losing weight

[kurt_629]

thought of creating a thread to consolidate about losing weight.

apart from exercise, strict diet, reduce of soda/sugar, what else really works?
- example: i exercise 3-4 times per week. badminton, yoga, walking, kickboxing
- no carbo intake at all
- diet only vegetable, chicken breast, milk, eggs,
- tried Inter Fast

what else really works for you, fat freezing or medication?

 

[TLCTLC88]

Drink more water

 

[reddevil0728]

thought of creating a thread to consolidate about losing weight.

apart from exercise, strict diet, reduce of soda/sugar, what else really works?
- example: i exercise 3-4 times per week. badminton, yoga, walking, kickboxing
- no carbo intake at all
- diet only vegetable, chicken breast, milk, eggs,
- tried Inter Fast

what else really works for you, fat freezing or medication?

Eh, doesn’t matter which method.

so long negative calories intake, will lose weight.

 

[Heriophant]

I lose 40kg before. What worked for me was intermittent fasting 18/6 + moderate activity level

 

[ctan84]

I lose 40kg before. What worked for me was intermittent fasting 18/6 + moderate activity level

Did u manage to maintain that 40kg loss or u regained the weight? Coz after 2 decades of weight loss experience, I conclude the bigger challenge is in maintaining the weight loss than actually losing it.

 

[ctan84]

Eh, doesn’t matter which method.

so long negative calories intake, will lose weight.

This isn't true. Not all calories are equal, go understand what dietary-induced thermogenesis means.

 

[Heriophant]

Did u manage to maintain that 40kg loss or u regained the weight? Coz after 2 decades of weight loss experience, I conclude the bigger challenge is in maintaining the weight loss than actually losing it.

I maintained for 1+ years...Maintenance is easy with IF

 

[ctan84]

I maintained for 1+ years...Maintenance is easy with IF

Ok we check back again at the 3rd and 5th year. The biggest challenge is keeping it beyond 5 years as per shown in research.

 

[kurt_629]

I lose 40kg before. What worked for me was intermittent fasting 18/6 + moderate activity level

gosh.. 40kg is a lot..
well done

I'm on IF too but somehow, it just dont work for me.
Or yet to see results..

 

[Heriophant]

gosh.. 40kg is a lot..
well done

I'm on IF too but somehow, it just dont work for me.
Or yet to see results..

I had to stop because I was looking too skiny liao.. Its an effective method for me..My go to strategy

 

[kurt_629]

I had to stop because I was looking too skiny liao.. Its an effective method for me..My go to strategy

could you share how did you go about for IF?
this 16hr window, totally no food ?

 

[Heriophant]

could you share how did you go about for IF?
this 16hr window, totally no food ?

I did 20/4 or 18/6. Basically lunch and dinner only.. Then after dinner no food till next day.

 

[kurt_629]

I did 20/4 or 18/6. Basically lunch and dinner only.. Then after dinner no food till next day.

so during these 4 or 6, you had rice or carbo intake?

apparently, i also on IF, i dont take carbo.
Morning slight breakfast: milk with cereal
Lunch: Chicken breast, corn, carrots

occasionally, will eat some fruits.
Exercise wise: Monday Yoga, Wed & sat badminton, Thurs Piloxing

wanted to know where did i go wrong..

 

[Heriophant]

so during these 4 or 6, you had rice or carbo intake?

apparently, i also on IF, i dont take carbo.
Morning slight breakfast: milk with cereal
Lunch: Chicken breast, corn, carrots

occasionally, will eat some fruits.
Exercise wise: Monday Yoga, Wed & sat badminton, Thurs Piloxing

wanted to know where did i go wrong..

4 to 6 eat 2 normal meals ..Usually cai png

Your schedule seems alrite, u shd lose weight just fine... Wah got guy here username 16/8 Intermittent fasting warrior sia @16/8IF

 

[kurt_629]

4 to 6 eat 2 normal meals ..Usually cai png

Your schedule seems alrite, u shd lose weight just fine... Wah got guy here username 16/8 Intermittent fasting warrior sia @16/8IF

this has been ongoing for a couple of months..
apparently, it dont work for me..

tried apple vinegar & other supplements..
dont works too

i had become a buibui

 

[ctan84]

so during these 4 or 6, you had rice or carbo intake?

apparently, i also on IF, i dont take carbo.
Morning slight breakfast: milk with cereal
Lunch: Chicken breast, corn, carrots

occasionally, will eat some fruits.
Exercise wise: Monday Yoga, Wed & sat badminton, Thurs Piloxing

wanted to know where did i go wrong..

milk and cereal you go check how much carbs are there inside pls.

 

[kurt_629]

milk and cereal you go check how much carbs are there inside pls.

the milk is anlene
cereal, i'm referring to the oat.

 

[ctan84]

this has been ongoing for a couple of months..
apparently, it dont work for me..

tried apple vinegar & other supplements..
dont works too

i had become a buibui

If you really have been HONESTLY following what you ate that you wrote for a few months and yet still gain weight, then you probably want to go have a check on your thyroid health. OR you are not totally honest about what you ate.

 

[kurt_629]

If you really have been HONESTLY following what you ate that you wrote for a few months and yet still gain weight, then you probably want to go have a check on your thyroid health. OR you are not totally honest about what you ate.

i did a body check and blood test, so far its ok.

ok, i do eat buffet like once a month..
on weekend, i do take other form of food but also follow IF..

 

[ctan84]

i did a body check and blood test, so far its ok.

ok, i do eat buffet like once a month..
on weekend, i do take other form of food but also follow IF..

Im pretty sure your wkend food intake pretty much erased whatever caloric deficit you had on the wkdays.