RIP to me in advance

[batuchka]

2x mcdonalds fillet o'fish

as per EDMW wisdom as long as this component increases, its all good!

 

[standarture]

Wow that's a lot of snacks sia. I'm glad I have no cravings whatsoever. Just 3 meals a day, nothing in between or supper.

 

[Arucard]

do you drink tea? green tea or other kinds of tea? they can help

 

[Laneige]

You wont RIP immediately. Most likely you'll die a very slow death. Amputate one toe, then 2, then below knee, then entire leg, then one kidney fail, then another so have to do dialysis to stay alive. Then the 2 toes of the other leg get cut, then the knee, then the entire leg.

But you are still alive but totally bedridden. You helper/nurse forgets to turn you over regularly so you get bedsores on both sides.. the sores got worse and and they cannot heal. Flies and mosquitoes love them.

And still you are alive......and things only get worse and worse each day...one year worse than the other

Finally RIP after 24 years after suffering 1st amputation

WALAO

one day i was walking past a clinic then saw many elderly there , some wheelchair .. then it finally liked wa see

they all have been young , prime, yandao, chio, slim before unless u tell me baby time is jumbo size then nothing to say

 

[Laneige]

Because for me to track ,and to remind myself and others that my diet is cmi

Told me to do a complete blood test tmr
And find a day go to the diabetic centre to have my legs screened

I really want to overhaul my diet

I'm on afternoon shift so it's not possible to walk in the evening though I did tried to walk under the sun before work but tiagong it is not good for health and it is the water I lose not fats

eat oats. but they told me cannot take milk. if milk must be low fat
else u take oats n add in milo powder n milk then sama sama liao

 

[administrator88]

Dun take rice

 

[ClassyNFabulous]

yes wht rice will cause sugar level to shoot up. shld take oats or brown rice

btw wat is 100+ zero? is there such a drink? or u mean coke zero? anyway all soft drinks is no no no

 

[mgx-alander]

empagliflozin ish the drug name.. sglt2 inhibitor

 

[randomph]

eat oats. but they told me cannot take milk. if milk must be low fat
else u take oats n add in milo powder n milk then sama sama liao

nonono.
oats give a glucose spike even though higher GI.
it is healthier no doubt, but for diabetics, best to be very careful in consumption.
milo powder = sugar, even more of a nononono.

 

[Laneige]

nonono.
oats give a glucose spike even though higher GI.
it is healthier no doubt, but for diabetics, best to be very careful in consumption.
milo powder = sugar, even more of a nononono.

then morning cannot jiak banana, cannot jiak oats, cannot jiak bread... omg jiak simi?

btw recently i learnt if hungry cannot jiak fruits esp sweet ones else sugar spikes hor say gao lat gao lat give u

wht abt gema brown rice or something
germinated brown rice

 

[Nevereatrice]

do you drink tea? green tea or other kinds of tea? they can help

Corn tea can bring down sugar spikes. sold in korean shops @1982-1994

 

[havetheveryfun]

if u are able to track ur food intake until so detailed, u should be fine for a long time to come

other ppl fitter than u also cant remember what they ate yesterday for lunch.

 

[TVaddict]

Why am I still seeing CNY goodies when it is already April?

 

[randomph]

then morning cannot jiak banana, cannot jiak oats, cannot jiak bread... omg jiak simi?

btw recently i learnt if hungry cannot jiak fruits esp sweet ones else sugar spikes hor say gao lat gao lat give u

wht abt gema brown rice or something
germinated brown rice

savory breakfast safest

protein, fat, fibre, zero sugar/starch

so e.g. egg, avocado, a cucumber and celery + peanut butter.

(of cos if you're not diabetic, you can be flexible and eat banana/oatmeal/whatever, just not the best)

 

[Laneige]

Corn tea can bring down sugar spikes. sold in korean shops @1982-1994

ts go buy corn n use the fibers to cook water. also can bring down sugar one... just drink liked plain water.

 

[Arucard]

Is Tea hor , not Bubble Tea

 

[randomph]

Corn tea can bring down sugar spikes. sold in korean shops @1982-1994

I went to korea recently and ate their corn.

YUCKS.

chewy and not sweet at all. almost zero taste and have to exercise mouth alot.

then realized that korean corn is not sweet corn. its "glutinous" corn. and the sweet corn we are used to is genetically modified to be sweet and tasty and again - unhealthy as a result. the korea corn is chewy and apparently healthier. but still full of starches which means - sugar

so again, don't think sweet corn is a vegetable and eat alot - its basically a sugar.

 

[Visor9999]

90kg still ok what, why need to worry

 

[duatiaoloh]

Blood sugar was at 11.1 just an hour before the cataract surgery on 20th March due to the CNY goodies plus never took Metformin then (it was at 9 in last aug)

Metformin is taken since 13th March (11.9) ,guai guai took it twice everyday, it dropped 0.8 till 11.1 on 20th March

What I have eaten during my 3 weeks of hospitalization leave;
-jiak 3 pcs of bananas plus 1 whole dragon fruit daily because I was then obsessed with daily fibre intake
-jiak caipng with the ikan bilis and peanuts consecutive for few days (no zhup)
-jiak caipng with other dishes twice everyday (no zhup)
-1x potato chips & 1x spicy tortilla chips
-2x 300ml of 100+ zero
-1x saizeriya BBQ pizza 2 slices
-1x encik tan chicken cutlet curry rice
-1x Carl's Jr fried onion rings
-2x mcdonalds fillet o'fish
-1x unagi rice
-1x BK garlic chicken sandwich
-3x zichar
-3x 80g packs of red spicy tapioca
-1x 油条and 2x butterfly
-black jelly and Tao Huey ,both total at 28g of sugar
-1x YTF curry and 1x YTF with sweet sauce
-1x economic fried black sweet noodle
-2x economic nasi lemak with fried food
-2x ice cream cone type
-1x 老王 sesame chicken with 1.5 bowl rice
-drank 2l of plain water daily

