand strength

 

[Ender]

TB 8th-9th, 10-11th, 12, 13th-14th got free ship voucher to kope from 12pm.

Xiaonian @ 469 red colour. White and Black models all full size range, 499.

IS this the $20 yuan shipping voucher? There's another one, free shipping for 199 yuan for very selected sellers. Managed to get a Li Ning Fei Dian 5 Challenger for less than SGD $55. Not from official seller. Finger crossed, the shoe arrived with Li Ning boxes. Need to weigh them for assurance.

 

[dev_stg_prd]

 

[Ender]

Japanese National Record broken. He is Coros and Li Ning sponsored. Correct me if I'm wrong, that shoe looks like the Fei Dian 6 Elite . It's not even the top tier Fei Dian 6 Ultra.

 

[Tudo88]

Japanese National Record broken. He is Coros and Li Ning sponsored. Correct me if I'm wrong, that shoe looks like the Fei Dian 6 Elite . It's not even the top tier Fei Dian 6 Ultra.

Yes, it is the FD elite 6. Already selling on TB already.

FD 6 ultra not legal for races. That’s why you never see pros wear that haha

 

[basic___]

Japanese National Record broken. He is Coros and Li Ning sponsored. Correct me if I'm wrong, that shoe looks like the Fei Dian 6 Elite . It's not even the top tier Fei Dian 6 Ultra.

One of my favorite runners of all time. Glad he finally broke the national record again after fallen off for a period of time

 

[WussRedXLi]

 

[sph777]

Well done @GlassDoor @Tudo88 @ctstalin on completing first marathon!

@Ender well done on new pb.

@Skyrillex Managed to sub 3?

I think I should not have run in alphafly3. Bought on carou and used only once for a short run. But I think somehow my HR was damn high from the start. Nevertheless, good year for me with new pb in half, 10 and 5km finally breaking 20 min. On to next year

 

[Ender]

Well done @GlassDoor @Tudo88 @ctstalin on completing first marathon!

@Ender well done on new pb.

@Skyrillex Managed to sub 3?

I think I should not have run in alphafly3. Bought on carou and used only once for a short run. But I think somehow my HR was damn high from the start. Nevertheless, good year for me with new pb in half, 10 and 5km finally breaking 20 min. On to next year

You persevere thru the pain. When the cramp comes, that's when the run become mind overcoming pain game. I really had to walk run walk in last few km.
Next year will need plan some changes to the training plan.

 

[WussRedXLi]

 

[WussRedXLi]

IS this the $20 yuan shipping voucher? There's another one, free shipping for 199 yuan for very selected sellers. Managed to get a Li Ning Fei Dian 5 Challenger for less than SGD $55. Not from official seller. Finger crossed, the shoe arrived with Li Ning boxes. Need to weigh them for assurance.

Yes, the 20rmb shipping voucher that you can see on the app from time to time....... Not the selected free sellers which are more constrained in usage. I use the 20rmb vouchers to get various chapalang goods from velcro straps to smoke detectors to disposable gloves. Going to get some lead tape to balance my wheel and some velcro straps later.

Set alarm clock already, 1158hr.
Usually i am queueing for cai png that time, so need the alarm to make me get ready else i'd surely miss it.


If the reviews are ok, then shd be legit shoes ba.

 

[Ender]

This funny, especially the runner-up face on the podium at the end.

 

[Ender]

Well done @GlassDoor @Tudo88 @ctstalin on completing first marathon!

@Ender well done on new pb.

@Skyrillex Managed to sub 3?

I think I should not have run in alphafly3. Bought on carou and used only once for a short run. But I think somehow my HR was damn high from the start. Nevertheless, good year for me with new pb in half, 10 and 5km finally breaking 20 min. On to next year

Recall there also @milkiee . He almost sub 4. A great debut marathon.

 

[WussRedXLi]

Gai siao one more chapalang goods that some of you with older lights/renovation might need.

G24 base LED bulbs. 10-15 years ago still none of those current all-in-one panel type LED lights. Actually is a blessing too, coz those nowadays all in one LED panels you gotta change the whole bloody thing and is not as easy (the gypsum reno board might not be in best condition, leading to taking out and later fitment issues with new LED light.


I have tested mine which just arrived with my prev 20rmb shippign voucher. Is ok, works with my electromagnetic transformer (or is it the switching power supply type, cant remmeber too long ago liao) type of downlight that you'd need with CFLs. ie direct plug n play, no need to modify

E27 ones are commonplace, that one you go find yourself.


https://detail.tmall.com/item.htm?_u=91u0hcibee12&id=614393343672&pisk=godQGRAMikqBv_pAd_uafj5mCjCSuVlqwz_JoUFUy6CdF7LecaPPUvb7NGTx-MkoK3962hXFvgWPNatVjePr-euSNULAv_JFYaKwVh2eYQSybbTDc9PeyQzHIn8YTBkha71hZ_nq0jlq-eflweaozDE3XaboaWIdJ6fT0MaEHjl2-FaFJq8tgpr9wpbge7KRpOEO8GQLvWF-5OQlo_FdeWeTXGbRw_BRJPhOzZydyWI-5RQPkWUdvMQOXZ_cy_CJ2G31rGQdw_KJWV_oGSafPvsHRqPRNn0aKWYCf7FJ1NnhDeTPSNR609IABGPJ7C_CdiLpT57vBNdw1tWazm19od-d5sG7666XpH_9S0NfvK8c6GK8Ac7MpHOOFCuoKFO5AtddCzND7__J2T9icS7CTd6XOp0uXeKVAKCHzrie5t91nNBTPJCe3ERlHBhQmGWcPn_XAkszGSSbO0275tV55ius582uVspj4IM69NBdSw6Z5VZpE9QG5ius582lpNbCbVg_vLf..&spm=a1z09.2.0.0.61922e8d187mML&sku_properties=20397:10122;13381687:10122

Also can try the 4 pin 2G11 ones. This one i have changed years ago already. Just bypass the starter electronics.

https://item.taobao.com/item.htm?ali_refid=a3_430620_1006:1110073430:N:Mq3+5/IJP+4yGKlWqMFU5FJDJ7XW7SE7:12e89e25445901cde2bdb6778abefbdb&ali_trackid=1_12e89e25445901cde2bdb6778abefbdb&id=608340845553&mi_id=0000alrpdPlLME_APTEcGle_8ssAOyxhpRXdhW9DXc7q3VY&mm_sceneid=1_0_33320864_0&priceTId=213e09e917652448155364130e0faf&skuId=4269937464015&spm=a21n57.1.hoverItem.1&utparam={"aplus_abtest":"9d156d12f677054fae1e2296d81720c5"}&xxc=ad_ztc

 

[sph777]

Recall there also @milkiee . He almost sub 4. A great debut marathon.

yes @milkiee , congrats also!

 

[Tudo88]

Well done @GlassDoor @Tudo88 @ctstalin on completing first marathon!

@Ender well done on new pb.

@Skyrillex Managed to sub 3?

I think I should not have run in alphafly3. Bought on carou and used only once for a short run. But I think somehow my HR was damn high from the start. Nevertheless, good year for me with new pb in half, 10 and 5km finally breaking 20 min. On to next year

Jia you for next year! Time to plan some overseas runs already. I think Singapore routes getting mundane.