jogging and motivation thread

[WussRedXLi]

 

[WussRedXLi]

Instantly cured! Praise the........

 

[WussRedXLi]

Jakob will debut in the HM soon

So not rumour liao.

 

[WussRedXLi]

1hr flat definitely can lah.

The Runner predicted 58:40 - 58:50, 2nd for Jakob. Kiplimo 1st.

 

[WussRedXLi]

 

[WussRedXLi]

 

[WussRedXLi]

 

[WussRedXLi]

10k around 27:30

 

[WussRedXLi]

That time i ran just 18.81k @ 4.43 pace i joint discomfort liao. Despite just tempo.

10k i ran mid 38 mins also discomfort starting around 9k (total i ran 10.3 or 10.4k i think), but then i knew ending liao.

Sprint and short dualthlons no need run too much like HM.

I also cannot run long distance i think.......not up to it. (supplements like Mg, Boron, whey/sardines also got calcium, D3 all there liao). Maybe not recovering fast enough.

 

[WussRedXLi]

 

[WussRedXLi]

Josh Kerr

 

[WussRedXLi]

After he did 27:27, next 5k splits were 16:16 and 16:21

 

[WussRedXLi]

 

[WussRedXLi]

 

[Jeremy1]

Can I ask you all is there any way to reach Marina Barrage by taking public transportation from Bukit Batok this coming Sunday before 7 am for the race ?

 

[WussRedXLi]

 

[WussRedXLi]

Can I ask you all is there any way to reach Marina Barrage by taking public transportation from Bukit Batok this coming Sunday before 7 am for the race ?

No way with MRT or bus. Sundays they start like 30 mins later one.

Or if dont mind doing a short jog, just end at Marina Pier South and run over.
If interested i draw out the route for you.....

 

[Kuudere]

That time i ran just 18.81k @ 4.43 pace i joint discomfort liao. Despite just tempo.

10k i ran mid 38 mins also discomfort starting around 9k (total i ran 10.3 or 10.4k i think), but then i knew ending liao.

Sprint and short dualthlons no need run too much like HM.

I also cannot run long distance i think.......not up to it. (supplements like Mg, Boron, whey/sardines also got calcium, D3 all there liao). Maybe not recovering fast enough.

HM need to fuel with gel and hydrate if want to perform well.

I was cramping up somewhere around 16-17km, might be due to inexperience and no gel/hydration.

I see HM as a fun run though, not my area of expertise so just run and see how I can perform. Execute the run well, but it wasn't an enjoyable distance for me like 5/10k.

After he did 27:27, next 5k splits were 16:16 and 16:21

He did well, 63:13. I wasn't expecting him to sustain the pace. Good effort, although many people bash him for it.

Can I ask you all is there any way to reach Marina Barrage by taking public transportation from Bukit Batok this coming Sunday before 7 am for the race ?

Bukit batok > take bus to beauty world mrt. Take to Stevens. Change to thomson-east coast line and take to Gardens by the Bay. Walk to Marina Barrage.

 

[Jeremy1]

No way with MRT or bus. Sundays they start like 30 mins later one.

Or if dont mind doing a short jog, just end at Marina Pier South and run over.
If interested i draw out the route for you.....

I checked with Steven MRT Staff, they say can reached Garden By The Bay MRT at 630 am so I can just do a slow jog to Marina Barrage from there but I haven't walked before.

 

[WussRedXLi]

I checked with Steven MRT Staff, they say can reached Garden By The Bay MRT at 630 am so I can just do a slow jog to Marina Barrage from there but I haven't walked before.

Oh if you have access to any parts of TEL then can. It's just a very short 300m walk.

Or just hoot from Bukit Batok MRT (very short run to there) and arrive at Marina South Pier at around 6.25, then jog around 2k over just nice for warm up. If easier to access Bukit Batok MRT, best is this coz you reach there can hoot liao. Do some dynamic stretches on the MRT.

I just measured, just a 1.4k jog from Marina South Pier to marina barrage. 6.30 daybreak already, not scary one.