jogging and motivation thread

[roflolmao]

Lai post pics of xmm and girls cheating on their husbands with 6 pack

 

[Cometdevil]

Lai post pics of xmm and girls cheating on their husbands with 6 pack

???
How come post here?

 

[jiagong]

good thread plus1

jiayou everybody

 

[LowSesHotelEater2019]

Tmr no need work since jogless.
Clean house

So Envy u abit

 

[aceminer]

Ok I join. But I can only do 2.4km. If I do complete the distance I will post here

 

[windwaver]

So i am jogless already. And going to use the extra time to get healthier.

Plans to jog at least 4-5times week.
Each at least 4.5km.

Can edmwer bros and sis come in motivate me and together fulfil your new year resolutions.

To put words to action so everyday i will post here to track (at least until CNY or get new jog) my joggings.

Those who want to join me also are welcome!

Rough jog numbers
1/1/23 - 4.6km 30min
2/1/23 - 4.8km 31min

Take care of your knee first.

 

[ramlee]

4.6km 30min timing can leh

Ish very good le

 

[Hello_Kitty]

I think 4-5 times a week too much, will impact the knee and shin splint

 

[kyokoto]

Good job TS! I'm in my late thirties and run about 4-5 times a week, 30 mins each time and clock ~ 5km. Start small, enjoy your runs and find a good location! I love scenic places so going to the beach is my favourite.

 

[roflolmao]

???
How come post here?

Motivate people to run and lose weight lor

 

[Cometdevil]

So Envy u abit

why you envy a jogless guy. lol
you should envy those 20k edmwer

Take care of your knee first.

so far still ok hopefully fingers crossed.
what to look out for if knee start failing?

Ish very good le

is barely pass ippt timing leh

I think 4-5 times a week too much, will impact the knee and shin splint

but my distance is short short wor...
i not jog 10km each time.

Good job TS! I'm in my late thirties and run about 4-5 times a week, 30 mins each time and clock ~ 5km. Start small, enjoy your runs and find a good location! I love scenic places so going to the beach is my favourite.

wa nice..
me mid 30s..
but hor i only jog at night time so no body will notice bbfa jogging.
lol

 

[Cometdevil]

Motivate people to run and lose weight lor

haha.. need post realistic stuff.
i dont think can 6packs la.
beer 6pack i can tank la

 

[aceminer]

Btw I at excuse ippt due to leg injury. 2.4 I need 20 mins to complete that kind

 

[Cometdevil]

Btw I at excuse ippt due to leg injury. 2.4 I need 20 mins to complete that kind

oh if got injury better dont push.
can try swimming, lesser strain bah. or brisk walking like another bro got mentioned
anyway is just "healthy lifestyle". do within means ok le

 

[aceminer]

oh if got injury better dont push.
can try swimming, lesser strain bah. or brisk walking like another bro got mentioned
anyway is just "healthy lifestyle". do within means ok le

Yes so I “run” 400m in 3 mins++. Run like 50-60m stop. Walk. Run again. Just need to complete the distance more impt than timing.

I do swim oso. But not proper style so I think my hands more tired

 

[kyokoto]

wa nice..
me mid 30s..
but hor i only jog at night time so no body will notice bbfa jogging.
lol

Consistency is key.... some days you really don't feel like running but when u have the discipline to run on those days, you will feel damn good and proud of yourself. Also, to exercise a bit is always better than no exercise.

 

[lifeisinforashock]

wa nice..
me mid 30s..
but hor i only jog at night time so no body will notice bbfa jogging.
lol

I oso run at nite coz cooler

 

[mikezuper]

Support TS by posting mine

1/1 - 3.6km 22mins

 

[Ender]

My ahma walks faster than you jog

..... But i think the Google fit buay zhun. Lol


Read HWZ Forum Rules!

Your strides very abnormally long.. 1.6m per steps..

 

[xllms]

Start slow, start with brisk walking, 8km @ 60mins.