(Question) coconut Oil

[saiyan2005]

4 set 10 rep or 5 set 10rep with the last 2 rep struggling
rest time of 45 sec for dumbbell, barbell, cable and machine exercise.
for cardio I was thinking kettlebell workout and TRX, till they hook up the punching bag... this is what I kind of planning to do but still tweaking it.

one big issue the bodyfat measuring part is abit hard to get a close reading LoL, the last time I pay to measure the result was BS

O and one more thing, thank you very much for the guidance so far Uncle Ghychay

for kettlebell usually u do swings??

 

[BeaRzwalken]

for kettlebell usually u do swings??

that time I reply you before, here is a vid which I am doing LoL, I took away the 30 sec rest time and continue on till the end 32 rds in total

I am using 16kg for now but once I change my workout program MAYBE I can do 20kg cos 1 day before this kettle workout I am doing

5 x 20, 30, 40, 50, 65, 60kg per side deadlift
5 x 5-8 35kg per side RDL
4 x 10 50kg hamstrings

so my low body is pretty beat up that why the 16kg kettlebell

planning to do all these with a proper understanding for the diet and workout program

PS: the stats I worth in edmw section is correct, just that you need to multiple by 10 to get the right figure LoL.

 

[BeaRzwalken]

btw saiyan anything else can ask me in here - http://forums.hardwarezone.com.sg/e...troom-open-liaoz-buibui-only-4683028-451.html

I prefer this thread to stay on track.

 

[saiyan2005]

btw saiyan anything else can ask me in here - http://forums.hardwarezone.com.sg/e...troom-open-liaoz-buibui-only-4683028-451.html

I prefer this thread to stay on track.

srry man haha

 

[BeaRzwalken]

srry man haha

err no need say sorry la ^^ we chat over there ba, I hope to get more inputs of the benefit of coconut oil from people who use it here.

 

[xerref]

bearzwalken,
what's your weight?

coconut oil is primarily a saturated fats source due to its high lauric acid content.
http://scepticalnutritionist.com.au/?p=844

the "short burst" of energy observed in scientific studies is supposedly due to MCTs which coconut oil actually contains quite a small amount..
https://www.facebook.com/alan.arago...otal_comments=59&comment_tracking={"tn":"R9"}

 

[BeaRzwalken]

bearzwalken,
what's your weight?

coconut oil is primarily a saturated fats source due to its high lauric acid content.
http://scepticalnutritionist.com.au/?p=844

the "short burst" of energy observed in scientific studies is supposedly due to MCTs which coconut oil actually contains quite a small amount..
https://www.facebook.com/alan.arago...otal_comments=59&comment_tracking={"tn":"R9"}

106kg, sub goal was to hit 95kg so I can say I killed off half of myself

 

[BeaRzwalken]

hmm the article seem like speaking negatively about the coconut oil?

 

[gkhchay]

hmm the article seem like speaking negatively about the coconut oil?

Only way to know if coconut oil is working for you or against you is to get your blood test done, say, 3 months after you start taking it.

If, let's say your LDL & triglycerides go up then just cut back on saturated fats & increase mono-saturated fats by taking more EVOO..

 

[BeaRzwalken]

Only way to know if coconut oil is working for you or against you is to get your blood test done, say, 3 months after you start taking it.

If, let's say your LDL & triglycerides go up then just cut back on saturated fats & increase mono-saturated fats by taking more EVOO..

hmm I got a free health and blood test coming up I think I can do what you recommend.

 

[keanteac]

Can anyone tell me why

Sent from Nokia 8210 using GAGT

 

[deathblade82]

http://gga-healthcare.com/products/

http://www.deal.com.sg/deals/1480-s...ce-body-weight-provides-anti-bacterial-functi

Is this one good ?

 

[xerref]

Good if you want to chop your carrot

 

[Emospence]

Any Virgin coconut oil from Mustafa, the cheapest per ml! Should be Quezon's 1 litre

 

[Danboard]

been taking one tbs coconut oil with my chicken steak. lost a ton of weight. makes me full longer.

can share how do u cook it with chicken steak?
just drizzled it over ur chicken when its cooked?

 

[BeaRzwalken]

I am still looking into it lol

 

[batuchka]

recently fried my omelette with coconut oil it turns out delicious haha