Pull-ups glorification thread

pokkacoffee

pokkacoffee

Senior Member
Joined
Sep 9, 2012
Messages
857
Reaction score
2
TOTAL 18037

Contributors:
xerref: 1532+690+741+716+996+3308
pokkacoffee: 1916 +71 +142 +30 +90 +25
Ketua: 1367, 50
morkutao: 1025 + 27 + 20
Rabbit:356 + 365 = 721
Keverus:528+133
Qingrong: 601
jokerk:517
Wormmy:476
mousepad_88:385
matoonia:365
Perdedor: 50+50+52+20+50+55
cowed77:60, 25, 25, 25
newbiemv740 : 120
Paper_Dragon:97 + 22 = 119
cwong: 90
Jc tan:25 + 60
Rock: 70
MestGryder:38 + 20 = 58
Plumper:57
Staedtler_07: 10+36
pwnageownage:45
GkhChay:42
hahaoo: 35
BradLee:31
Xxduck:30
Demikidisme:29
smextron: 23
windoboi:23
Cuteboiboi: 18
K20A: 18
RookieRocky: 12
rboyboy: 5
jAguero_: 5
th4isha: 1
Callmezen: 8
_nivla: 80 +80
 
pokkacoffee

pokkacoffee

Senior Member
Joined
Sep 9, 2012
Messages
857
Reaction score
2
TOTAL 18064

Contributors:
xerref: 1532+690+741+716+996+3308
pokkacoffee: 1916 +71 +142 +30 +90 +25 +27
Ketua: 1367, 50
morkutao: 1025 + 27 + 20
Rabbit:356 + 365 = 721
Keverus:528+133
Qingrong: 601
jokerk:517
Wormmy:476
mousepad_88:385
matoonia:365
Perdedor: 50+50+52+20+50+55
cowed77:60, 25, 25, 25
newbiemv740 : 120
Paper_Dragon:97 + 22 = 119
cwong: 90
Jc tan:25 + 60
Rock: 70
MestGryder:38 + 20 = 58
Plumper:57
Staedtler_07: 10+36
pwnageownage:45
GkhChay:42
hahaoo: 35
BradLee:31
Xxduck:30
Demikidisme:29
smextron: 23
windoboi:23
Cuteboiboi: 18
K20A: 18
RookieRocky: 12
rboyboy: 5
jAguero_: 5
th4isha: 1
Callmezen: 8
_nivla: 80 +80
 
pokkacoffee

pokkacoffee

Senior Member
Joined
Sep 9, 2012
Messages
857
Reaction score
2
TOTAL 18114

Contributors:
xerref: 1532+690+741+716+996+3308
pokkacoffee: 2301 +50
Ketua: 1367, 50
morkutao: 1025 + 27 + 20
Rabbit:356 + 365 = 721
Keverus:528+133
Qingrong: 601
jokerk:517
Wormmy:476
mousepad_88:385
matoonia:365
Perdedor: 50+50+52+20+50+55
cowed77:60, 25, 25, 25
newbiemv740 : 120
Paper_Dragon:97 + 22 = 119
cwong: 90
Jc tan:25 + 60
Rock: 70
MestGryder:38 + 20 = 58
Plumper:57
Staedtler_07: 10+36
pwnageownage:45
GkhChay:42
hahaoo: 35
BradLee:31
Xxduck:30
Demikidisme:29
smextron: 23
windoboi:23
Cuteboiboi: 18
K20A: 18
RookieRocky: 12
rboyboy: 5
jAguero_: 5
th4isha: 1
Callmezen: 8
_nivla: 80 +80
 
pokkacoffee

pokkacoffee

Senior Member
Joined
Sep 9, 2012
Messages
857
Reaction score
2
TOTAL 18152

Contributors:
xerref: 1532+690+741+716+996+3308
pokkacoffee: 2301 +50 +38
Ketua: 1367, 50
morkutao: 1025 + 27 + 20
Rabbit:356 + 365 = 721
Keverus:528+133
Qingrong: 601
jokerk:517
Wormmy:476
mousepad_88:385
matoonia:365
Perdedor: 50+50+52+20+50+55
cowed77:60, 25, 25, 25
newbiemv740 : 120
Paper_Dragon:97 + 22 = 119
cwong: 90
Jc tan:25 + 60
Rock: 70
MestGryder:38 + 20 = 58
Plumper:57
Staedtler_07: 10+36
pwnageownage:45
GkhChay:42
hahaoo: 35
BradLee:31
Xxduck:30
Demikidisme:29
smextron: 23
windoboi:23
Cuteboiboi: 18
K20A: 18
RookieRocky: 12
rboyboy: 5
jAguero_: 5
th4isha: 1
Callmezen: 8
_nivla: 80 +80
 
