jogging and motivation thread

[WussRedXLi]

Maybe is lactose intolerance?

It's Creatine that i am referring to, so no lactose.

But anyway my stuff just arrived last evening. For whey protein, i tried 50g just a little more than 1 big scoop to test and i felt just a wee wee bit of "bloating" feeling. I put quotes coz it wasn't even of any issue, just that if you tried to carefully feel your stomach and testines, you know it's that full feeling. I didnt eat much for dinner so it wasn't overeating, just shared 1 packet of bak chor mee and 2 small cans of sardines with my wife, so....
My lactose sensitivity shd be fine with whey, coz ultimately i itend to just do 20g of powder daily (12.5g protein)


Anyway, the double choc whey protein that i got tastes good, think i will hoot 2 more tubs.
For strength training with the resistance bands and push ups, lately i started to take it through failure for some of the exercises, ie drop sets. See how it goes.
Actually need to find another type of push ups from youtube liao, the decline (feet on a chair) and diamond push ups with slowed pauses during the eccentric phase a bit no kick. But then i am still far far away from planche.

 

[dreamaurora]

My new running socks is here

I use mainly Balega’s compression socks. They are extremely comfortable and cost below $20 from Amazon when on sale.

 

[ctstalin]

Went for a run after the heavy rain yesterday evening,

Weather jin nice and managed to do a 5:02 split pace of 5km. Never hit this timing for almost 15-20 years already

 

[dreamaurora]

My body seems to adjust well to the easier running pace these few days. Quite theraupetic to run slowly actually.

 

[Jeremy1]

I use mainly Balega’s compression socks. They are extremely comfortable and cost below $20 from Amazon when on sale.

Actually I buy base on reviews.

This is my 2nd pair.

So can get below S$20 ?

 

[Jeremy1]

My body seems to adjust well to the easier running pace these few days. Quite theraupetic to run slowly actually.

That's mean can run very long liao

 

[dreamaurora]

Actually I buy base on reviews.

This is my 2nd pair.

So can get below S$20 ?

Yes. Just check the price from time to time. I bought 3 pairs recently for $14 each. Now back to $29.

 

[Lchlch]

Actually I buy base on reviews.

This is my 2nd pair.

So can get below S$20 ?

Good morning bro.
This morning, went for a jog.
Constant pace for 1.5 hr @ 10.20km per hour..1.5 hr only covered 7km plus..

 

[Jeremy1]

Good morning bro.
This morning, went for a jog.
Constant pace for 1.5 hr @ 10.20km per hour..1.5 hr only covered 7km plus..

Slow n Easy cfm can finished on time

Should be 10.5 minutes per km

 

[Balian]

feel that apple watch's zone 2 is different from what I "feel"

anyone experienced the same?

 

[treeskull]

Went for a run after the heavy rain yesterday evening,

Weather jin nice and managed to do a 5:02 split pace of 5km. Never hit this timing for almost 15-20 years already

Nice! But be careful of slippery pavements after raining

 

[Jeremy1]

Went for a run after the heavy rain yesterday evening,

Weather jin nice and managed to do a 5:02 split pace of 5km. Never hit this timing for almost 15-20 years already

Quite slippery and dangerous to run in the rain but very shiok especially here the weather is so hot

 

[Laneige]

Maybe ts must change liao
Fast jogging mah not b gd for heart
See so many run collapse n never get up again

I started another thread abt slow jog n some nice bros shared the links
Maybe u Shld go n explore that option

 

[WussRedXLi]

 

[binbinpon]

For whey protein, i tried 50g just a little more than 1 big scoop to test and i felt just a wee wee bit of "bloating" feeling.

there's a fine line between bloating and satiety.

In general taking 30gm of whey protein can cause satiety for most lasting 3-6 hours. It is not surprising that 50gm will tilt you to the bloating stage

 

[WussRedXLi]

 

[WussRedXLi]

there's a fine line between bloating and satiety.

In general taking 30gm of whey protein can cause satiety for most lasting 3-6 hours. It is not surprising that 50gm will tilt you to the bloating stage

Ok, great.....i've just taken slightly more than half a scoop (30g) and that is with a light lunch. (90 grams Soba + 1 x don don donki frozen saba, rinsed off most of the sauce). Lets see what happens.

If everything is ok, i shall be getting another 2 more tubs.

 

[raylong]

My body seems to adjust well to the easier running pace these few days. Quite theraupetic to run slowly actually.

You 158bpm in zone 2 I already in zone 5 liao. Youth is really capital.

 

[Ender]

Good morning bro.
This morning, went for a jog.
Constant pace for 1.5 hr @ 10.20km per hour..1.5 hr only covered 7km plus..

Constant pacing and hr is great for zone 2 running.

 

[Lchlch]

Constant pacing and hr is great for zone 2 running.

Bro, mine is zone 2 ?
Tomorrow morning will try get up n run again to clock maybe 8km plus