RIP to me in advance

[shidenx]

moi mum went to a clinic (she is prediabetic and well controlled) then stumbled across another malay auntie.
the auntie said she don understand how she get diabetes. she eat homecooked food all the time. no soda no boba tea.

then my mum ask her about whether she ate rice. she gong gong didn't realize the rice was doing her in. and sometimes she would just eat rice with a bit of sauce or just on its own.

the auntie said her brother had his leg amputated cos of the same issue. and also later on passed away.
sad, those that eat in oblivion without realizing their mistakes.

old folks like to eat congee or porridge. the GI index is similar to soft drinks.

no good nutrients nor keep you full for long.

 

[1982-1994]

Salmon steam with brocoli and brown rice : bky fried

Oh even olive oil also bky
Then I shall literally siam from fried

 

[Spike]

This one need to take medication, no running away. My relative now on medication and have to take many pills. Last time just take 1 pill don’t want, end up after stroke have to take many.

Most of my paternal relatives have hereditary high cholesterol.. touch wood that none had stroke before.

 

[1982-1994]

At the rate you are eating, you should be worried about the food causing damage to all your ograns and body, and not the meds,

Since I knew what is the problem, I am not going back to those mentioned food except for water ,till the reading goes below 8

 

[Nefalrin]

I thought you on low carb diet ?

Why eat so many unhealthy food ?

 

[2_sillies_trap]

heng i regularly eat vegetarian. on the plate all veges.

 

[doratch]

Sorry to say, many people exercise but not hard enough to make a difference to their bodies.

Yes, they might be exercising but its no use if they don't change their diet.

 

[1982-1994]

what's your wifey's diet & her health status?
if hers is way better than yours ..

then eat what she eats, do what she does

Way better since she is petite
She doesn't like fried food but once in awhile ok
But it is hard for me to adapt to her bland home cooked food

 

[LoaGong12]

Blood sugar was at 11.1 just an hour before the cataract surgery on 20th March due to the CNY goodies plus never took Metformin then (it was at 9 in last aug)

Metformin is taken since 13th March (11.9) ,guai guai took it twice everyday, it dropped 0.8 till 11.1 on 20th March

What I have eaten during my 3 weeks of hospitalization leave;
-jiak 3 pcs of bananas plus 1 whole dragon fruit daily because I was then obsessed with daily fibre intake
-jiak caipng with the ikan bilis and peanuts consecutive for few days (no zhup)
-jiak caipng with other dishes twice everyday (no zhup)
-1x potato chips & 1x spicy tortilla chips
-2x 300ml of 100+ zero
-1x saizeriya BBQ pizza 2 slices
-1x encik tan chicken cutlet curry rice
-1x Carl's Jr fried onion rings
-2x mcdonalds fillet o'fish
-1x unagi rice
-1x BK garlic chicken sandwich
-3x zichar
-3x 80g packs of red spicy tapioca
-1x 油条and 2x butterfly
-black jelly and Tao Huey ,both total at 28g of sugar
-1x YTF curry and 1x YTF with sweet sauce
-1x economic fried black sweet noodle
-2x economic nasi lemak with fried food
-2x ice cream cone type
-1x 老王 sesame chicken with 1.5 bowl rice
-drank 2l of plain water daily

These 7 days after HL ended,
-jiak dimsum buffet ,mostly fried
-1x some sushi rice rolls at sushi express
-1x mixue tall icecream cone
-1x fish & chips with coleslaw
-toriQ 2pcs chicken balls and 2pcs kandang
-1x 蒙古鸡丁饭
-OCK sardine puff & pohpiah
-1x 老王 sesame chicken with 1.5 bowl rice
-1x chicken cutlet fried rice
-2.5 cans of 100+ zero
-half packet spicy belinjo chips
-ate half a large banana just today
-ate whole pack of wasabi nuts
-drink 1.5l of water daily (which should be enough since the colour of my urine is healthy), pangsai also healthy (thick/with cracks)


Felt very bad twice when peeing recently,machiam I would collapse anytime so I sat on the stool for awhile before I left the bathroom

Have just seen the doc earlier on and my blood sugar reading is a freaking 18.3 despite I am taking Metformin and statins everyday
Heart beat at 137 (as of now 100) with normal BP, even did ECG and was told to go for blood test tmr
Doc said I'll uplorry within the next 3 years if I carry on with my current diet
And advised me to go diabetic center to have my legs screened

Since the op on 20th March till today, my blood sugar surged for another 7.2 points!!!!!


