jogging and motivation thread

[Jeremy1]

Wah this is my dream pace

This pace you only can see when I am running on treadmill

I think I can even go faster below 5 if I wanted to.

And for this pace I am running on Zone 2 but that is only if I am on treadmill

 

[Jeremy1]

Wah kao your treadmill and outdoor performance really heaven and earth diff siah

That's why I also cannot explained

Maybe treadmill got the machine pushed me to run faster but then I can maintained this pace in Zone 2 and if I wanted to can even run longer.

Outside

 

[SpeedingBullet]

I watched YouTube Hoka Rubber sole below is not so durable

Asics is king but somehow i always see some random Hokas on sale and its same price as an Asics... so i turn to Hoka LOL

 

[ctan84]

Asics is king but somehow i always see some random Hokas on sale and its same price as an Asics... so i turn to Hoka LOL

Asics still king meh? Thought got someone here mentioned gel tech is primitive and outdated liao

 

[Jeremy1]

My new running socks is here

 

[Jeremy1]

Now getting more n more brands of running shoes.

I see until my eyes blur blur.

 

[Stoway]

Now getting more n more brands of running shoes.

I see until my eyes blur blur.

Where to buy good running shoes? i am still using free SAF New Balance

 

[Jeremy1]

Where to buy good running shoes? i am still using free SAF New Balance

Queensway Shopping Center
Irun in Somerset 313 lvl 4
Running Lab@Novena Square
IMM

 

[bbbbbw]

Just finished my jog really shag. After the rain…

 

[bbbbbw]

For me I won’t run after 11pm at night cos I run alone and along the park connector.
Don’t want to risk being robbed or raped

 

[WussRedXLi]

 

[SpeedingBullet]

Asics still king meh? Thought got someone here mentioned gel tech is primitive and outdated liao

Still works for most folks.

 

[Ender]

I think if you're gal then I worry but guys should be okay.

If encounter Potianak, can trained yourself to run even faster

Got pontianak is GG. Even @WussRedXLi can't outrun it.

 

[WussRedXLi]

Got pontianak is GG. Even @WussRedXLi can't outrun it.

Cycle also cannot.

But PMDs worst lot. Encountered once 50-60kmh @ Marina East early morning 6am. Hope dont get the 100kmh+ ones.

 

[Jeremy1]

For me I won’t run after 11pm at night cos I run alone and along the park connector.
Don’t want to risk being robbed or raped

Singapore should be quite safe.

Are you a gal

 

[WussRedXLi]

 

[WussRedXLi]

 

[WussRedXLi]

 

[bbbbbw]

Singapore should be quite safe.

Are you a gal

guy also might be raped

 

[raylong]

Just wanna ask if you have some GI issues like bloating or stomach/intestines churning after taking creatine.
And what is your daily dose? (eg loading phase daily 2 x 5 grams or even 4 x 5 grams, or just normal 1 x 3-5 grams).

I know for things Magnesium Citrate, i have a bit of stomac and intestines churning, that's why i change to Mg Glycinate which is much better. And such churning and kee lee kuu luu extending after 10 to midnight is very detrimental to sleep....end up recovery is screwed.

Maybe is lactose intolerance?