jogging and motivation thread

[koroshiya8]

Today got Home Team walk a jog

 

[WussRedXLi]

 

[Lchlch]

Today morning completed 6.5km jog...
Training for upcoming jp Morgan run

 

[xllms]

I think my running stamina also comes from competitive swimming from sec school until Jc. Definitely each session was long. 2 hours at least 80-120 laps.

only really started running proper 2 years ago but all the while though I bui bui could run.

gd foundation. it comes and go v fast and goes off faster and regain harder as one ages. still remember my ex-classmate who was national x-country top 3 ended up failed IPPT in BMT.

 

[WussRedXLi]

 

[Jeremy1]

Run 7km per hour pace for 30 minutes.

Tried 8km per hour pace but after 15 minutes walk liao

Anybody know what is run like centipede ?

If can run on treadmill, outdoor should also can ?

 

[bbbbbw]

Takumi 10 no more virgin cos just now ran 4.2km at ulu Pandan park connector. Better performance than adizero SL

 

[luei74]

Completed about 8km too at Punggol Kelong bridge to Coney Island between 6pm to 7.20pm. Thanks for the good weather in the evening

 

[Lchlch]

Run 7km per hour pace for 30 minutes.

Tried 8km per hour pace but after 15 minutes walk liao

Anybody know what is run like centipede ?

If can run on treadmill, outdoor should also can ?

Bro your pace twice the speed compare to mine..

 

[Kuudere]

Recovery run

 

[WussRedXLi]

Bro your pace twice the speed compare to mine..

Coz you walk..... just try to walk faster.

Tip : you can improve with tibialis raise and also (single) calf raise. Calf raise can try with resistance bands also, or just use 2 hands on a railing and push upwards with both your hands. Also train your glutes and TFL muscles with resistance bands. You can break 7.00 pace, then 6.00, then 5.30. 5.00 is pretty pro already even as short intervals.

 

[WussRedXLi]

 

[fishercow]

Today chill jog from mbs to stadium. About 5.5km, 36mins. Trying to find my way from stadium to kallang pc

 

[Showcase]

Hot morning:

 

[sph777]

Today chill jog from mbs to stadium. About 5.5km, 36mins. Trying to find my way from stadium to kallang pc

Just ran that yesterday. Continue past stadium down Kallang river until you reach an underpass. If you go on the bridge you will enter the route to go back to Marina promenade. Follow the underpass and you will reach a traffic light at Kallang mrt. Cross traffic light and you’re at Kallang park connector. Can go Bishan or other places from there.

 

[sph777]

Meanwhile today recovery run

 

[Jeremy1]

Bro your pace twice the speed compare to mine..

I run on treadmill not outdoor but really I noticed that need endurance besides stamina.

 

[LWZ]

Today chill jog from mbs to stadium. About 5.5km, 36mins. Trying to find my way from stadium to kallang pc

Can follow this route:

https://www.google.com/maps/d/viewe...&ll=1.329883297392831,103.86055800000004&z=13

Basically, head towards the water sports area from the mall and stadium, turn right and keep following the water. The river will be on your left as you head north.

 

[Kuudere]

X-country season started liao, if go bedok reservoir, will see a lot of students training now!!

 

[Ender]

Car free Sunday. Can run in the middle of the road in CBD area.
https://www.straitstimes.com/singap...ar-hiatus-with-games-workout-and-fashion-show