jogging and motivation thread

[WussRedXLi]

This chap is an inspiration to me. He just replied to me that he is turning 60 this year, so he is even older than me.

Hope to one day to be able to ride as strong as him. But of coz ride on a safer way / environment (my endurance / durability most probably not as good). Quite the gym goer too. And he mostly solo rider too (not just hide in a group )

2 years ago (probably my current fitness/strength gauging on the speed on last part of WCH)






Recently 2 mths ago (think he managd to win at the ending part sprint on WCH )

 

[mcylo]

Berry long never go jogging.
Today erection day decide to restart my jog again.

Punctured tire really need long time build up again. 2.4km 15min 50s

7分佩数，不错了

 

[mcylo]

Zone 2 jog tonight.

Fit 仔。 赞。

 

[mcylo]

Asics Metaspeed sees a refresh and brand new launch with Tokyo series and Metaspeed Ray.

https://therunningchannel.com/first-look-asics-metaspeed-ray-tokyo/

Metaspeed Ray £265.00 but not sure whether the price is place holder.

Looks chio. But too ex. One pair of these I can buy 4 pair of china shoes

but nowadays all my running shoes are china brands. Comes with Peba foam and carbon plate

 

[WussRedXLi]

Yea just get china shoes. No issue at all one....then can buy more and experiment and find the best pair. Save the money for protein and supplements and other sports goods.

Same with china bikes. 2 young lads tried out my Sava on di2 105 yesterday and they were impressed with initial impressions. And cheap enough that I am not scared of others trying it out....or really whacking it hard or crashing etc.
Only thing is that still not personally sure about the reliability and durability.

 

[WussRedXLi]

 

[WussRedXLi]

Pogi!

 

[WussRedXLi]

Pogi!!!!!!

 

[WussRedXLi]

Nice weather tonight can go out for early session. All parts of SG except E and NE stopped rain liao, and cooling with breeze....so grounds not wet.

 

[WussRedXLi]

 

[Kuudere]

Ran 8.20 2.4km yesterday.

Did it with my old carbon plated shoes with 375km of mileage.

Weather was hot around 30C.

Attempted a 3k time trial the day before at 3.37 min/km but wasn’t satisfied so decided to run 2.4k the next day.

Not the best conditions but will take the PB.

 

[sph777]

very happy to see this VF3 in my size in us outlet. Was 110 usd after further discount. The other colourways are 189.90

 

[sph777]

Ran 8.20 2.4km yesterday.

Did it with my old carbon plated shoes with 375km of mileage.

Weather was hot around 30C.

Attempted a 3k time trial the day before at 3.37 min/km but wasn’t satisfied so decided to run 2.4k the next day.

Not the best conditions but will take the PB.

Good job as always

 

[endo5x5]

The heavy drizzle was quite irritating.

 

[WussRedXLi]

 

[WussRedXLi]

Ran 8.20 2.4km yesterday.

Did it with my old carbon plated shoes with 375km of mileage.

Weather was hot around 30C.

Attempted a 3k time trial the day before at 3.37 min/km but wasn’t satisfied so decided to run 2.4k the next day.

Not the best conditions but will take the PB.

gxgx........try to break 8:00
Or basically just try to hit 3k 10 mins ba.

 

[WussRedXLi]

What.........

 

[WussRedXLi]

 

[kaixax555]

Ran 8.20 2.4km yesterday.

Did it with my old carbon plated shoes with 375km of mileage.

Weather was hot around 30C.

Attempted a 3k time trial the day before at 3.37 min/km but wasn’t satisfied so decided to run 2.4k the next day.

Not the best conditions but will take the PB.

Man the speed

Also reminds me, carbon plated shoes allowed for IPPT anot?

I bringing my Deviate Nitro 2 to train in camp during ICT but dunno if I should bring my Nitro Elite 3 for IPPT

 

[Kuudere]

Good job as always

Ran this like how I would run a 1.5k. By 1.2k, my pace start to dip significantly but that strategy worked well for me.

gxgx........try to break 8:00
Or basically just try to hit 3k 10 mins ba.

8:00 not possible for me now. I did run the first 1.61k at 8.05 pace before slowing down a lot. 8.10 is a possible aim but need to get new shoes and have proper rest.

Man the speed

Also reminds me, carbon plated shoes allowed for IPPT anot?

I bringing my Deviate Nitro 2 to train in camp during ICT but dunno if I should bring my Nitro Elite 3 for IPPT

Allowed, my brother bought Deviate Nitro 3 and ran 8.29 in Maju Camp on his first run with the shoes.