jogging and motivation thread

[LWZ]

Is it ok to run 6 times a week for 3 km per session?

sure, why not

 

[Jeremy1]

Full neutral shoes is like that. My favourite.

So far I see NB like this is the only one with the below totally flat.

No curve or pattern.

 

[WussRedXLi]

 

[WussRedXLi]

If really ride that at MBS/GBTB/BEG areas i think many people would be very very pissed. lol

 

[VonDeVous]

Suppose to be my new QD PB4. But after I did few of my easy run for some mid distance like 15km, my right toe hurts for the last run. So now there is a high possibility of me racing on non plated shoes, likely the NB rebel v3, coz far enjoy running in them on my first pair.
But I am still waiting for that rare moment that the Nike outlet will repeat their vaporfly sales again.

i also have this prob of right toe pain after my tempo run. the pain is ongoing for 1 day already, havent subside. was wearing ON

 

[Ender]

i also have this prob of right toe pain after my tempo run. the pain is ongoing for 1 day already, havent subside. was wearing ON

I guess these shoes we have to use them for lower mileage runs.

But the QD PB 4.0, I am still trying to see if I can acclimatize to it by slowly increasing mileage in them.

 

[Ender]

This video is a runner feel good video for those doing a lot of zone 2. Already time stamped (15:54) thevideo where he said the health benefit of zone 2 is protective from Diabetes.
Zone 2 training -> promotes Mitochondria density and quality, -> and that in turn improve our metabolic health and is protective against Diabetes.

We train our leg to utilize fat as fuel, (I believe duration matters which isn't a problem for runners) the body adapt by increasing good quality mitochondria to synthetize fuel to energy.

 

[WussRedXLi]

 

[WussRedXLi]

 

[WussRedXLi]

Wow


109K views 3 years ago

 

[blu_black]

anyone got lower back pain when running? is i never stretch properly? can share the proper stretch>

 

[WussRedXLi]

 

[WussRedXLi]

 

[sales69]

I guess these shoes we have to use them for lower mileage runs.

But the QD PB 4.0, I am still trying to see if I can acclimatize to it by slowly increasing mileage in them.

Give it a go.

My Plaid was pressing on my big toe initially. Probably bought 1/2 size too large and there's some sliding to the front.

But I think getting used to the shoes and tighter lacing helps. After a couple months, no more pain with sprints and 10k.

Now the new 1080 V13 is pressing on big toe... Pain after 7km. Gotta play around with it and hope it gets better.

 

[WussRedXLi]

 

[WussRedXLi]

81 kmh.

 

[WussRedXLi]

 

[WussRedXLi]

anyone got lower back pain when running? is i never stretch properly? can share the proper stretch>

Nobody replied yet.... not a pro, but if i may just share my personal exp in cycling and running, just do strengthening. Core and lower back.
Just get some bands.....get from taobao, just get the whole set and be done with it coz you'll be progressing up in resistance, nowadays i use 3 or all 4 bands at the same time. Do the usual curls, rows, maybe good mornings to a small extent (be careful with that, dont do if you have hernia risk or slipped discs before), all with resistance. Do push ups and planks. For me i just focus on push ups and various variants. Isometric planks shd be easy.....months before i tried an isometric wall sit test, over 5 mins and eventually i got bored lol, even though i never trained in that. So there is a good deal of transferrence i believe.

 

[orpisia]

I many years never jog

 

[xtractor]

I many years never jog

if u have friend who also exercise definitely u join them
but if u do it also good for health
walk and jog own pace insai any outdoor stadium is good enuff also no one bother to look at u
no need go outsai track jogging