jogging and motivation thread

[Solojaywalker]

bbfa reporting in to be motivated by chiu all!

 

[Ender]

bbfa reporting in to be motivated by chiu all!

Post your homework here, we give kudos and encouragment. LOL...

 

[Ender]

This motivational speaker could be a EDMWer, running destroy our knees.

And people has started running only since 1965, coz Nike invented it.

 

[WussRedXLi]

Wah good weather last night and early morning....... perfect for you guys tomorrow morning marathon.

 

[Deadmaninc75]

u guys pray hard not rain like last yr

 

[koroshiya8]

i think tmr should be a very nice weather to run, going by the raining trend last few days...
Envy those who will be running as it brings back memories to my last run couple of years back.

Gambate !

 

[Atrina_Boy]

Yes dah.
Just went for my morning run.
3 week in a row liao
What a achievement

 

[sph777]

Supposed to do sc 5km but baby came early so passed bib to colleague. Never run for 3 days alr haha

 

[Ender]

Supposed to do sc 5km but baby came early so passed bib to colleague. Never run for 3 days alr haha

Congrats to having a new member to your family. Don't know if you will have time to run, lol.

 

[Ender]

u guys pray hard not rain like last yr

Last year was shiok. Delayed for an hour. But it was cooling.

 

[sph777]

Congrats to having a new member to your family. Don't know if you will have time to run, lol.

Thanks a lot! Probably no longer can run early morning but try to find time to at least run once a week I guess

 

[Duapui-ti]

Supposed to do sc 5km but baby came early so passed bib to colleague. Never run for 3 days alr haha

Congrats for the new born. 2024 can bring baby and mummy to the event .

 

[edmwperson]

i no run, bowels more difficult

 

[koroshiya8]

Not fit enough for any sort of marathon.. went for a sunny short run instead

 

[orpisia]

which brand shoes good for walking/running?

need to burn off belly fat

my feet is wide type

 

[WussRedXLi]

Supposed to do sc 5km but baby came early so passed bib to colleague. Never run for 3 days alr haha

Gongxi gongxi....... Just that probably the first year or so really not much time.

 

[WussRedXLi]

which brand shoes good for walking/running?

need to burn off belly fat

my feet is wide type

Try walking first, the duration is key coz you really want the HR to be in zone 1 or zone 2. Cannot siam the duration one for max fats burning. (not talking about utilizing glycogen, in which 1g of that binds with ~ 3 grams of water, that's why for some the weight keeps see-sawing).
I can racewalk in zone 4 at 5.30 min/km pace......so it's not that walking cannot "beat" running.
Start with Skechers shoes. But if you want branded, can try New Balance Rebel v3, good for brisk or racewalking coz the stack height is not very tall, can run also. But go try out in shops first, you might have to + 0.5 sizing.

If you want, can try cycling (PCNs etc), i think it's far easier to sustain 2-4hrs outings for cycling. More cooling too. Can bring quite a fair amt of water in the rear rack.
I was walking and running for 1 year. Recently started cycling as cross training discipline and found that my body fats lagi dropped further. Now i literally have not much pinchable fats at the abdomen area (only around 0.5 at the front and 1 to 1.5 inches for side handles).

 

[orpisia]

Try walking first, the duration is key coz you really want the HR to be in zone 1 or zone 2. Cannot siam the duration one for max fats burning. (not talking about utilizing glycogen, in which 1g of that binds with ~ 3 grams of water, that's why for some the weight keeps see-sawing).
I can racewalk in zone 4 at 5.30 min/km pace......so it's not that walking cannot "beat" running.
Start with Skechers shoes. But if you want branded, can try New Balance Rebel v3, good for brisk or racewalking coz the stack height is not very tall, can run also. But go try out in shops first, you might have to + 0.5 sizing.

If you want, can try cycling (PCNs etc), i think it's far easier to sustain 2-4hrs outings for cycling. More cooling too. Can bring quite a fair amt of water in the rear rack.
I was walking and running for 1 year. Recently started cycling as cross training discipline and found that my body fats lagi dropped further. Now i literally have not much pinchable fats at the abdomen area (only around 0.5 at the front and 1 to 1.5 inches for side handles).

Simi zone 1 2

 

[WussRedXLi]

Simi zone 1 2

Just keep the heart rate at around 110-130 bpm, can liao. It's a more or less thing, no accuracy issue for your goals. Duration 30 mins minimum, start with 2 times a week, then maybe 2 weeks later 3 times, then 2 weeks later 4 times a week. If you can do 6-7 times weekly, then go for it. Then after that 40 mins, 50 mins, 60 mins.

Really need a fair bit of time needed, it's not a low hanging fruit. That is why you hear so many people going "LOL, you won't lose weight / fats with exercise".

So that's why i mentioned cycling might be better and more sustainable. The first month i tried cycling (coz of running overuse injury called ITBS), i clocked 51 hrs. Or more than one and a half hours daily.

 

[xllms]

Supposed to do sc 5km but baby came early so passed bib to colleague. Never run for 3 days alr haha

congratulations. happiness level must be over the roof