jogging and motivation thread

[Ender]

I have a garmin watch that record my stats. Then after each run, I manually input my stats into an excel file and upload it onto chatgpt.

I am also using AI for post anaylsis. Grok and PErplexity. There are two ways for my to upload the run, the first Is to upload the Raw *.tcx file. The pro is this is everything. The con is the files are huge, it eat aways the context windows of the AI. i.e the AI forget stuff sooner.

The other way which is what I am doing now is to screen shot the splits in 1km splits (smallest resolution) in a table form. Then use Copilot to convert it to CSV format. Follow by copy and paste the 'text' to Grok and Perplexity. This will use up the least of the context windows.

Grok, I find it over analyse. Some useful and some redundant. It say my workout of week might overtrained as it monitors my Fitness, Fatigue and Form metrics. but Perplexity, while giving the same instructions says I am doing great. I guess it's the same with coaches, different coaches has different opinions. LOL

 

[Ihaveaplan]

Anyone participated in lazada run before and knows what is the flag off time for half marathon>?

 

[dreamaurora]

Anyone participated in lazada run before and knows what is the flag off time for half marathon>?

Yes I participated in the last one and will also participate this year one. Flag off at 430 sharp.

 

[buffybuffy]

Really old liao. Cannot run liao.

 

[WussRedXLi]

 

[WussRedXLi]

Really old liao. Cannot run liao.

Actually you how old now ah? over 50?

 

[buffybuffy]

Actually you how old now ah? over 50?

Slightly over le

 

[WussRedXLi]

Slightly over le

Then we are around the same ba...... still can gun one, one mistake would be to give in to the mantra that old liao so speed is gone.,,,mindset gone then everything is over. But need of coz specific trainings and more patience.

 

[Jeremy1]

This year got yellow ribbon run ?

Moi wanted to bring my girlfriend to run together

Hopefully can cope with her pace

 

[WussRedXLi]

 

[WussRedXLi]

This year got yellow ribbon run ?

Moi wanted to bring my girlfriend to run together

Hopefully can cope with her pace

Lucky chap. Got GF, can go enjoy.

If i have GF also my wife will kill me.

 

[Jeremy1]

Lucky chap. Got GF, can go enjoy.

If i have GF also my wife will kill me.

Wife = GF

 

[The_Davis]

Wife = GF

You give me impression single leh

 

[Jeremy1]

Actually maybe it's fated but I just hope for a very good companion not a girlfriend cause she's too high credible liao.

Hopefully we can be very good friends.

 

[WussRedXLi]

Pogi like never age one

 

[WussRedXLi]

 

[Ender]

Actually maybe it's fated but I just hope for a very good companion not a girlfriend cause she's too high credible liao.

Hopefully we can be very good friends.

At least can run yellow ribbon together. I have been running alone for since the beginning of my journey.

 

[Skyrillex]

This year got yellow ribbon run ?

Moi wanted to bring my girlfriend to run together

Hopefully can cope with her pace

Hearsay from a running group that there is no yellow ribbon run this year.

Anyways still got other races like running lab run and SCSM for alternatives.

 

[WussRedXLi]

 

[tanminghui1]

I haven't buy xtep as a guy here advised me to buy on 6/18

Wonder should I buy the pro 3 or pro 5 or pro 3.5. These three should be good shoes but 3.5 should be 20buck less? I was thinking 3.5 will sell for 130 and 3 will sell for 150 during 6/18