Lost my dad: Suggestions to cope with loss?

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appleorange_

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My dad pass away on 29th April at ttsh..
what are ways to cope with the loss?
feel sad no longer can see him or hear his voice.
how i wish is just a bad dream than reality

im very sorry for your loss
im fearful of that day too
keeps me awake at night sometimes.

it feels like we dont ever move on from that.
can only live with it, and hopefully find enough things in life to try to fill that unfillable void.
 

yokine3a

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I lost my dad in end 2021. Nothing much you can do mentally, just have to pull yourself thru the hard time. Take care 🙏
 

enimen

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Go listen to Jeremy Renner interview at Joe Rogan podcast. He teaches us a lot of things
 

mickey88

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My condolences. Same here I lost mine a week ago, yesterday was 头七 and had a very weird dream. For now I think friends may be able to help even if just a tiny bit. I also am not sure what will come in the future.
oh..my father passed away on Good Friday..lung cancer. so far i did not dream about him. probably the aftermath of rushing here and there come crashing on me..everyday i struggle to wake up and while he was still alive..i struggle to get sleep fearing phone call
 

Enola88

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My dad pass away on 29th April at ttsh..
what are ways to cope with the loss?
feel sad no longer can see him or hear his voice.
how i wish is just a bad dream than reality
My condolences.......

Wishing you peace and comfort in this time of sorrow.
 

chocobelle

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my condolences TS
I lost my papa 3 yrs ago & i still miss him very much
the pain will be lesser as time passes
 

archie7

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My dad pass away on 29th April at ttsh..
what are ways to cope with the loss?
feel sad no longer can see him or hear his voice.
how i wish is just a bad dream than reality
condolences

grief is non linear. it comes and goes randomly and when u least expected sometimes
embrace it when it comes and just feel what u need to feel. dun hold back
 

Kapish

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my condolences. take comfort that he is in a better place free of illness and suffering.
 

daftjunk

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My dad pass away on 29th April at ttsh..
what are ways to cope with the loss?
feel sad no longer can see him or hear his voice.
how i wish is just a bad dream than reality
My deepest condolences to you.
I lost my dad last year too, and if there’s one thing I’ve learned — time does help heal.
I had a private pinned post on Facebook where I’d write down my thoughts whenever I missed him.
Over time, I noticed the comments became less frequent… and I guess that’s how healing quietly happens.
 

djkopikat

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sorry for ur lost, i lost my dad when i was in pri 1, up till today i still hope he is still alive to teach me life so tat im a different person than the one i am now cos i have a lousy and absent mom :(
 

jtec14

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Condolences, it is tough but time heals.
Give yourself sometimes to grieve and move on.
 

Ubi-Warrior

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My dad pass away on 29th April at ttsh..
what are ways to cope with the loss?
feel sad no longer can see him or hear his voice.
how i wish is just a bad dream than reality

You will constantly get reminders , will bring a lot of happy and sad moments.

You will have weird dreams where he still around and interacting with family as if still alive.
 

Vinda99

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I am sorry for your loss TS.

A lot of people here have given their own stories here, and reading them has also helped me. I hope sharing mine will also help you and others.

My father passed away in November 2020, after about a 14 year battle with Parkinson's.

For anyone not familiar with PD, there is no known cause and no known cure for now. The typical progression is tremors, stiffness of walking gait, PD related dementia, difficulty ingesting food, progressive weight / muscle mass loss, and finally death due to either immunocompromise or dementia related symptoms.

My father was the strongest person I had known my whole life. Yet in his last years, I was given front row seats to how he slowly shrank into a shell of his former self, changed into an almost entirely different person due to dementia, and passing away.

People would think that, the illness having gone on so long, we would be prepared for the eventual passing. So did I. The initial shock was immense. Truly, a huge part of my life was suddenly and irrevocably taken away from me. No words can describe the depth of the pain I felt.

The length of the journey contributed a lot to the sense of loss. As a first time caregiver, I was not prepared for a lot of what I faced. As a result, I broke down and lost my temper at my father at times. These are the moments that stuck with me after his passing, and the ones that kept me from moving on.

Family relationships were also strained. I was the last one left living with my parents, my brothers had moved out after they got married. My mother and I became the de facto caregivers. Even with a FDW, it was tough and it took its toll on us. We had to go through 3 FDWs, because that was the prerequisite for subsidised nursing home placement consideration.

My eldest brother was adamant against sending my father to a nursing home. At the same time, he did not provide any alternatives; he just wanted to maintain the status quo, to partially pay for the FDW, with me and my mother as the main caregivers.

It was not sustainable, as I had to work, and mother was getting older herself.

In an email chain with the medical social workers, he decides to air all his alleged grievances against us. I responded in kind. Our already strained relationship never recovered from that.

One of the few consolations I had was that my father was (hopefully) not cognizant of how the family he built had fallen apart.

After he passed, I faced difficulty coping, and due to other factors as well, I fell into depression. I was on meds as well as psychotherapy, and after about 2 years, I was able to leave that behind.

My father was the strong, silent type. He was a man of extremely few words, but he showed his love for us through his actions. He dedicated his life to work, and every second he was not working, he was bringing us to East Coast Park, to Pasir Ris Park. We did not have much money, but he gave us everything we could afford. I never felt that I had a lesser childhood than any of my peers. He never raised his voice or hit us, except the 1 time I scolded my mother in front of him, when I was a teenager. That was the only time in my life that he ever shouted at me.

I miss him, of course. Every single day of my life. Every now and then, I still get hit with pangs of regret, certain memories of his illness where I know now that I could have done better.

I used to dwell in those regrets, but now, I feel my father would want me to remember him by being the best that I can be. He did so much for so many people and just kept silent. It was only during his wake, through the crowds of people that showed up, and their stories, that I learnt much more about how my father lived. And I will try to live up to that.

TS, for you the loss is still very near and dear. In time, I hope you will be able to move on, and live as your dad would have wanted you to.

Take care.
 
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