jogging and motivation thread

[WussRedXLi]

Wah lan, like that also can.
The boy played too much video game is it.

 

[GlassDoor]

I jialat.....dont know why, nowadays i dig muscle mummies. Didnt know i got this fetish before.

u don't say... for someone that does not know how to ride a bike... I am watching too much biking videos. mindy ring a bell?

 

[Ender]

u don't say... for someone that does not know how to ride a bike... I am watching too much biking videos. mindy ring a bell?

You can include shoulder exericses for holistic health and fitness.

 

[GlassDoor]

how come suddenly .. all speak korean here...

 

[WussRedXLi]

For high volume proponents.

 

[GlassDoor]

For high volume proponents.

OMG... bro you need help

 

[WussRedXLi]

u don't say... for someone that does not know how to ride a bike... I am watching too much biking videos. mindy ring a bell?

Mindy i just watch a bit but usually i cant finish the whole length coz her vids quite lengthy.

Just usually watch shorts for entertainment （eg below), but usually i watch the cycling pros including girls, and also the triathletes.

 

[GlassDoor]

hearsay US$225 retail ??!!!

 

[ctstalin]

Shaun Goh just came in 10th at gold coast 10k

 

[ctstalin]

Shaun Goh just came in 10th at gold coast 10k

Didn't realise he also broke his own national record. Gxgx

 

[Ender]

Ip Man has some words on consistency to those who thinking of excuses like weather too hot.

 

[GlassDoor]

did a first run workout in AP4. 5 x 2k at slightly faster than 4" paces.
at slower warm up paces shoes just feels soft "squeezy" and a bit unstable. comes alive at faster than 4:30" pace for me. feels like a race flat at sprinting speed.
will probably join takumi sen 11 as my 2k, 3k workout shoe. perfect shoe for the 10k and 15k TT. if were to go run a marathon tomorrow I don't think I can handle it. Me too slow.

ps. it feel like a completely different shoe to pro 3 and thats a good thing cos i got too many pro3 already

 

[Ender]

 

[WussRedXLi]

 

[GlassDoor]

 

[sales69]

I have been running since 2009 but mechanics still lousy.

Looks like have to buy another pair of Qinghong Free before more ang mohs get onto the trend.

 

[WussRedXLi]

 

[WussRedXLi]

I have been running since 2009 but mechanics still lousy.

Looks like have to buy another pair of Qinghong Free before more ang mohs get onto the trend.

Talking about mechanics......just remeber this. Your PF pain finally fixed already? 2-3 weeks no more pain? ie zero?

 

[sales69]

Talking about mechanics......just remeber this. Your PF pain finally fixed already? 2-3 weeks no more pain? ie zero?

As long as slower run 6-7 mins is fine. Zero pain.

But fast strides 100m to 200m. Some niggle the next day. Resting one day is enough to recover to zero.

Don't dare to do intervals yet. Maybe start with 5.45 pace for 1km only and observe.

This past week not feeling great so only ran 1 day. Maybe ate too much durians and world cup late nights.

Gonna do slow runs from tomorrow and probably try the interval next week.

 

[winningeleven]

[url=https://ibb.co/ccDLy5q1] dedupe newline separated values[/URL]

Wanted to run 10km but I feel today weather is cooling and good and I feel my HR is under control at zone 2/3 . So I Ran from 1930 until stadium switch off light and closed at 2130. Just nice a HM