lose weight

[xerref]

i think you missed point.

jokerk ask about simple carb vs complex carb. so i put all foods that have main and large simple and complex carbs.

what you say is like brown rice has carb, protein and fat and it is not classified as complex carb.

Haagen Daz Vanilla Ice cream macros:

Nutrition Facts
Serving Size 1/2 cup (106 g)
Per Serving % Daily Value*
Calories 270

Calories from Fat 162

Total Fat 18g 28%

Saturated Fat 11g 55%

Cholesterol 120mg 40%

Sodium 70mg 3%

Carbohydrates 21g 7%

Sugars 21g

Protein 5g

Vitamin A 15% ·
Calcium 15% ·


Lindt 65% chocolate macros

Calories 240

Calories from Fat 180

Total Fat 20g 31%

Saturated Fat 13g 65%

Cholesterol 0mg 0%

Sodium 15mg 1%

Carbohydrates 13g 4%

Dietary Fiber 3g 12%

Sugars 11g

Protein 2g



Looking at the numbers above, which macro constitutes the majority of the calories? Its fat.

How did I miss the point?

Mixing proteins, fats and carbs also has an impact on glycemic index, which is the whole stupid point about "good" and "bad" carbs. fyi, some ice cream actually has a lower GI than brown rice.

omg. BROWN RICE IS A SINGLE INGREDIENT ITEM. THEREFORE IT IS A COMPLEX CARB. dafuq

It has TRACE amounts of other macros.

Amount Per 100g Serving
Calories from Fat 7Calories 112

% Daily Values*
Total Fat 0.83g 1%
Saturated Fat 0.165g 1%
Polyunsaturated Fat 0.296g
Monounsaturated Fat 0.3g
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 79mg
Total Carbohydrate 23.51g 8%
Dietary Fiber 1.8g 7%
Sugars -
Protein 2.32g



Your nick is really apt.

 

[jiaweiii]

carbs in the form of sugar?

lol @ this thread

TS you sure you even read the stickied thread?

yes i've read thw stickied thread im not a troll . Really wanna lose weight . Although only read first page of it as the second page of it was like about supplements i think and i mostly read about the faq

 

[bodybuildingidiot]

Haagen Daz Vanilla Ice cream macros:

Nutrition Facts
Serving Size 1/2 cup (106 g)
Per Serving % Daily Value*
Calories 270

Calories from Fat 162

Total Fat 18g 28%

Saturated Fat 11g 55%

Cholesterol 120mg 40%

Sodium 70mg 3%

Carbohydrates 21g 7%

Sugars 21g

Protein 5g

Vitamin A 15% ·
Calcium 15% ·


Lindt 65% chocolate macros

Calories 240

Calories from Fat 180

Total Fat 20g 31%

Saturated Fat 13g 65%

Cholesterol 0mg 0%

Sodium 15mg 1%

Carbohydrates 13g 4%

Dietary Fiber 3g 12%

Sugars 11g

Protein 2g



Looking at the numbers above, which macro constitutes the majority of the calories? Its fat.

How did I miss the point?

Mixing proteins, fats and carbs also has an impact on glycemic index, which is the whole stupid point about "good" and "bad" carbs.

omg. BROWN RICE IS A SINGLE INGREDIENT ITEM. THEREFORE IT IS A COMPLEX CARB. dafuq

It has TRACE amounts of other macros.

Amount Per 100g Serving
Calories from Fat 7Calories 112

% Daily Values*
Total Fat 0.83g 1%
Saturated Fat 0.165g 1%
Polyunsaturated Fat 0.296g
Monounsaturated Fat 0.3g
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 79mg
Total Carbohydrate 23.51g 8%
Dietary Fiber 1.8g 7%
Sugars -
Protein 2.32g



Your nick is really apt.

actually it's my first time to hear ice cream is fat. i always see many pro bodybuilders saying ice cream as carbohydrate.

 

[xerref]

actually it's my first time to hear ice cream is fat. i always see many pro bodybuilders saying ice cream as carbohydrate.

Are you aware that ice cream can have a lower GI than brown rice? Or even most of your coveted "good bro" carbs? FWIW; read this: http://alanaragon.com/glycemic-index

 

[jiaweiii]

Are you aware that ice cream can have a lower GI than brown rice? Or even most of your coveted "good bro" carbs? FWIW; read this: Elements Challenging the Glycemic Index - AlanAragon.com - Fitness Based on Science & Experience

Read it but dont reallu get everything ohwell . Anw finish my HIIT workout after that felt like vomiting that kind is it a bad sign?

 

[bodybuildingidiot]

Are you aware that ice cream can have a lower GI than brown rice? Or even most of your coveted "good bro" carbs? FWIW; read this: Elements Challenging the Glycemic Index - AlanAragon.com - Fitness Based on Science & Experience

then i blame bodybuilders and some websites for giving wrong details.

