jogging and motivation thread

[milkiee]

Who here is AIA Vitality member ?

Go New Balance Store got 25% discount on their regular items fyi.

https://www.aia.com.sg/en/health-wellness/aia-vitality/partner-benefits/NewBalance

Heard 1080 V14 launch in October.

wow thanks for the share.
thinking of getting a rebel v4 since NB shoes are hardly discounted.

 

[Jeremy1]

wow thanks for the share.
thinking of getting a rebel v4 since NB shoes are hardly discounted.

Rebel V4 now got a few nice new colours

 

[WussRedXLi]

 

[WussRedXLi]

Already suspected so if you are after performance and fpr cycling practicality (even though the dualthlons available here locally are not draft legal and no sprints, but the video explains why it is even more beneficial)...... Even PCNs got use....prob beneficial when you are already tired from already having some distance in your legs.

 

[Kuudere]

@WussRedXLi

Found Aaron's JC2 1.5k/5k timings. 1.5k: 4.31, 5k: 18.25

https://123finish.com/ath/ath.php?athid=434&ath=Aaron

 

[xllms]

super lucky, no more running for at least another week...sprained right ankle again

 

[winningeleven]

My BMI is also near the lower side like yours.

Do check your BMD.

When you run high mileage, you may be losing calcium.

Normally I don't really run up to 40km per week which I don't feel is that high .. I feel high mileage should be at least 50km to 60km.

 

[Ender]

super lucky, no more running for at least another week...sprained right ankle again

Take care. Hope you can solve your ankle problem.

 

[ksapple]

After i increase from 2.4k to 5k to nw 10k at 3 - 4 per wk my left knee start aching any way to relieve it

 

[xllms]

Take care. Hope you can solve your ankle problem.

thank you...life is asking me to slow down in my running indirectly

 

[Ender]

After i increase from 2.4k to 5k to nw 10k at 3 - 4 per wk my left knee start aching any way to relieve it

Lower mileage and increase gradually again. Need to allow body to adapt the mileage slowly. Eventually you can do high mileage, but just have to be patient with the adaptation.

 

[xllms]

After i increase from 2.4k to 5k to nw 10k at 3 - 4 per wk my left knee start aching any way to relieve it

do try other running shoes if you have and see any difference. It happened to me before, but once i changed to another pair, knees don't have the same discomfort. This could be one of the several possible cause.

 

[WussRedXLi]

 

[WussRedXLi]

@WussRedXLi

Found Aaron's JC2 1.5k/5k timings. 1.5k: 4.31, 5k: 18.25

https://123finish.com/ath/ath.php?athid=434&ath=Aaron

His 1.5k is fast, 5k relatively slower.

 

[WussRedXLi]

thank you...life is asking me to slow down in my running indirectly

Ish fated to cycle bro.......

 

[WussRedXLi]

After i increase from 2.4k to 5k to nw 10k at 3 - 4 per wk my left knee start aching any way to relieve it

Other than slowly progression of increasing mileage, there are quite a few exercises you can do, but maybe can try this glute strengthening exercise for starters.
Coz quite a fair number of pple have weak glutes also.......so shd have a high chance of helping.

Then second vid also can try, tib raise.

Both are relatively easy and not time consuming to do. Can even do before running as sorta warm up.

 

[SpeedingBullet]

This week the weather is fantastic for running

 

[sph777]

super lucky, no more running for at least another week...sprained right ankle again

Rest and get it healed

 

[xllms]

Ish fated to cycle bro.......

good comment but house no space

 

[sph777]

good comment but house no space

He push u to cycle, I push u to swim. Use the half board (pull buoy), can still swim without kicking, to keep up cardio while injured haha