These 7 days after HL ended,
-jiak dimsum buffet ,mostly fried
-1x some sushi rice rolls at sushi express
-1x mixue tall icecream cone
-1x fish & chips with coleslaw
-toriQ 2pcs chicken balls and 2pcs kandang
-1x 蒙古鸡丁饭
-OCK sardine puff & pohpiah
-1x 老王 sesame chicken with 1.5 bowl rice
-1x chicken cutlet fried rice
-2.5 cans of 100+ zero
-half packet spicy belinjo chips
-ate half a large banana just today
-ate whole pack of wasabi nuts
-drink 1.5l of water daily (which should be enough since the colour of my urine is healthy), pangsai also healthy (thick/with cracks)


Felt very bad twice when peeing recently,machiam I would collapse anytime so I sat on the stool for awhile before I left the bathroom

Have just seen the doc earlier on and my blood sugar reading is a freaking 18.3 despite I am taking Metformin and statins everyday
Heart beat at 137 (as of now 100) with normal BP, even did ECG and was told to go for blood test tmr
Doc said I'll uplorry within the next 3 years if I carry on with my current diet
And advised me to go diabetic center to have my legs screened

Since the op on 20th March till today, my blood sugar surged for another 7.2 points!!!!!


My questions, do 100+ zero,white rice and the mentioned fruits caused such a high spike within a month? And how many points can the blood sugar drop with OMAD? Don't want to poke my finger every night unless really no choice since have to keep track

If I never jiak yok, the reading would have been unimaginable sky high

Purpose of this thread is to motivate myself to keep my health on track
I missed my 7.3 reading a year ago and my mood was down but now, I was so shock

If I never online here either means I tio banned or my wife becomes a widow


Expecting scoldings, bashing,more than 30 pages and a lot of shockening reactions from NAO

Height 180
Weight 90

For myself,

Take care and get well soon!

Does your wife have access to your EDMW account?

 

[Lasogette]

Blood sugar was at 11.1 just an hour before the cataract surgery on 20th March due to the CNY goodies plus never took Metformin then (it was at 9 in last aug)

Metformin is taken since 13th March (11.9) ,guai guai took it twice everyday, it dropped 0.8 till 11.1 on 20th March

What I have eaten during my 3 weeks of hospitalization leave;
-jiak 3 pcs of bananas plus 1 whole dragon fruit daily because I was then obsessed with daily fibre intake
-jiak caipng with the ikan bilis and peanuts consecutive for few days (no zhup)
-jiak caipng with other dishes twice everyday (no zhup)
-1x potato chips & 1x spicy tortilla chips
-2x 300ml of 100+ zero
-1x saizeriya BBQ pizza 2 slices
-1x encik tan chicken cutlet curry rice
-1x Carl's Jr fried onion rings
-2x mcdonalds fillet o'fish
-1x unagi rice
-1x BK garlic chicken sandwich
-3x zichar
-3x 80g packs of red spicy tapioca
-1x 油条and 2x butterfly
-black jelly and Tao Huey ,both total at 28g of sugar
-1x YTF curry and 1x YTF with sweet sauce
-1x economic fried black sweet noodle
-2x economic nasi lemak with fried food
-2x ice cream cone type
-1x 老王 sesame chicken with 1.5 bowl rice
-drank 2l of plain water daily

These 7 days after HL ended,
-jiak dimsum buffet ,mostly fried
-1x some sushi rice rolls at sushi express
-1x mixue tall icecream cone
-1x fish & chips with coleslaw
-toriQ 2pcs chicken balls and 2pcs kandang
-1x 蒙古鸡丁饭
-OCK sardine puff & pohpiah
-1x 老王 sesame chicken with 1.5 bowl rice
-1x chicken cutlet fried rice
-2.5 cans of 100+ zero
-half packet spicy belinjo chips
-ate half a large banana just today
-ate whole pack of wasabi nuts
-drink 1.5l of water daily (which should be enough since the colour of my urine is healthy), pangsai also healthy (thick/with cracks)


Felt very bad twice when peeing recently,machiam I would collapse anytime so I sat on the stool for awhile before I left the bathroom

Have just seen the doc earlier on and my blood sugar reading is a freaking 18.3 despite I am taking Metformin and statins everyday
Heart beat at 137 (as of now 100) with normal BP, even did ECG and was told to go for blood test tmr
Doc said I'll uplorry within the next 3 years if I carry on with my current diet
And advised me to go diabetic center to have my legs screened

Since the op on 20th March till today, my blood sugar surged for another 7.2 points!!!!!


My questions, do 100+ zero,white rice and the mentioned fruits caused such a high spike within a month? And how many points can the blood sugar drop with OMAD? Don't want to poke my finger every night unless really no choice since have to keep track

If I never jiak yok, the reading would have been unimaginable sky high

Purpose of this thread is to motivate myself to keep my health on track
I missed my 7.3 reading a year ago and my mood was down but now, I was so shock

If I never online here either means I tio banned or my wife becomes a widow


Expecting scoldings, bashing,more than 30 pages and a lot of shockening reactions from NAO

Height 180
Weight 90

For myself,

Wah bro. Take care.