jogging and motivation thread

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WussRedXLi

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Luckily is white top, so at least a wee bit visible.

Best is all black plus rain. That one power.

Towards PIE

 
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WussRedXLi

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Vertical marathon

Yeah I remember way back last time when i was doing at my place, it can get quite dizzy unless you really slowly go up.

Or can go climb mount faber like 7 reps.

 
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WussRedXLi

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This one can try this Sat, see if can wake up early enough. (open at 6am, need to reach there before 7am together with my kid)
Along the standard cyclist route.


 
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WussRedXLi

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Gotten better and better since the last time i watched his vid.
Shd be able to break 2:30 just a matter of time.

2:37 (as usual, in jeans)
The bib he just put on his legs on top of his heans coz bare upper body

 
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sph777 said:
Oh @Kuudere @Skyrillex That time I was saying run <9min 2.4km and get 100 pts can get badge from FCC. Yesterday ran sub 9 at maju then asked for the badge. They said they no longer give badges for either 100 pointer or sub 9 2.4. Ah well
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this badge can wear on No. 4 ah ?
 
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Ender said:
My SCSM shoes for the past 3 years,
2023 - Vf2
2024 - Vf3
2025 - ???

But I did mentioned I have concern using flame 4 for SCSM, as this shoes doesn't feel good at slower pace. My target pace is only faster than 5:40 to reach 4hr goal. Also there concern of when fatigue set in, pace getes even slower. Not a comfortable shoe to be in at that pace for a long duration.
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willing to try BMAI jingtan 3.0turbo?
 
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GlassDoor said:
pro 3 arrived one day after ordering (y)
just back from a 8k progression run from 6:30" to 4" ending with a sprint.
upper wise i did not experience any rubbing especially from the front eyelets or the achilles heel area. got to take it for a long run to be sure.
the ride is smooth and well balanced through the paces. But the prominent forefoot rocker does take some getting used to as I am used to flexible low stack shoes.
all in 118 well spent!
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i don't wear my AAP3 often and whenever i wear to run, i also find the outer forefoot cut off rocker quite awkward. Otherwise, this pair quite nice to run in various paces and distances. 118 for this pair is a good purchase. Can easily last you 300km and more.
 
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I started off my MIL and FIL on this. Esp my MIL since i can notice that she is struggling a bit with the stairs already. Actually i told her to use 2 chairs for safety. Back try to maintain as vertical as possible. Slow controlled movements.

Going to get my parents to do also.


 
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