jogging and motivation thread

[Ender]

Super sweet n thick. I tried to consume one on bike, half way choked (because thick), and then kept coughing (because sweet). Took me 5 mins to recover. That 5 mins caused me to slow down alot. So I'm always very careful when consuming GU. Eventually stopped taking. Last one I had probably 6 yrs ago.

Ya, the thick consistency get stuck in throat and then trigger the gag reflex.

 

[WussRedXLi]

 

[rarenick]

Ya, the thick consistency get stuck in throat and then trigger the gag reflux.

On road bike is worse. The neck already stretched forward n upward.

 

[xllms]

Actually if got money, i go get e-bike roadie/gravel. But need to be unrestricted. heh...... mai waste time. Of coz branded/safe proper models with proper BMS / packs.

Actually easiest is to get a Snapcycle from carouhell and bring to LBS to change to bigger chainring and smaller rear cog and tune a bit. Shd be fine. Cheap and dirty method.

can try NIO's folding ebike. Not cheap tho.
https://www.cyclingelectric.com/news/lemmo-zero-nio-smart-folding-e-bike

 

[xllms]

Running is addictive?
Been using the gym threadmill.
Got lots of people waiting to take turns on it yet still want to wait to use it. Can see slow gradual improvement in stamina and doesnt feel so much tired as previously.

running is addictive cos one can try different gears

another way to become addictive is chasing PBs and unlocking new techniques

 

[Kuudere]

Shanti did quite well actually, 4th place in heats.

0.22s off semis

 

[kuti-kuti]

running is addictive cos one can try different gears

another way to become addictive is chasing PBs and unlocking new techniques

I saw gym got the steps machine, will try it next... I googled say steps workout more hard on the heart then running....

 

[xllms]

Shanti did quite well actually, 4th place in heats.

0.22s off semis

i saw the youtube, shanti's next lane was Anavia Battle who blew past her in the first 100m. Was hoping she could go under 23s. Nevertheless, well done Shanti.

 

[xllms]

I saw gym got the steps machine, will try it next... I googled say steps workout more hard on the heart then running....

can also climb steps at where you live. Or start with step-up at home with a box.

 

[WussRedXLi]

 

[Tudo88]

Just tried flame 4 @ different paces. Most comfortable for me will be at 4.15-4.20.

4km WU
4km x 4 @ 5,4.40,4.20 and 4
4km CD

No legs for the last set. Think need to reduce the volume to get this workout done aka 3km x 4.

 

[Kuudere]

i saw the youtube, shanti's next lane was Anavia Battle who blew past her in the first 100m. Was hoping she could go under 23s. Nevertheless, well done Shanti.

Worth it, not easy to represent Sg in the world stage!!

Just tried flame 4 @ different paces. Most comfortable for me will be at 4.15-4.20.

4km WU
4km x 4 @ 5,4.40,4.20 and 4
4km CD

No legs for the last set. Think need to reduce the volume to get this workout done aka 3km x 4.

4km x 4 with no rest? Then I guess your HM should be around 4.15 - 4.20 since it's your comfortable point

 

[Tudo88]

Worth it, not easy to represent Sg in the world stage!!

4km x 4 with no rest? Then I guess your HM should be around 4.15 - 4.20 since it's your comfortable point

Indeed it is. My last hm was done at 4.18/km haha.

 

[xllms]

https://www.olympics.com/en/news/sy...-championships-2025-womens-400m-final-results

Sydney McLaughlin-Levrone has won the women’s 400m gold with a time of 47.78 seconds, just outside the 40-year-old world record of Marita Koch (47.60).

Best in 400m hurdles, 2nd best in 400m! Simply amazing!

 

[Kuudere]

Indeed it is. My last hm was done at 4.18/km haha.

Then you can actually train at 4.16/km. Probably 4k x 4 (2 min jog rest between sets) at 4.16 min/km, you can try this

https://www.olympics.com/en/news/sy...-championships-2025-womens-400m-final-results

Sydney McLaughlin-Levrone has won the women’s 400m gold with a time of 47.78 seconds, just outside the 40-year-old world record of Marita Koch (47.60).

Best in 400m hurdles, 2nd best in 400m! Simply amazing!

Quite a lot of ppl predict her to run 47.9. For her to run her PB at 47.78 in her first year running 400m, most likely can set WR as she gets better with the 400.

 

[xllms]

Then you can actually train at 4.16/km. Probably 4k x 4 (2 min jog rest between sets) at 4.16 min/km, you can try this

Quite a lot of ppl predict her to run 47.9. For her to run her PB at 47.78 in her first year running 400m, most likely can set WR as she gets better with the 400.

definitely well within reach. the rain probably held her back slightly. won't be a surprise if she does so by next year.

 

[Anti 5 star]

Also under his academy but Soh arrange for me. U must remind him. He very busy

Ok i finally sign up under him. He charge more ex now. $450 per month haha. How do i maximise his remote coaching service?

 

[Tudo88]

Then you can actually train at 4.16/km. Probably 4k x 4 (2 min jog rest between sets) at 4.16 min/km, you can try this

Quite a lot of ppl predict her to run 47.9. For her to run her PB at 47.78 in her first year running 400m, most likely can set WR as she gets better with the 400.

Actually this was a 10km specific targetted progressive Long run. Idea was to run at sub 4 pace for the last 4km on tired legs but unfortunately my legs can't do it. Left 3 more weeks to Real Run.

If I am aiming a sub 90 HM,I think ideally I would like to run at 4.05-4.10 with 2 min jog between sets.

 

[xllms]

乔丹飞影pb6

 

[WussRedXLi]