D

Daniel.Y

Senior Member
Joined
Aug 14, 2013
Messages
731
Reaction score
0
TOTAL 18157

Contributors:
xerref: 1532+690+741+716+996+3308
pokkacoffee: 2301 +50 +38
Ketua: 1367, 50
morkutao: 1025 + 27 + 20
Rabbit:356 + 365 = 721
Keverus:528+133
Qingrong: 601
jokerk:517
Wormmy:476
mousepad_88:385
matoonia:365
Perdedor: 50+50+52+20+50+55
cowed77:60, 25, 25, 25
newbiemv740 : 120
Paper_Dragon:97 + 22 = 119
cwong: 90
Jc tan:25 + 60
Rock: 70
MestGryder:38 + 20 = 58
Plumper:57
Staedtler_07: 10+36
pwnageownage:45
GkhChay:42
hahaoo: 35
BradLee:31
Xxduck:30
Demikidisme:29
smextron: 23
windoboi:23
Cuteboiboi: 18
K20A: 18
RookieRocky: 12
rboyboy: 5
jAguero_: 5
th4isha: 1
Callmezen: 8
_nivla: 160
Daniel.Y: 5 + 25 = 30
 
Last edited:
pokkacoffee

pokkacoffee

Senior Member
Joined
Sep 9, 2012
Messages
857
Reaction score
2
TOTAL 18242

Contributors:
xerref: 1532+690+741+716+996+3308
pokkacoffee: 2301 +50 +38 +85
Ketua: 1367, 50
morkutao: 1025 + 27 + 20
Rabbit:356 + 365 = 721
Keverus:528+133
Qingrong: 601
jokerk:517
Wormmy:476
mousepad_88:385
matoonia:365
Perdedor: 50+50+52+20+50+55
cowed77:60, 25, 25, 25
newbiemv740 : 120
Paper_Dragon:97 + 22 = 119
cwong: 90
Jc tan:25 + 60
Rock: 70
MestGryder:38 + 20 = 58
Plumper:57
Staedtler_07: 10+36
pwnageownage:45
GkhChay:42
hahaoo: 35
BradLee:31
Xxduck:30
Demikidisme:29
smextron: 23
windoboi:23
Cuteboiboi: 18
K20A: 18
RookieRocky: 12
rboyboy: 5
jAguero_: 5
th4isha: 1
Callmezen: 8
_nivla: 160
Daniel.Y: 5 + 25 = 30
 
pokkacoffee

pokkacoffee

Senior Member
Joined
Sep 9, 2012
Messages
857
Reaction score
2
TOTAL 18285

Contributors:
xerref: 1532+690+741+716+996+3308
pokkacoffee: 2301 +50 +38 +85 +18
Ketua: 1367, 50
morkutao: 1025 + 27 + 20
Rabbit:356 + 365 = 721
Keverus:528+133
Qingrong: 601
jokerk:517
Wormmy:476
mousepad_88:385
matoonia:365
Perdedor: 50+50+52+20+50+55
cowed77:60, 25, 25, 25
newbiemv740 : 120
Paper_Dragon:97 + 22 = 119
cwong: 90
Jc tan:25 + 60
Rock: 70
MestGryder:38 + 20 = 58
Plumper:57
Staedtler_07: 10+36
pwnageownage:45
GkhChay:42
hahaoo: 35
BradLee:31
Xxduck:30
Demikidisme:29
smextron: 23
windoboi:23
Cuteboiboi: 18
K20A: 18
RookieRocky: 12
rboyboy: 5
jAguero_: 5
th4isha: 1
Callmezen: 8
_nivla: 160
Daniel.Y: 5 + 25 = 30
 
diedaxedee

diedaxedee

Junior Member
Joined
Sep 12, 2013
Messages
7
Reaction score
0
Pull-up lovers fall in? Alrighty then! :D Paying respect to TS:

20 pull-ups
15 mixed grip pull-ups (left palm away, right palm facing)
15 mixed grip pull-ups (left palm facing, right palm away)
18 pull-ups
16 pull-ups
12 pull-ups

