ketua
Arch-Supremacy Member
- Joined
- Mar 20, 2001
- Messages
- 19,434
- Reaction score
- 77
Total 1866 + 64
Contributors:
Rabbit:356
Wormmy:270
newbiemv740 : 120
mousepad_88:207
matoonia:96 + 88 = 184
Ketua: 36, 50, 56, 64 = 206
Keverus:78
cwong: 64
cowed77:60, 25
GkhChay:42
MestGryder:38
Plumper:57
BradLee:31
Xxduck:30
Demikidisme:29
Jc tan:25
Qingrong: 44
Cuteboiboi: 18
K20A: 18
Paper_Dragon:15
RookieRocky: 12
th4isha: 1
---
BREAKDOWN
Pull (Mid-Wide)
BW - 5, 5 = 10
5kg - 3;
7.5kg - 3;
10kg - 3;
12.5kg - 4, 4, 4, 4, 4, 5 = 25;
Chin (trg biceps is important!)
BW - 10, 10;
Total = 64*
(in memory of China 6-4 TAM incident)
Contributors:
Rabbit:356
Wormmy:270
newbiemv740 : 120
mousepad_88:207
matoonia:96 + 88 = 184
Ketua: 36, 50, 56, 64 = 206
Keverus:78
cwong: 64
cowed77:60, 25
GkhChay:42
MestGryder:38
Plumper:57
BradLee:31
Xxduck:30
Demikidisme:29
Jc tan:25
Qingrong: 44
Cuteboiboi: 18
K20A: 18
Paper_Dragon:15
RookieRocky: 12
th4isha: 1
---
BREAKDOWN
Pull (Mid-Wide)
BW - 5, 5 = 10
5kg - 3;
7.5kg - 3;
10kg - 3;
12.5kg - 4, 4, 4, 4, 4, 5 = 25;
Chin (trg biceps is important!)
BW - 10, 10;
Total = 64*
(in memory of China 6-4 TAM incident)