jogging and motivation thread

[xllms]

20240302 0degC saucony endorphin pro 3
10.12km @ 6´18＂av (hamstrung after 2km)

 

[sph777]

8,6,4 km at 4.30-4.35 pace with 1km jog in between.

 

[Kuudere]

10km easy run

8,6,4 km at 4.30-4.35 pace with 1km jog in between.

The guy I talked about, just did a 1.36.51 HM time trial, 4.35/km pace

 

[WussRedXLi]

Going for the concert

Wah you wu lui. haha
I just go look look see see, anyway my and my wife's music likes totally different.

 

[sph777]

Wah you wu lui. haha
I just go look look see see, anyway my and my wife's music likes totally different.

My wife like. I bought the tickets to give her a break from baby

 

[raylong]

what are the effective methods to increase cadence ?

Running in low heel to toe drop shoes can improve cadence

 

[ctan84]

rest is for the WEAK!

real men endure the PAIN!

no PAIN no GAIN!

You don't nonsense and bring beginners here to Holland lah. Pain is your friend telling you to stop and take a rest liao.

 

[Ender]

Tomorrow is Tokyo Marathon. Watch out for Kipchoge.

https://www.pulsesports.co.ke/athle...at-sundays-tokyo-marathon-2024022904583324598

 

[luei74]

Nice evening weather for the jog. Try to maintain a 3x runs within a week

 

[Ender]

Nice evening weather for the jog. Try to maintain a 3x runs within a week

Nice, gps signal improve alot...

 

[Cometdevil]

Sibei humid and warm evening.

4.4km 28min.
6min 20s per km

 

[luei74]

Nice, gps signal improve alot...

I try to launch the app only when started to jog...today my Starva never go haywire

 

[WussRedXLi]

 

[WussRedXLi]

 

[WussRedXLi]

Found the track that i like . I can put into repeat all day......

 

[Showcase]

1st ever 10k:

 

[WussRedXLi]

 

[Ender]

No form for Kipchoge. Fastest Japanese in the top 10.

https://olympics.com/en/news/tokyo-marathon-2024-results

Tokyo Marathon 2024: Men's results​

1. Benson Kipruto (KEN) 2:04:02
2. Timothy Kiplagat (KEN) 2:02:55
3. Vincent Kipkemoi Ngetich (KEN) 2:04:18
4. Hailemaryam Kiros (ETH) 2:05:43
5. Tsegaye Getachew (ETH) 2:06:25
6. Bethwel Kibet (KEN) 2:06:26
7. Haimro Alame (ISR) 2:06:27
8. Simon Kariuki (KEN) 2:06:29
9. Yusuke Nishiyama (JPN) 2:06:31
10. Eliud Kipchoge (KEN) 2:06:50

 

[WussRedXLi]

 

[Deadmaninc75]

wmm 6 no budget sian