90-120s between sets, each set done with a few reps short of failure

(After 60s)

5 chin-ups every 30s, 10 sets

Total: 146 pull-ups
 
pokkacoffee

pokkacoffee

Senior Member
Joined
Sep 9, 2012
Messages
857
Reaction score
2
TOTAL 18456

Contributors:
xerref: 1532+690+741+716+996+3308
pokkacoffee: 2301 +50 +38 +85 +18 + 25
Ketua: 1367, 50
morkutao: 1025 + 27 + 20
Rabbit:356 + 365 = 721
Keverus:528+133
Qingrong: 601
jokerk:517
Wormmy:476
mousepad_88:385
matoonia:365
Perdedor: 50+50+52+20+50+55
cowed77:60, 25, 25, 25
newbiemv740 : 120
Paper_Dragon:97 + 22 = 119
cwong: 90
Jc tan:25 + 60
Rock: 70
MestGryder:38 + 20 = 58
Plumper:57
Staedtler_07: 10+36
pwnageownage:45
GkhChay:42
hahaoo: 35
BradLee:31
Xxduck:30
Demikidisme:29
smextron: 23
windoboi:23
Cuteboiboi: 18
K20A: 18
RookieRocky: 12
rboyboy: 5
jAguero_: 5
th4isha: 1
Callmezen: 8
_nivla: 160
Daniel.Y: 5 + 25 = 30
diedaxedee: 146
 
diedaxedee

diedaxedee

Junior Member
Joined
Sep 12, 2013
Messages
7
Reaction score
0
TOTAL 18521

Contributors:
xerref: 1532+690+741+716+996+3308
pokkacoffee: 2301 +50 +38 +85 +18 + 25
Ketua: 1367, 50
morkutao: 1025 + 27 + 20
Rabbit:356 + 365 = 721
Keverus:528+133
Qingrong: 601
jokerk:517
Wormmy:476
mousepad_88:385
matoonia:365
Perdedor: 50+50+52+20+50+55
cowed77:60, 25, 25, 25
newbiemv740 : 120
Paper_Dragon:97 + 22 = 119
cwong: 90
Jc tan:25 + 60
Rock: 70
MestGryder:38 + 20 = 58
Plumper:57
Staedtler_07: 10+36
pwnageownage:45
GkhChay:42
hahaoo: 35
BradLee:31
Xxduck:30
Demikidisme:29
smextron: 23
windoboi:23
Cuteboiboi: 18
K20A: 18
RookieRocky: 12
rboyboy: 5
jAguero_: 5
th4isha: 1
Callmezen: 8
_nivla: 160
Daniel.Y: 5 + 25 = 30
diedaxedee: 146 + 65
 
pokkacoffee

pokkacoffee

Senior Member
Joined
Sep 9, 2012
Messages
857
Reaction score
2
TOTAL 18736

Contributors:
xerref: 1532+690+741+716+996+3308
pokkacoffee: 2301 +50 +38 +85 +18 + 25 +215
Ketua: 1367, 50
morkutao: 1025 + 27 + 20
Rabbit:356 + 365 = 721
Keverus:528+133
Qingrong: 601
jokerk:517
Wormmy:476
mousepad_88:385
matoonia:365
Perdedor: 50+50+52+20+50+55
cowed77:60, 25, 25, 25
newbiemv740 : 120
Paper_Dragon:97 + 22 = 119
cwong: 90
Jc tan:25 + 60
Rock: 70
MestGryder:38 + 20 = 58
Plumper:57
Staedtler_07: 10+36
pwnageownage:45
GkhChay:42
hahaoo: 35
BradLee:31
Xxduck:30
Demikidisme:29
smextron: 23
windoboi:23
Cuteboiboi: 18
K20A: 18
RookieRocky: 12
rboyboy: 5
jAguero_: 5
th4isha: 1
Callmezen: 8
_nivla: 160
Daniel.Y: 5 + 25 = 30
diedaxedee: 146 + 65
 
