Just curious bro, over these years, which are your favorite training methods, modalities, programs or exercises?
That's a good one. I'm still figuring that out. It has to do with my goals. I train mainly for overall fitness, given the finite resources I have. CrossFit comes pretty close to what I envision i'd like to be. However, I think most boxes in SG focuses primarily too much on WODs.
Currently i'm learning the olympic lifts so I can include it in my own personal block periodization for the coming years. (Like first 3 months on strength, next 3 months power).
It requires focus. At this point, at this point in time I rather use my time and energy to learn the olympic lifts.
Personally, my ideal program for overall fitness would be something like
1) Barbell strength training (Mainly squats or deadlifts) twice-thrice a week
2) Bodyweight strength training with rings for upper body
3) Explosive movements (olympic lifts) once a week
4) Conditioning (agility training/sprints/tabata/circuits/sports with friends) once a week
5) Floreio/Ido Portal/Yoga movements/stretching could probably be done everyday
6) some LISS Swimming/Walking
Haha. Confirm have to manage once I start a family hopefully. Probably can stick with 1,5 and 6. Or at least no. 5.