My questions, do 100+ zero,white rice and the mentioned fruits caused such a high spike within a month? And how many points can the blood sugar drop with OMAD? Don't want to poke my finger every night unless really no choice since have to keep track

If I never jiak yok, the reading would have been unimaginable sky high

Purpose of this thread is to motivate myself to keep my health on track
I missed my 7.3 reading a year ago and my mood was down but now, I was so shock

If I never online here either means I tio banned or my wife becomes a widow


Expecting scoldings, bashing,more than 30 pages and a lot of shockening reactions from NAO

Height 180
Weight 90

For myself,

all ur processed foods hv hidden sugars and carbs. cut all that out
cut white rice completely.
mixed grains rice or brasmati, there’s even low gi brasmati.
prepare ur own food so u control everything which goes in

 

[TehOPengSiuDai]

Most of my paternal relatives have hereditary high cholesterol.. touch wood that none had stroke before.

Nobody knows when it will happen or will it happen at all but just know if it does happen is really suddenly. One day you are ok, next min suddenly kenna stroke. I also have an uncle, got 三高, dunno got take meds regularly or not but he is a foodie. One day washing car halfway suddenly kena heart attack and passed away. Just like that.

 

[Nevereatrice]

Way better since she is petite
She doesn't like fried food but once in awhile ok
But it is hard for me to adapt to her bland home cooked food

she never nag about your diet?

 

[1982-1994]

actually ts 90kg seem ok leh lol
but why u eat so unhealthy??? u have a revenge with yrself?

Because I thought with the consumption of the medicine daily, I can just jiak whatever I like

actually hor ts i see liao like ok leh
because not in a day

Yeah spread out over 21 days

 

[white_prince]

Rip can advance booking?

Buy coffin, book slot at mandai crematorium and a unit.
Buy your fav clothes and shoes, get ready nia

 

[Capitalist]

EDMW machiam your personal blog siah.

 

[1982-1994]

Just makan food tat got no taste can liao.

I'm going to eat chia seeds

 

[Nevereatrice]

Nobody knows when it will happen or will it happen at all but just know if it does happen is really suddenly. One day you are ok, next min suddenly kenna stroke. I also have an uncle, got 三高, dunno got take meds regularly or not but he is a foodie. One day washing car halfway suddenly kena heart attack and passed away. Just like that.

三高 will lead to diabetes and stroke and heart attack. Always Sleep late/insomnia will kena too

 

[tank_t]

pay up your instalment first!

 

[deathan9el]

Way better since she is petite
She doesn't like fried food but once in awhile ok
But it is hard for me to adapt to her bland home cooked food

it'll be hard but that might be the only option
anw it's up to u

 

[vee4044]

Blood sugar was at 11.1 just an hour before the cataract surgery on 20th March due to the CNY goodies plus never took Metformin then (it was at 9 in last aug)

Metformin is taken since 13th March (11.9) ,guai guai took it twice everyday, it dropped 0.8 till 11.1 on 20th March

What I have eaten during my 3 weeks of hospitalization leave;
-jiak 3 pcs of bananas plus 1 whole dragon fruit daily because I was then obsessed with daily fibre intake
-jiak caipng with the ikan bilis and peanuts consecutive for few days (no zhup)
-jiak caipng with other dishes twice everyday (no zhup)
-1x potato chips & 1x spicy tortilla chips
-2x 300ml of 100+ zero
-1x saizeriya BBQ pizza 2 slices
-1x encik tan chicken cutlet curry rice
-1x Carl's Jr fried onion rings
-2x mcdonalds fillet o'fish
-1x unagi rice
-1x BK garlic chicken sandwich
-3x zichar
-3x 80g packs of red spicy tapioca
-1x 油条and 2x butterfly
-black jelly and Tao Huey ,both total at 28g of sugar
-1x YTF curry and 1x YTF with sweet sauce
-1x economic fried black sweet noodle
-2x economic nasi lemak with fried food
-2x ice cream cone type
-1x 老王 sesame chicken with 1.5 bowl rice
-drank 2l of plain water daily

These 7 days after HL ended,
-jiak dimsum buffet ,mostly fried
-1x some sushi rice rolls at sushi express
-1x mixue tall icecream cone
-1x fish & chips with coleslaw
-toriQ 2pcs chicken balls and 2pcs kandang
-1x 蒙古鸡丁饭
-OCK sardine puff & pohpiah
-1x 老王 sesame chicken with 1.5 bowl rice
-1x chicken cutlet fried rice
-2.5 cans of 100+ zero
-half packet spicy belinjo chips
-ate half a large banana just today
-ate whole pack of wasabi nuts
-drink 1.5l of water daily (which should be enough since the colour of my urine is healthy), pangsai also healthy (thick/with cracks)


Felt very bad twice when peeing recently,machiam I would collapse anytime so I sat on the stool for awhile before I left the bathroom

Have just seen the doc earlier on and my blood sugar reading is a freaking 18.3 despite I am taking Metformin and statins everyday
Heart beat at 137 (as of now 100) with normal BP, even did ECG and was told to go for blood test tmr
Doc said I'll uplorry within the next 3 years if I carry on with my current diet
And advised me to go diabetic center to have my legs screened

Since the op on 20th March till today, my blood sugar surged for another 7.2 points!!!!!


