police selection assessment

[tunge80]

I everything also fine, except blood pressure. heh.

you working now or fresh grad?

i'm working so need to give 4 weeks notice so if u fresh grad means will be diff batch cos u'd go in first...


this is exciting.... after going through almost 2 months of waiting and 4 rounds of test and interviews... final lap liao

 

[brendantoh]

you working now or fresh grad?

i'm working so need to give 4 weeks notice so if u fresh grad means will be diff batch cos u'd go in first...


this is exciting.... after going through almost 2 months of waiting and 4 rounds of test and interviews... final lap liao

i fresh grads, so ya maybe will be in different batch, provided i can get in, haiZzz

 

[Lawenforcer]

just back from medical checkup, doctor said my blood pressure abit high, also not sure he will certify me as fit or not. Hope he will certify me as fit.

actually by juz 1 time reading the doc cant say that u have high blood pressure. mind sharing your reading? anything above 130/90 consider pre hypertension which means u will have high blood pressure later on. 140/90 and above means u got mild high blood pressure. anyway hopefully u get in. good luck and take care of your heatlh

 

[brendantoh]

actually by juz 1 time reading the doc cant say that u have high blood pressure. mind sharing your reading? anything above 130/90 consider pre hypertension which means u will have high blood pressure later on. 140/90 and above means u got mild high blood pressure. anyway hopefully u get in. good luck and take care of your heatlh

Hi Bro, I am on the 140/90 range. Thanks so much for the encouragement, I really appreciate it. Hope I can get a FULLY FIT by the doctor and can fulfil my passion as SPO.

 

[Lawenforcer]

Hi Bro, I am on the 140/90 range. Thanks so much for the encouragement, I really appreciate it. Hope I can get a FULLY FIT by the doctor and can fulfil my passion as SPO.

no prob bro. while waiting u might want to go run for half or 1 hour everyday and eat healthily to see if yr blood pressure will go down to the normal range. juz in case they ask u to go for another check up for your blood pressure it might help u.

 

[camelnut]

hmmm guys any idea how the spo's 9 months training will be like? for example what are the different phases of training? any idea?

 

[brendantoh]

no prob bro. while waiting u might want to go run for half or 1 hour everyday and eat healthily to see if yr blood pressure will go down to the normal range. juz in case they ask u to go for another check up for your blood pressure it might help u.

Ya bro, I am running everyday and try not to eat so much heaty and oily food nowadays.

 

[brendantoh]

hmmm guys any idea how the spo's 9 months training will be like? for example what are the different phases of training? any idea?

Bro, I not too sure about the entire details but What I do know is within the 9 months, we will have to go through some leadership phase which is around 6 weeks, 3 weeks local, 3 weeks oversea. Other time, we will have to go through drill trainings, physical trainings, penal code and law lessons, etc. If you have served Army as your NSF, I don't think you have much worries about this. I am assuming you are dong combat during your army.

 

[tunge80]

Ya bro, I am running everyday and try not to eat so much heaty and oily food nowadays.

hi bro to target specifically ur blood pressure, u'd need to cut down on Salt, Caffine, Alcohol, and smoking (if u do), reducing oily food will help but not directly, in the sense that u'd lose weight and then ur blood pressure will be lowered.

also u may want to take supplements like omega-3 and garlic to lower blood pressure.

 

[brendantoh]

hi bro to target specifically ur blood pressure, u'd need to cut down on Salt, Caffine, Alcohol, and smoking (if u do), reducing oily food will help but not directly, in the sense that u'd lose weight and then ur blood pressure will be lowered.

also u may want to take supplements like omega-3 and garlic to lower blood pressure.

wow, thats good advise. Thanks Bro. I gonna look into them and buy those supplements. Thanks. Btw, I don't drink and smoke so still okay on those.

 

[camelnut]

Bro, I not too sure about the entire details but What I do know is within the 9 months, we will have to go through some leadership phase which is around 6 weeks, 3 weeks local, 3 weeks oversea. Other time, we will have to go through drill trainings, physical trainings, penal code and law lessons, etc. If you have served Army as your NSF, I don't think you have much worries about this. I am assuming you are dong combat during your army.

Haha ya combat, as a military police

 

[geniuspear]

sian wait dam long le police wad they doing

 

[geniuspear]

anyway guys jus asking wads the chance of someone getting rejected after selection and medical?assuming nt medical cock up issue.

 

[CyanSupra]

sian wait dam long le police wad they doing

I've already said this b4 liao, 3-4 months of waiting after medical checkup is expected.
Believe it anot.
Be mentally prepare.

 

[CyanSupra]

anyway guys jus asking wads the chance of someone getting rejected after selection and medical?assuming nt medical cock up issue.

If they find out that u did actually give fake educational certificate, false declaration in the declaration form, nv declare tattoo and etc.

 

[Lawenforcer]

wow, thats good advise. Thanks Bro. I gonna look into them and buy those supplements. Thanks. Btw, I don't drink and smoke so still okay on those.

bro brendan I got a remedy. which my friend try before. go NTUC buy celery stalk usa kind not china. and apple, and austrialia carrot no need big. everyday u use the grinder or blender, add four stalk of celery,1 apple and 1 carrot. grind or blend it. after that eat the whole thing together with the juice. from 150/90 my friend blood pressure drop to 120/80, of course including exercie and eat healthily. 2 weeks u can see results. but a BP monitor and mesasure yourself at home those auto kind. hope this helps.all the best

 

[geniuspear]

If they find out that u did actually give fake educational certificate, false declaration in the declaration form, nv declare tattoo and etc.

Ohhh,den shld be ok bah if only all these issue coz i nv fake any..but hor so many ppl witin 1 month of medical get letter le..sianz.t.
But hor

 

[brendantoh]

bro brendan I got a remedy. which my friend try before. go NTUC buy celery stalk usa kind not china. and apple, and austrialia carrot no need big. everyday u use the grinder or blender, add four stalk of celery,1 apple and 1 carrot. grind or blend it. after that eat the whole thing together with the juice. from 150/90 my friend blood pressure drop to 120/80, of course including exercie and eat healthily. 2 weeks u can see results. but a BP monitor and mesasure yourself at home those auto kind. hope this helps.all the best

Okay bro, I will start it from tomorrow onwards then. Thanks for the advise. Really appreciate it.

 

[geniuspear]

anyway the guy who worry abt the blood pressure 1..me in army also high bloody abit.157/70+
go specialist here and there in the end conclude nth.went police medical was 130+ doc say normal.
the reason y high blood was smoking and caffine drinks i tink.
so if u smoke or spam coffee and nv slp enuff will high bp...

 

[safecloud]

guys, i just got my medical letter today 15aug.. its appointment was 13 aug 0945..
what the hell happened? i called the recruitment drive it is closed... wtf man..