jokerk

jokerk

Master Member
Joined
Oct 23, 2006
Messages
3,541
Reaction score
66
TOTAL 18762

Contributors:
xerref: 1532+690+741+716+996+3308
pokkacoffee: 2301 +50 +38 +85 +18 + 25 +215
Ketua: 1367, 50
morkutao: 1025 + 27 + 20
Rabbit:356 + 365 = 721
Keverus:528+133
Qingrong: 601
jokerk:533
Wormmy:476
mousepad_88:385
matoonia:365
Perdedor: 50+50+52+20+50+55
diedaxedee: 146 + 65
_nivla: 160
cowed77:60, 25, 25, 25
newbiemv740 : 120
Paper_Dragon:97 + 22 = 119
cwong: 90
Jc tan:25 + 60
Rock: 70
MestGryder:38 + 20 = 58
Plumper:57
Staedtler_07: 10+36
pwnageownage:45
GkhChay:42
hahaoo: 35
BradLee:31
Xxduck:30
Daniel.Y: 5 + 25 = 30
Demikidisme:29
smextron: 23
windoboi:23
Cuteboiboi: 18
K20A: 18
RookieRocky: 12
Callmezen: 8
rboyboy: 5
jAguero_: 5
th4isha: 1
 
pokkacoffee

pokkacoffee

Senior Member
Joined
Sep 9, 2012
Messages
857
Reaction score
2
TOTAL 18791

Contributors:
xerref: 1532+690+741+716+996+3308
pokkacoffee: 2301 +50 +38 +85 +18 + 25 +215 +29
Ketua: 1367, 50
morkutao: 1025 + 27 + 20
Rabbit:356 + 365 = 721
Keverus:528+133
Qingrong: 601
jokerk:533
Wormmy:476
mousepad_88:385
matoonia:365
Perdedor: 50+50+52+20+50+55
diedaxedee: 146 + 65
_nivla: 160
cowed77:60, 25, 25, 25
newbiemv740 : 120
Paper_Dragon:97 + 22 = 119
cwong: 90
Jc tan:25 + 60
Rock: 70
MestGryder:38 + 20 = 58
Plumper:57
Staedtler_07: 10+36
pwnageownage:45
GkhChay:42
hahaoo: 35
BradLee:31
Xxduck:30
Daniel.Y: 5 + 25 = 30
Demikidisme:29
smextron: 23
windoboi:23
Cuteboiboi: 18
K20A: 18
RookieRocky: 12
Callmezen: 8
rboyboy: 5
jAguero_: 5
th4isha: 1
 
jokerk

jokerk

Master Member
Joined
Oct 23, 2006
Messages
3,541
Reaction score
66
TOTAL 18820

Contributors:
xerref: 1532+690+741+716+996+3308
pokkacoffee: 2301 +50 +38 +85 +18 + 25 +215 +29
Ketua: 1367, 50
morkutao: 1025 + 27 + 20
Rabbit:356 + 365 = 721
Keverus:528+133
Qingrong: 601
jokerk:533+29
Wormmy:476
mousepad_88:385
matoonia:365
Perdedor: 50+50+52+20+50+55
diedaxedee: 146 + 65
_nivla: 160
cowed77:60, 25, 25, 25
newbiemv740 : 120
Paper_Dragon:97 + 22 = 119
cwong: 90
Jc tan:25 + 60
Rock: 70
MestGryder:38 + 20 = 58
Plumper:57
Staedtler_07: 10+36
pwnageownage:45
GkhChay:42
hahaoo: 35
BradLee:31
Xxduck:30
Daniel.Y: 5 + 25 = 30
Demikidisme:29
smextron: 23
windoboi:23
Cuteboiboi: 18
K20A: 18
RookieRocky: 12
Callmezen: 8
rboyboy: 5
jAguero_: 5
th4isha: 1
 
rboyboy

rboyboy

Master Member
Joined
Feb 16, 2011
Messages
4,863
Reaction score
121
TOTAL 18830

Contributors:
xerref: 1532+690+741+716+996+3308
pokkacoffee: 2301 +50 +38 +85 +18 + 25 +215 +29
Ketua: 1367, 50
morkutao: 1025 + 27 + 20
Rabbit:356 + 365 = 721
Keverus:528+133
Qingrong: 601
jokerk:533+29
Wormmy:476
mousepad_88:385
matoonia:365
Perdedor: 50+50+52+20+50+55
diedaxedee: 146 + 65
_nivla: 160
cowed77:60, 25, 25, 25
newbiemv740 : 120
Paper_Dragon:97 + 22 = 119
cwong: 90
Jc tan:25 + 60
Rock: 70
MestGryder:38 + 20 = 58
Plumper:57
Staedtler_07: 10+36
pwnageownage:45
GkhChay:42
hahaoo: 35
BradLee:31
Xxduck:30
Daniel.Y: 5 + 25 = 30
Demikidisme:29
smextron: 23
windoboi:23
Cuteboiboi: 18
K20A: 18
RookieRocky: 12
Callmezen: 8
rboyboy: 5+10
jAguero_: 5
th4isha: 1
 
