jogging and motivation thread

[winningeleven]

Do u all listen to music while running? Which earbud u using?

Yes. Listen to Spotify.99% of the time as i always run alone.. If run on stadium. Using jabra 7 pro. If run elsewhere. Using shokz open run mini.

 

[Cometdevil]

went jogging yesterday
saw a XMM running in sports bra, and a thought came to me immediately

PAP should encourage all girls to wear sports bra, this will motivate alot more guys to go exercise

and in turn will lead to a healthier nation!

I thought don't wear then more motivating.
Lol

 

[winningeleven]

i did run 21km a few times but it was very exhausting.
i had to stop and walk a few times. i think my endurance is at borderline for a sub2 as of now.
not sure if i can handle the pain. i wek.

Your 10km can go below 47 mins. It is very good. I am sure u can go sub 2 for 21km.

My 10km never go below 52 mins. But I could run 21km in 1hr 55 mins.

 

[人造人16 号]

I thought don't wear then more motivating.
Lol

cannot, like that guys very hard to run

 

[SpeedingBullet]

Yes. Using speaker on the phone. Cheap and easy.


Your 6 or 8 out of 10 effort run?

I usually run 8am or 5-6pm.

So I can feel you.

Wa tbh felt like an 8 today, i aimed 6-7. 6am run, so humidity is close to 100%...

OMG! How did you run so fast! It took me an hour ++ to hit 10km!

Just run lor, yrs of running..

how come your Z2 is such a huge range from 120-163bpm? i thought the band should be smaller.
based on my LTHR, my Z2 is 140 to 154bpm

duno man, i went to Coached lab to do LT test, those were my zones. But my higher zones are terrible, all probably less than 10 bpm between each other cos i dont train anaerobic systems at all.

 

[WussRedXLi]

 

[WussRedXLi]

 

[WussRedXLi]

 

[WussRedXLi]

Women's 10k.

2.4ksplit @ 7:32

Women's 10,000m race leader Rahel Daniel WALKS OFF the track midway..?!​

 

[WussRedXLi]

 

[WussRedXLi]

 

[milkiee]

Actually TAO schedule my pickup run like every 3 or 4 weeks once. The others are just normal steady state long runs. I actually find pickup run very siong for my current fitness. If done every week sure die. Once a month is ok for me.
My 10km not as fast you. But TAO has somehow set my economy run from 5:45 to 5:55. I really dread the day if it is 5:45. I know it is not easy pace, because at this pace, my HR is in a climbing trend right till the end. If it's not steady state, it is not an easy run. I don't know why suddenly it increase my economy pace to this zone 3 pace. I suspect the algorithm is trying to train me at race pace, and ignoring my current fitness.

my HR is always in a climbing trend for my easy pace lol
but it will stagnate after an hour at 150+bpm range.

 

[Jeremy1]

Why I need to run because if I cycle I cannot get the health points for MVPA

 

[Jeremy1]

went jogging yesterday
saw a XMM running in sports bra, and a thought came to me immediately

PAP should encourage all girls to wear sports bra, this will motivate alot more guys to go exercise

and in turn will lead to a healthier nation!

For Singapore weather, yes I agree

But not many girls are daring and usually it's AngMo girl.

 

[Ender]

Why I need to run because if I cycle I cannot get the health points for MVPA

See if you can find a way to attach the tracker on your foot, so when you pedal, just maybe it can detect it as a step. LOL

 

[Ender]

my HR is always in a climbing trend for my easy pace lol
but it will stagnate after an hour at 150+bpm range.

agar agar first 10 minute will climb from standing HR. After that should stabilize if your intensity is below LT1. Above LT1 is will climb for a longer till you end, coz of lactate accumulation.
If it stablize at 150 bpm for you all the way to the end of your run, say more than 1 hour later, and you feel the run is not too hard, then maybe that it still under your LT1 or zone 2. 150 for zone 2 is quite normal for young and fit people in their 30s or ever the fitter lower 40s

 

[Jeremy1]

See if you can find a way to attach the tracker on your foot, so when you pedal, just maybe it can detect it as a step. LOL

But MVPA nothing to do with steps, it's the HR.

Most probably my HR too low to consider in the tracking.

Cycle for 1 hour also 0 MVPA.

 

[Ender]

But MVPA nothing to do with steps, it's the HR.

Most probably my HR too low to consider in the tracking.

Cycle for 1 hour also 0 MVPA.

I thought is was the step that didn't get clocked in due to the cycling nature.

 

[Jeremy1]

I thought is was the step that didn't get clocked in due to the cycling nature.

Steps I no problem because everyday I walked 20K steps.

It's always the MVPA

 

[WussRedXLi]