jogging and motivation thread

[LWZ]

Yes it is, 1.6k is starting from pri 5 as first real compulsory test. My kid that time even made up excuse and reported sick to PE teacher. (I actually trained actual assisted pull ups for him, to do his incline hang or something)


Anyway, it's wierd that schools still on NAPFA, with standing broad jump and shuttle run etc....while IPPT is only sit ups, push ups and 2.4.

Never understood the need for SBJ

I was terrible at it even at my peak fitness

 

[WussRedXLi]

Tiong bahru?

Oh sorry, forgot is NS credits, so cannot get from Taobao

 

[WussRedXLi]

 

[WussRedXLi]

Never understood the need for SBJ

I was terrible at it even at my peak fitness

I usually fail coz of this, 202 or 206cm was usual for me then.

Now i know what is issue, i dont have technique (difficult to train, unsure what's the root cause), plus i never do / train plyometrics which would help develop the necessary muscle fibres and explosive power to help cover the lack of technique.

 

[WussRedXLi]

 

[WussRedXLi]

Tiong bahru?

Bro, just hoot from shopee from ASCIS past season shoes sua. Paynow QR code.

Go physical try size first.

ASCIS shoes will work one lah.

Either that or check out zalora.sg for Puma, new balance.

Or LL, go hawker centre use paynow code.....i think 2 months confirm finish.

 

[Lchlch]

Bro, just hoot from shopee from ASCIS past season shoes sua. Paynow QR code.

Go physical try size first.

ASCIS shoes will work one lah.

Either that or check out zalora.sg for Puma, new balance.

Or LL, go hawker centre use paynow code.....i think 2 months confirm finish.

Just bought one at chevron.

 

[WussRedXLi]

 

[WussRedXLi]

He hopes to debut in Tokyo with a sub 2:04

 

[WussRedXLi]

 

[bbbbbw]

haven been busy exploring over the holiday period. went to kent ridge park, bukit batok nature park, west coast park....

 

[WussRedXLi]

2:51:38 for the Beppu Oita

Previous week in Osaka was 2:53

No need taper one lah. Just hoot.

 

[WussRedXLi]

 

[Ender]

Likely first timer and full on confidence.
https://www.facebook.com/reel/535497189522294

 

[Ender]

First Asian to go under 1 hour for HM. No surprise it has to be a Japanese.

 

[sph777]

Likely first timer and full on confidence.
https://www.facebook.com/reel/535497189522294

Some people do it for fun, To say I was leading a marathon haha

 

[WussRedXLi]

Likely first timer and full on confidence.
https://www.facebook.com/reel/535497189522294

Actually the sprint speed really mai hiam buay pai for a normal sized adult (ie a bit barrel).
Majority of his shape cannot sprint so fast one.
Fast twitch and intermediate muscle fibres.

 

[Ender]

Did they lose a bet?

https://www.facebook.com/reel/1114915906464441

 

[winningeleven]

[url=https://ibb.co/ZR7P8bFc] [/URL]

Just returned from Japan and my 1st run after didn't run for 11 days . Obviously a big 10% increase for my average HR. Usually my average HR for this pace is slightly below 150 . I feel good to run till 15km but need to rush to fetch my wife..stopped at 11.11

 

[WussRedXLi]