jogging and motivation thread

[Ender]

What the F......... you only purchased not long ago. My SCE3 is a bit worn there but mileage is also high. Think you not land enough mids (ok, forefoot might not be for everyone esp wo strength training).


But fear not, can get from TB and DIY glue. xllms kai siao one. Cheap cheap......get 2-3 sets, so even if it comes off, just re-do. No issue one. Just enough to cover the soft midsole and prevent that one from being chewed up (and it can be chewed up real fast)


https://item.taobao.com/item.htm?sp...997196601.1482.37117484fKDBN8&id=692171417315

Forgotten about this useful product. Now recall it.
Those shoe glue from china really works well, better than contact cement. My upper and midsole glued are still intact after two long runs.

 

[songboh9696]

What is your pace like? Lasting 650km is not easy. You seems like a fast runner.

i'm 2 years to 50yo.. i run 5km in about 25 mins, and i try to run daily..
the problem i have now is my knees... despite pain i just keep running every day and take supplement.

 

[Lchlch]

Really admire people who want to sleep, can sleep. Like my wife, she just settle down on bed and within 5 minute deep sleep liao. While I can turn here and there forever.

Hey bro, me too.
Like yesterday after work, went home, bath, watched TV about 5 min.
I looked at the clock 4am.
Then on the bed...
Open eye, 10am plus..
Oh..I ko without knowing.m

 

[Lchlch]

i'm 2 years to 50yo.. i run 5km in about 25 mins, and i try to run daily..
the problem i have now is my knees... despite pain i just keep running every day and take supplement.

That is fast bro.
Just take care of your knee, don't over strain it

 

[Jeremy1]

my V13 after 650km. Still quite comfortable wearing them.

My one also no issue

 

[Jeremy1]

What the F......... you only purchased not long ago. My SCE3 is a bit worn there but mileage is also high. Think you not land enough mids (ok, forefoot might not be for everyone esp wo strength training).


But fear not, can get from TB and DIY glue. xllms kai siao one. Cheap cheap......get 2-3 sets, so even if it comes off, just re-do. No issue one. Just enough to cover the soft midsole and prevent that one from being chewed up (and it can be chewed up real fast)


https://item.taobao.com/item.htm?sp...997196601.1482.37117484fKDBN8&id=692171417315

I also find it surprisingly.

Maybe I dragged a few times on the heel

 

[Jeremy1]

Today 1 hour Zone 2 run

 

[Jeremy1]

What is your pace like? Lasting 650km is not easy. You seems like a fast runner.

Definitely a fast runner because if ground contact time is fast, then your shoe should last longer.

 

[Jeremy1]

https://item.taobao.com/item.htm?sp...997196601.1482.37117484fKDBN8&id=692171417315

This one how to use.

Mine haven't whole rubber gone yet.

 

[Jeremy1]

My one also no issue

 

[Ender]

i'm 2 years to 50yo.. i run 5km in about 25 mins, and i try to run daily..
the problem i have now is my knees... despite pain i just keep running every day and take supplement.

Just curious, is your 5km daily a threshold run? i.e. the end of your run is shag out.

Coz even daily 5km, weekly volume is not high at 35km, so knee should be able to take this load if there are sufficient base building.

 

[raylong]

Today 1 hour Zone 2 run

Wah paing bro have you injected some red blood cells

 

[Ender]

Wah paing bro have you injected some red blood cells

This one is his treadmill. HIs treadmill running isalot better than outside.

 

[Mecisteus]

i'm 2 years to 50yo.. i run 5km in about 25 mins, and i try to run daily..
the problem i have now is my knees... despite pain i just keep running every day and take supplement.

High or acceptable BMI ?

 

[raylong]

This one is his treadmill. HIs treadmill running isalot better than outside.

I see no wonder... even you would not dare try

 

[Ender]

Floris Gierman, the go to guy on anything MAF running. MAF running works to certain extent, but after the end of the programme when we maxed out all the benefits from this aerobic training, most would benefit to transit to polarised training.

Here is he doing a sub 3 marathon in his conversational pace.

 

[Cometdevil]

Warm evening 4.8km 6min30s pace.

How you all hr 120 jogging sia. I walking around 100+

 

[Jeremy1]

Wah paing bro have you injected some red blood cells

My treadmill run is very different as compared to outside.

You will never see this pace if I am running outside

If one day, my outside pace same like my treadmill, then something is really wrong

 

[raylong]

My treadmill run is very different as compared to outside.

You will never see this pace if I am running outside

If one day, my outside pace same like my treadmill, then something is really wrong

1 or 2C countries I think is possible

 

[raylong]

Just come across this. Say to train in zone 1 wor