jogging and motivation thread

[sph777]

put on some YouTube Netflix while you run, works pretty well for me.

Overseas no issue with treadmill but somehow in sg maybe cause it's home, just not used to the dreadmill

 

[WussRedXLi]

Oh...Ah kao lives @ Bukit Panjang.

 

[Ender]

Coros and Garmin User, ChatGPT now has plugins for you. Install them and ChatGPT can access data directly from Coros or Garmin, and provide coaching and analysis.

But I am using Montis.icu, coz it pulls data from interval.icu. Interval.icu has more useful metrics that Chatgpt can use. But Montis.icu plugin has to be installed from Montis.icu web page here,
https://www.montis.icu/setup-chatgpt

After finalizing my plan, as shown here my Norwegians Singles created by ChatGPT with my requirements, I can ask it to create the workouts and updated into my COROS calendar. Saved me a lot of hassle. I used to manually create COROS workouts when I was with TAO.

And here the COROS calendar being updated, CHATGPT even added some notes inside the workout plan,

 

[xllms]

buying 中乔雷雳2 for recovery and Z2 runs

TB sales have started, guys! maituliao!

 

[Scrabby]

 

[WussRedXLi]

Overseas no issue with treadmill but somehow in sg maybe cause it's home, just not used to the dreadmill

I heard from the haze thread that even threadmills are also largely OOS, i mean those cheaper ones lah. Is that true?
Same as masks, or Air purifiers.

ps. For cheaper/activesg gyms generally, i think same as the APs, masks, retail treadmills...... just forget it, dont even waste brain cells. Unless your area (our area?) you can find a true gem and dont have to queue much or someone staring at your backside chao gan #!@%$!@# coz you doing 1hr run (not even long run for god's sake dont even think about it )


pps. I tried TMCR last night with an unofficial group......5km at LT2 with VO2max RPE for like 60s at the end ok leh, around 7.5 mins effort. Tough, but largely ok. Before that zone 2 with the grp. Home stretch cheong ah, as usual.
With K-block KF94, the top mask that i have, large filter coverage and fits me like a glove, very low breathing resistance the best that i have, coz of the large filter area.

 

[WussRedXLi]