Only provide isotonic drinks at the end. No mid-way hydration. So, it's not really worth it actually.Wondering if these group run have hydration provided?
NBRC again, last time got issue with cyclists at boat quay there. Seems like they got entitlement issue.
Their mindset is basically my group = my people, others = make wayRunners make way for runners kum lan? Really dont get it.
If runners bad blood with cyclists then ok that is possible i get it.
I use KPT but early morning. The fastest runner I met was Vanessa. Can't believe she would be there at 6am haha. She was so much faster than my sprinting speed. After 1 set kenna owned I switched lanesI avoid using KPT stadium.. My kind of pace will surely block many runners there.
Only provide isotonic drinks at the end. No mid-way hydration. So, it's not really worth it actually.
If it's on Wednesday, then the redditor might be complaining about Running Department, since they run through MBS in a big group. Around same size as NBRC. But so far, NBRC seems like the biggest group I seen.
Their mindset is basically my group = my people, others = make way
Yes NBRC is TUesdays. They provide isotonic drinks when finish as Kuudure said. Last time I went I also do my own pace. Subsequently decided not to do group running unless got eventWondering if these group run have hydration provided?
NBRC again, last time got issue with cyclists at boat quay there. Seems like they got entitlement issue.
Yes NBRC is TUesdays. They provide isotonic drinks when finish as Kuudure said. Last time I went I also do my own pace. Subsequently decided not to do group running unless got event
lazy lah.. Army have the most resources to plan and execute such evetns.. but they chose the easy way out ..They dont want to do this year lah..........
I think depends on the day. For the tempo runs. They have different pace groups and even got one happy pace group which is run at own time own target groupThey run very fast one, correct ?
upload pic[/URL]Even before they race against each other. I read Duplantis already a good sprinter in the early day. Then I observed the speed he ran during the pole vault approach which was actually really fast.https://www.espn.com.sg/olympics/tr...plantis-runs-100-1037-beat-warholm-exhibition
Duplantis wins Warholm in 100m sprint for fun
Much warmer weather yesterday, HR was high even though I did a recovery jogIs today weather considered much warmer. I wanted to do a long run such as 21km or more and in the end , I gave up at the 15km . I found out i lost 2kg after this run which is usually if I ran 21km...
[url=https://ibb.co/JR8sYp9]upload pic[/URL]