lose weight

[bodybuildingidiot]

hi im back again . Dk why last time i said after my HIIT got leg pain so i rested for a week . Start with a slow jog warmup . After warmup went for a middle pace jog but after like 400m + into the jog my leg muscle flet tight . Than the back of my shin also felt like abit wobbly . Any advise . And something i notice i always tend to bend more to my left when jogging / running and maybe thats what causing my left shin to hurt

you just started running? or always run since long time ago?

i had problem with shin pain after running because I didn't run for so long time. My friend says it's common problem and need to run for 4-6 months and problem will be gone. That's why i use gym for fat loss.

 

[jiaweiii]

you just started running? or always run since long time ago?

i had problem with shin pain after running because I didn't run for so long time. My friend says it's common problem and need to run for 4-6 months and problem will be gone. That's why i use gym for fat loss.

Had always been running but just short distance of 4-5km .
Its not shin pain

feels more like the semitendinosis pain and also calf muscle feels tight

 

[bodybuildingidiot]

Had always been running but just short distance of 4-5km .
Its not shin pain

feels more like the semitendinosis pain and also calf muscle feels tight

oh... I see. i don't know as i don't cardio alot.

 

[jiaweiii]

need some useful advice please . But if i hit the gym quite hard for me to do some activities which uses leg though