 

[thelastname]

Read it but dont reallu get everything ohwell . Anw finish my HIIT workout after that felt like vomiting that kind is it a bad sign?

you are pushing to your max, which is the main point of HIIT, but of cuz stay safe

 

[bodybuildingidiot]

Read it but dont reallu get everything ohwell . Anw finish my HIIT workout after that felt like vomiting that kind is it a bad sign?

maybe wait abit longer for foods to get digested completely, i guess. i have no idea. i tried hiit once so i dont know so much about this problem.

 

[jokerk]

glycemic load of a carbohydrate gives much more useful info than GI imo.

Glycemic load estimates the impact of carbohydrate consumption using the glycemic index while taking into account the amount of carbohydrate that is consumed. GL is a GI-weighted measure of carbohydrate content. For instance, watermelon has a high GI, but a typical serving of watermelon does not contain much carbohydrate, so the glycemic load of eating it is low. Whereas glycemic index is defined for each type of food, glycemic load can be calculated for any size serving of a food, an entire meal, or an entire day's meals.

Glycemic load - Wikipedia, the free encyclopedia

fatloss goals. basic calorie deficit (500 cals or 10% below maintenance). hit sufficient daily protein. lift heavy.

rinse and repeat.

do HIIT if only you want to improve conditioning.

the best diet is the one that meet your goals. There's IF, IIFYM, "clean eating", lchf. Pick one and stick with it.

 

[jiaweiii]

glycemic load of a carbohydrate gives much more useful info than GI imo.



Glycemic load - Wikipedia, the free encyclopedia

fatloss goals. basic calorie deficit (500 cals or 10% below maintenance). hit sufficient daily protein. lift heavy.

rinse and repeat.

do HIIT if only you want to improve conditioning.

the best diet is the one that meet your goals. There's IF, IIFYM, "clean eating", lchf. Pick one and stick with it.

Huh i thought HIIT helps in weight lose like what i saw correct me if im wrong

 

[xerref]

Calorie consumption dictates mass changes.
Exercise affects body composition

 

[xerref]

glycemic load of a food item gives much more useful info than GI imo.

Found a pretty detailed article on GI and GL;
http://ajcn.nutrition.org/content/76/1/5.full.pdf

 

[jasonf31987]

Calorie consumption dictates mass changes.
Exercise affects body composition

can explain more in details?

 

[jasonf31987]

try this exercise in gym

incline 15.0 max climb mountain feeling

speed 5.0

1 hr can burn 700 calories

1 hr 12 minutes burn 800 calories

if u do everyday 1 week burn 5600 calories

1 mth can lost 3.3kg

 

[bodybuildingidiot]

Huh i thought HIIT helps in weight lose like what i saw correct me if im wrong

i rather gym and do diet for fat loss.

 

[bodybuildingidiot]

glycemic load of a carbohydrate gives much more useful info than GI imo.



Glycemic load - Wikipedia, the free encyclopedia

fatloss goals. basic calorie deficit (500 cals or 10% below maintenance). hit sufficient daily protein. lift heavy.

rinse and repeat.

do HIIT if only you want to improve conditioning.

the best diet is the one that meet your goals. There's IF, IIFYM, "clean eating", lchf. Pick one and stick with it.

so do you think eating 350g of simple carb or 350g of complex carb will get same result, assuming that they are on same calories surplus?

 

[frostbyte88]

maybe i guess need more studies to compare (assuming 70kg person needs 350g carb to gain weight)

1) eat/drink 350g of simple carb (white rice, coke, chocolates, ice cream, etc everyday)
2) eat 350g of complex carb (oatmeal, brown rice, etc everyday)

you do realise that chocolates and ice cream also contain a lot of fat right? fat is stored as fat.

 

[jiaweiii]

try this exercise in gym

incline 15.0 max climb mountain feeling

speed 5.0

1 hr can burn 700 calories

1 hr 12 minutes burn 800 calories

if u do everyday 1 week burn 5600 calories

1 mth can lost 3.3kg

Ya But if I lose more than 500calories per day I will be losing both fats and muscle

 

[bodybuildingidiot]

you do realise that chocolates and ice cream also contain a lot of fat right? fat is stored as fat.

yes if you mean calories ratio.

any link about fat is stored as fat?

 

[jokerk]

yes if you mean calories ratio.

any link about fat is stored as fat?

Can start learning about fat loss from Lyle Mcdonald's compiled research reviews and articles.

However, since I know most of you will have just ignored my suggestion to actually read that piece, I’m going to summarize a few points from it (as well as from the Q&A):

Carbs are rarely converted to fat and stored as such
When you eat more carbs you burn more carbs and less fat; eat less carbs and you burn less carbs and more fat
Protein is basically never going to be converted to fat and stored as such
When you eat more protein, you burn more protein (and by extension, less carbs and less fat); eat less protein and you burn less protein (and by extension, more carbs and more fat)
Ingested dietary fat is primarily stored, eating more of it doesn’t impact on fat oxidation to a significant degree

How We Get Fat | BodyRecomposition - The Home of Lyle McDonald