jogging and motivation thread

[sph777]

Your HM Timing is only my 10 Km Timing

Slowly but surely will improve!

 

[Ender]

Get ready.

 

[Jeremy1]

Slowly but surely will improve!

Once my Achilles Tendon recovered, then can slowly picked up the speed

 

[Jeremy1]

Get ready.

This will be very tough for my right leg

 

[WussRedXLi]

 

[Cometdevil]

4.8km 6min25s pace.
Jin humid ar. Where the Sumatra squall

 

[人造人16 号]

just went jogging today, first time in like 15 years.
Jog for 1.4km, took 10+ mins and I almost died.
Felt giddy and my hands abit numb, had to stop.
I think jogging not suitable for me...

It's been 1 1/2 months since i started jogging.
Today ran 2.4km in 15mins 50 secs
Finally see some improvements when compared to my 1st day.
But my tummy like not getting any smaller!

 

[WussRedXLi]

 

[sph777]

After RY sets national mile record at 4:30 Shaun Goh breaks RY’s national 10km record at 31:00

 

[Jeremy1]

It's been 1 1/2 months since i started jogging.
Today ran 2.4km in 15mins 50 secs
Finally see some improvements when compared to my 1st day.
But my tummy like not getting any smaller!

Diet control n exercise and you will be on track.

I was with a belly but now my body is like a body builder as I am beginning to see my six packs

 

[Foetid]

Diet control n exercise and you will be on track.

I was with a belly but now my body is like a body builder as I am beginning to see my six packs

i cut 5 kg but add back 2 to 3kg with me munching one pack ruffles every 2 to 3 days...

 

[Jeremy1]

i cut 5 kg but add back 2 to 3kg with me munching one pack ruffles every 2 to 3 days...

Just remember in order to lose stomach fat area, you need to perform exercise on that area and also your calorie intake must be lower than your calories out.

You can do sit up and etc to work on that area.

 

[Brionic]

i cut 5 kg but add back 2 to 3kg with me munching one pack ruffles every 2 to 3 days...

need to cut away all the super processed food

snack on healthy like sugar free yoghurt, cheese and nuts

 

[Foetid]

Just remember in order to lose stomach fat area, you need to perform exercise on that area and also your calorie intake can be lower than your calories out.

You can do sit up and etc to work on that area.

will take note, these days i seldom eat out, instead rely on my own cooking... hits n misses but some food i really cook very well to my own taste buds...with that i want eat more...

 

[Foetid]

need to cut away all the super processed food

snack on healthy like sugar free yoghurt, cheese and nuts

will try stop those chips...been spending my cdc on those at the smalltime provision shops..

 

[ykau]

Hi Guys, how long do you hit back to running after flu & cough?

 

[Foetid]

Hi Guys, how long do you hit back to running after flu & cough?

flu or cough seldom will stop me from running, fever might.

very rarely fall sick thou...

 

[Brionic]

Hi Guys, how long do you hit back to running after flu & cough?

last time after covid took a good few months to recover

that virus really wrecks the body

 

[Jeremy1]

will take note, these days i seldom eat out, instead rely on my own cooking... hits n misses but some food i really cook very well to my own taste buds...with that i want eat more...

Eat more protein like fish n chicken

 

[ykau]

last time after covid took a good few months to recover

that virus really wrecks the body

a few months is very long... my stamina sure fall back to stage one.