jogging and motivation thread

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kun1he2

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Just got myself an Apple Watch - curious to know if it is still worthwhile to switch over to LumiHealth, or are the rewards just as bad as Healthy 365 now?
Or if rewards are similar, perhaps it provides more motivation in completing activities?
 
Ender

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sph777 said:
Yeah must take it easy after injury/ not running due to rain.

Yeah got injured cause I pushed too hard under SRY training. Now doing more cross training as mentioned previously. Though my own fault as I pushed with training when feeling the pain despite him telling me to take a break
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Is SRY training thru virtual coaching? I.e. he prescribe training plans, look at your training data on platforms like TrainingPeaks, Strava, or maybe Garmin and adjust your plan base on that without actually having a face to face session?

I might go virtual coaching when I desperately reach 59. I set 60 years old as my cut off age to reach my goal, after that is revert back to passion running, 80/10/10 pyramidal style with no structures and lots of makan places to end my runs.
 
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sph777

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Ender said:
Is SRY training thru virtual coaching? I.e. he prescribe training plans, look at your training data on platforms like TrainingPeaks, Strava, or maybe Garmin and adjust your plan base on that without actually having a face to face session?

I might go virtual coaching when I desperately reach 59. I set 60 years old as my cut off age to reach my goal, after that is revert back to passion running, 80/10/10 pyramidal style with no structures and lots of makan places to end my runs.
Click to expand...
SRY uses an excel sheet to track. He will plan the workouts, and get you to write down the time, how you feel, how it went etc. For him, the how you feel and how it went more important I think. Then adjust accordingly if needed. His other coach uses trainingpeaks.
 
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sph777

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sph777 said:
SRY uses an excel sheet to track. He will plan the workouts, and get you to write down the time, how you feel, how it went etc. For him, the how you feel and how it went more important I think. Then adjust accordingly if needed. His other coach uses trainingpeaks.
Click to expand...
and if you need more guidance, can anytime ask him for video call. But of course dependent on schedule.
 
Ender

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Got 10km competitive and finisher.
https://www.jomrun.com/event/Doraemon-Run-2024-Powered-By-JomRun-Day-1

fee_Mp5kSsHhZ6qdLcO.jpg
 
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