My questions, do 100+ zero,white rice and the mentioned fruits caused such a high spike within a month? And how many points can the blood sugar drop with OMAD? Don't want to poke my finger every night unless really no choice since have to keep track

If I never jiak yok, the reading would have been unimaginable sky high

Purpose of this thread is to motivate myself to keep my health on track
I missed my 7.3 reading a year ago and my mood was down but now, I was so shock

If I never online here either means I tio banned or my wife becomes a widow


Expecting scoldings, bashing,more than 30 pages and a lot of shockening reactions from NAO

Height 180
Weight 90

For myself,

Any Buffet ?

 

[kiakiakia9]

Blood sugar was at 11.1 just an hour before the cataract surgery on 20th March due to the CNY goodies plus never took Metformin then (it was at 9 in last aug)

Metformin is taken since 13th March (11.9) ,guai guai took it twice everyday, it dropped 0.8 till 11.1 on 20th March

What I have eaten during my 3 weeks of hospitalization leave;
-jiak 3 pcs of bananas plus 1 whole dragon fruit daily because I was then obsessed with daily fibre intake
-jiak caipng with the ikan bilis and peanuts consecutive for few days (no zhup)
-jiak caipng with other dishes twice everyday (no zhup)
-1x potato chips & 1x spicy tortilla chips
-2x 300ml of 100+ zero
-1x saizeriya BBQ pizza 2 slices
-1x encik tan chicken cutlet curry rice
-1x Carl's Jr fried onion rings
-2x mcdonalds fillet o'fish
-1x unagi rice
-1x BK garlic chicken sandwich
-3x zichar
-3x 80g packs of red spicy tapioca
-1x 油条and 2x butterfly
-black jelly and Tao Huey ,both total at 28g of sugar
-1x YTF curry and 1x YTF with sweet sauce
-1x economic fried black sweet noodle
-2x economic nasi lemak with fried food
-2x ice cream cone type
-1x 老王 sesame chicken with 1.5 bowl rice
-drank 2l of plain water daily

These 7 days after HL ended,
-jiak dimsum buffet ,mostly fried
-1x some sushi rice rolls at sushi express
-1x mixue tall icecream cone
-1x fish & chips with coleslaw
-toriQ 2pcs chicken balls and 2pcs kandang
-1x 蒙古鸡丁饭
-OCK sardine puff & pohpiah
-1x 老王 sesame chicken with 1.5 bowl rice
-1x chicken cutlet fried rice
-2.5 cans of 100+ zero
-half packet spicy belinjo chips
-ate half a large banana just today
-ate whole pack of wasabi nuts
-drink 1.5l of water daily (which should be enough since the colour of my urine is healthy), pangsai also healthy (thick/with cracks)


Felt very bad twice when peeing recently,machiam I would collapse anytime so I sat on the stool for awhile before I left the bathroom

Have just seen the doc earlier on and my blood sugar reading is a freaking 18.3 despite I am taking Metformin and statins everyday
Heart beat at 137 (as of now 100) with normal BP, even did ECG and was told to go for blood test tmr
Doc said I'll uplorry within the next 3 years if I carry on with my current diet
And advised me to go diabetic center to have my legs screened

Since the op on 20th March till today, my blood sugar surged for another 7.2 points!!!!!


My questions, do 100+ zero,white rice and the mentioned fruits caused such a high spike within a month? And how many points can the blood sugar drop with OMAD? Don't want to poke my finger every night unless really no choice since have to keep track

If I never jiak yok, the reading would have been unimaginable sky high

Purpose of this thread is to motivate myself to keep my health on track
I missed my 7.3 reading a year ago and my mood was down but now, I was so shock

If I never online here either means I tio banned or my wife becomes a widow


Expecting scoldings, bashing,more than 30 pages and a lot of shockening reactions from NAO

Height 180
Weight 90

For myself,

My father needs to inject insulin twice on his stomach, you no need ah?