pokkacoffee

pokkacoffee

Senior Member
Joined
Sep 9, 2012
Messages
857
Reaction score
2
TOTAL 18880

Contributors:
xerref: 1532+690+741+716+996+3308
pokkacoffee: 2761 +50
Ketua: 1367, 50
morkutao: 1025 + 27 + 20
Rabbit:356 + 365 = 721
Keverus:528+133
Qingrong: 601
jokerk:533+29
Wormmy:476
mousepad_88:385
matoonia:365
Perdedor: 50+50+52+20+50+55
diedaxedee: 146 + 65
_nivla: 160
cowed77:60, 25, 25, 25
newbiemv740 : 120
Paper_Dragon:97 + 22 = 119
cwong: 90
Jc tan:25 + 60
Rock: 70
MestGryder:38 + 20 = 58
Plumper:57
Staedtler_07: 10+36
pwnageownage:45
GkhChay:42
hahaoo: 35
BradLee:31
Xxduck:30
Daniel.Y: 5 + 25 = 30
Demikidisme:29
smextron: 23
windoboi:23
Cuteboiboi: 18
K20A: 18
RookieRocky: 12
Callmezen: 8
rboyboy: 5+10
jAguero_: 5
th4isha: 1
 
jokerk

jokerk

Master Member
Joined
Oct 23, 2006
Messages
3,541
Reaction score
66
TOTAL 18907

Contributors:
xerref: 1532+690+741+716+996+3308
pokkacoffee: 2761 +50
Ketua: 1367, 50
morkutao: 1025 + 27 + 20
Rabbit:356 + 365 = 721
Keverus:528+133
Qingrong: 601
jokerk:533+29+27
Wormmy:476
mousepad_88:385
matoonia:365
Perdedor: 50+50+52+20+50+55
diedaxedee: 146 + 65
_nivla: 160
cowed77:60, 25, 25, 25
newbiemv740 : 120
Paper_Dragon:97 + 22 = 119
cwong: 90
Jc tan:25 + 60
Rock: 70
MestGryder:38 + 20 = 58
Plumper:57
Staedtler_07: 10+36
pwnageownage:45
GkhChay:42
hahaoo: 35
BradLee:31
Xxduck:30
Daniel.Y: 5 + 25 = 30
Demikidisme:29
smextron: 23
windoboi:23
Cuteboiboi: 18
K20A: 18
rboyboy: 5+10
RookieRocky: 12
Callmezen: 8
jAguero_: 5
th4isha: 1
 
jokerk

jokerk

Master Member
Joined
Oct 23, 2006
Messages
3,541
Reaction score
66
TOTAL 18935

Contributors:
xerref: 1532+690+741+716+996+3308
pokkacoffee: 2761 +50
Ketua: 1367, 50
morkutao: 1025 + 27 + 20
Rabbit:356 + 365 = 721
Keverus:528+133
jokerk:533+29+27+28
Qingrong: 601
Wormmy:476
mousepad_88:385
matoonia:365
Perdedor: 50+50+52+20+50+55
diedaxedee: 146 + 65
_nivla: 160
cowed77:60, 25, 25, 25
newbiemv740 : 120
Paper_Dragon:97 + 22 = 119
cwong: 90
Jc tan:25 + 60
Rock: 70
MestGryder:38 + 20 = 58
Plumper:57
Staedtler_07: 10+36
pwnageownage:45
GkhChay:42
hahaoo: 35
BradLee:31
Xxduck:30
Daniel.Y: 5 + 25 = 30
Demikidisme:29
smextron: 23
windoboi:23
Cuteboiboi: 18
K20A: 18
rboyboy: 5+10
RookieRocky: 12
Callmezen: 8
jAguero_: 5
th4isha: 1


yes overtake Qingrong. next stop keverus.
 
Val_Venis

Val_Venis

Member
Joined
Dec 7, 2009
Messages
346
Reaction score
0
currently i manage to do 3 pull up... any idea how can I improve to 7 in the shortest time.
 
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