jogging and motivation thread

[Jeremy1]

Just imagine my waist from 115 cm drop to 85 cm and most people tell me my belly is gone.

Now I also don't really bother with my weight liao cause I know how to control it.

I had tried go sliming center, buy those nonsense abi products. All are a waste of $$$.

 

[Jeremy1]

Yes, eating is one of the difficulty part, I'm like the Doraemon and recycle bin of the famiLEE, but nao turn down quite a lot of the recycling process liao

Infact the golden rule of losing weight is as long as your calories input is less than your calories output, you will lose weight liao.

But then it's good to do some body workouts like now I am beginning to see my 6 packs liao

 

[luei74]

Infact the golden rule of losing weight is as long as your calories input is less than your calories output, you will lose weight liao.

But then it's good to do some body workouts like now I am beginning to see my 6 packs liao

Thanks for your advise and nice Bro

 

[dicxz80]

My weight went down from 76-78 to 72-73 after jog for 4-5 months and then stuck there for long..

I have to switch rice to oatmeal for dinner then i see now progressing to 71

I jog 2x per week, 14-15 km and 10km

Seems like cycling is better for weight loss
My lightest weight was 68 during cycling days

 

[DulanMax]

My weight went down from 90kg at start of the year to around 75 now. Hit 70 then I think can stop liao.

2.4km timing improved from 13:50 2 months ago, 13:02 last month, and 12:18 last week during IPPT

 

[Ender]

Search for your pic here. Only found one blur picture of myself as a background. LOL. Some member more lucky.
https://www.facebook.com/runningshots.sg/photos_albums
https://www.facebook.com/media/set/?set=a.1034560878461446&type=3

 

[Ender]

hopefully if they have again. Will be better

Forgot to mention, the post race hydration is just one can of that sponsors' drink. No plain water even. They really think it's just the baggage area that got problem.

 

[Ender]

The first woman to cross the 2:10 barrier. 2:09:57.

https://marathonhandbook.com/ruth-chepngetich-chicago-world-record/

Ruth Chepngetich Sets World Record At Chicago Marathon And Becomes The First Woman To Break 2:10​

 

[WussRedXLi]

 

[Jeremy1]

Luckily today not yesterday raining heavily now

 

[bbbbbw]

for moi case, started on May till nao....reduced from ~84.88kg to 79.88kg nao.....targetting at 68.88kg next Jan

pls no cannot like this. clothes are expensive to buy ok. my belt hole i changed from middle third hole to 4th hole cos my pants looser.

 

[bbbbbw]

Your diet also play a very important role.

breakfast is 2 slices plain bread.
lunch noodle or rice
dinner skip 3 times a week.

 

[Jeremy1]

breakfast is 2 slices plain bread.
lunch noodle or rice
dinner skip 3 times a week.

Take more protein n veggies.

 

[Jeremy1]

hopefully if they have again. Will be better

For me is okay because I had no bag to deposit

 

[Jeremy1]

Last SC HM Race for this year

 

[winningeleven]

I don't even know there is a Garmin run yesterday. But ended up I ran half marathon on my own in the evening

[url=https://ibb.co/rm0Q5kn] [/URL]

[url=https://ibb.co/hywpWdF] [/URL]

 

[sph777]

For me is okay because I had no bag to deposit

U didn't have to queue for the finisher shirt? I heard there were 2 queues. One for shirt, one for bag pick up and shirt

 

[Jeremy1]

U didn't have to queue for the finisher shirt? I heard there were 2 queues. One for shirt, one for bag pick up and shirt

Finisher Tee Shirt No Queue so I just go n get.

The horrible queue for the bag.

 

[Ender]

Finisher Tee Shirt No Queue so I just go n get.

The horrible queue for the bag.

I used to be like you, no baggage. Just wear the exact running attire and skip baggauge deposit

But after super shoes with super critical foam were introduce, I wear slippers to race site and then change to the shoes. Just to maximize the bounce and cushion of the shoes for the race. I find from my training that these supershoes will become "dead" after a certain mileage into the run. Usually after 20km I will feel the 'magic' of the foam is gone. So on race day, I try to minimize the duration of wearing the shoes for the non-running parts.

 

[sph777]

I used to be like you, no baggage. Just wear the exact running attire and skip baggauge deposit

But after super shoes with super critical foam were introduce, I wear slippers to race site and then change to the shoes. Just to maximize the bounce and cushion of the shoes for the race. I find from my training that these supershoes will become "dead" after a certain mileage into the run. Usually after 20km I will feel the 'magic' of the foam is gone. So on race day, I try to minimize the duration of wearing the shoes for the non-running parts.

You paying 15 for stan chart bag deposit?