lose weight

[jasonf31987]

go gym running for 1 hr everyday.

1 hr can burn 700 calories.

my weight drop from 86.8kg to 78.8kg.

i lost 8kg around 2 months times.

 

[jiaweiii]

go gym running for 1 hr everyday.

1 hr can burn 700 calories.

my weight drop from 86.8kg to 78.8kg.

i lost 8kg around 2 months times.

I would like to run at gym but my flat food gets in the way too much so i believe HIIT is better for me but definately will try running if HIIT doesnt work well for me

 

[ROCKET LAUNCHER]

ever tried running by landing on your forefoot? (upper foot) that should eliminate the flatfoot issue. takes a couple of weeks to settle into that stride tho

 

[bodybuildingidiot]

But i always have a cup of oatmeal for breakfast so i guess i just have half a bowl of rice for dinner or lunch ? And go full 3 meat and 1 veg for either lunch or dinnet

I will try but its quite hard to see how much calories im taking in due to eating out
And im also unsure how much of oil all those the shops used so its hard to tell

yes just 1 cup of oatmeal in morning is good enough. add meats too, maybe 3 eggs and any meats you usually eat. but i think get no. of carb from iifym calculator is better. i think your carb intake is around 200g?

3 meats, 1 veg and almonds for lunch and dinner.

yes i agree hard to tell how many calories outside. you just can go 3 meats 1 veg and almonds for lunch and dinner.

 

[bodybuildingidiot]

go gym running for 1 hr everyday.

1 hr can burn 700 calories.

my weight drop from 86.8kg to 78.8kg.

i lost 8kg around 2 months times.

so you lost 4kg of body fat and 4kg of muscle.

 

[jasonf31987]

so you lost 2kg of body fat and 6kg of muscle.

my stomach last time very big now very small.

lost 8kg in eight weeks.

one kg per week.

my leg gain muscule.

 

[bodybuildingidiot]

my stomach last time very big now very small.

lost 8kg in eight weeks.

one kg per week.

my leg gain muscule.

i mean 4kg of fat loss and 4kg of muscle loss. miscalculated.

since they recommend 1-2 pound per week for fat loss without losing muscle, so i'm not sure if your weight loss include muscle loss.

 

[jiaweiii]

ever tried running by landing on your forefoot? (upper foot) that should eliminate the flatfoot issue. takes a couple of weeks to settle into that stride tho

Yes have been doing that for the whole of my life for 2.4 lol it just delays the duration of when ny flat foot pain sets in

 

[jiaweiii]

yes just 1 cup of oatmeal in morning is good enough. add meats too, maybe 3 eggs and any meats you usually eat. but i think get no. of carb from iifym calculator is better. i think your carb intake is around 200g?

3 meats, 1 veg and almonds for lunch and dinner.

yes i agree hard to tell how many calories outside. you just can go 3 meats 1 veg and almonds for lunch and dinner.

Im not very sure about my carb intake too but what about yoghurt ? Does it have enough carbs looking at lowfat yoghurt

 

[jiaweiii]

my stomach last time very big now very small.

lost 8kg in eight weeks.

one kg per week.


my leg gain muscule.

And also running in the gym is not my type of thing too dull if i have to run rather run outside

 

[bodybuildingidiot]

Im not very sure about my carb intake too but what about yoghurt ? Does it have enough carbs looking at lowfat yoghurt

3 Bodybuilding Food Lists

List of Protein,Carbs,Fats for your cutting or bulking diet.....

 

[jiaweiii]

3 Bodybuilding Food Lists

List of Protein,Carbs,Fats for your cutting or bulking diet.....

Ahh okay thanks .

 

[jiaweiii]

Anw bro the chicken you mean is the whole chicken ?!

 

[xerref]

Have already read that before i post this . But sill have somr queries like what if i dont hitt he gyn i know i can do the HIIT . But for food wise its quite difficult due to me nor my parents as we dont cook and usually eat out

L2cook?

Wah 4-5 meals really hard to hit that amount. At most 2 meals or meat in already very full though

It that is true, you won't be overweight atm right?

maybe i guess need more studies to compare (assuming 70kg person needs 350g carb to gain weight)

1) eat/drink 350g of simple carb (white rice, coke, chocolates, ice cream, etc everyday)
2) eat 350g of complex carb (oatmeal, brown rice, etc everyday)

white rice is a complex carb
ice cream.. is not a carb..

 

[jiaweiii]

In the past eat alot but now have cut down alot but still overweight . Followed and ate 3meat 1veg for dinner so full . Not really use to get so full for dinner though mighy cut down abit of calories here and there

 

[Jowa__]

ice cream.. is not a carb..

carbs in the form of sugar?

lol @ this thread

TS you sure you even read the stickied thread?

 

[bodybuildingidiot]

Anw bro the chicken you mean is the whole chicken ?!

links didn't show "chicken". it shows "chicken breast", one of chicken parts. so you need to eat chicken breast. chicken breast is every bodybuilders' favourite protein.

 

[xerref]

carbs in the form of sugar?

lol @ this thread

TS you sure you even read the stickied thread?

yea, but ice cream contains fats, protein and carbs. same goes for chocolate.
how can it be classified as a simple carb?

and yes, this thread.

 

[bodybuildingidiot]

white rice is a complex carb
ice cream.. is not a carb..

then i am wrong?

 

[bodybuildingidiot]

yea, but ice cream contains fats, protein and carbs. same goes for chocolate.
how can it be classified as a simple carb?

and yes, this thread.

i think you missed point.

jokerk ask about simple carb vs complex carb. so i put all foods that have main and large simple and complex carbs.

what you say is like brown rice has carb, protein and fat and it is not classified as complex carb.